Momos are some of the most consumed junk foods that people often enjoy indulging in. Momos are mostly dumplings that are made of flour with different types of stuffing inside them. These dumplings are either steamed or fried, and they are some of the most widely consumed foods in the Northeastern parts of India.Read More
Ice cream is one of the most consumed desserts, not only by kids, but by people of almost all ages. Though made of milk, ice cream is often high in calories and low in nutrients, offering no health benefits. This article, therefore, explores the types of components that are present in ice cream, whether it can lead to any health benefits, its side Read More
Ghee, also known as clarified butter, is one of the most widely used ingredients in Indian cuisine, not only in the present times, but also since ancient times. It is rich in certain powerful nutrients that will not only help to improve your overall physiological functioning, but they can also help to improve your skin health. This article will givRead More
A cup of green tea is not only refreshing, but it is also loaded with some of the most vital nutrients that are beneficial for better health, overall wellness, and improving your immune system. This article will give you a detailed account of some of the major nutrients that are present in green tea, the calories present, health benefits, and otherRead More
If you have a habit of consuming a whole egg, then you must have seen a yellowish, round substance residing just within the egg white. This is egg yolk. Many people often misunderstand and consider egg yolk to be unhealthy, as it can increase your cholesterol levels. But egg yolks are rich in high amounts of nutrients that are required in your bodyRead More
Dhokla is one of the most popular food items, not only in Gujarat, but also in some of the major parts of India. It is loved for its rich, fluffy taste and served hot as a part of North Indian cuisine. But do you know of the nutrients that are present in dhoklas and the health benefits that you can derive from them? This article will be a perfect gRead More
A plate of rice, paired with a bowl of pulses, commonly known as dal chawal, is one of the most popular dishes, not only in India, but also in some of the major parts of South Asian countries. Such a meal is not only wholesome but also consists of some of the major nutritional components that are required for the healthy functioning of the body. ThRead More
Doctors always advise people to add eggs to your diet, so that they get enough protein in your body. But do you know how many eggs can be good for your health? This article will give you a detailed account of some of the major nutrients that are present in 6 eggs, the calorie content and the health benefits that you may get from so many eggs.Read More
Like any other fruit, pomegranates are known to be some of the richest sources of essential nutrients that are highly beneficial for your overall health and wellness. This article will give you a detailed account of the nutrients and calories that are present in pomegranates, the possible health benefits that you may derive from this fruit, and othRead More
Among the various types of rotis that Indians consume, jowar is another variation. Rotis made of jowar are not only popular in the Northern and Western parts of India, but it is also rich in some of the major nutritional components that are required in your body. This article will help you to get a detailed account of the calorie content in jowar rRead More
Cashews are some of the most consumed nuts among many people. You can either have them as your afternoon snacks if you feel like munching, or you can also try to add them to your daily meals and curries. This article will help you to get a detailed idea of some of the major nutrients and calories present in cashew nuts and what kind of health benefRead More
Chole bhature is one of the most consumed food items in India, especially in the Northern parts of the country. This is a delicious dish that is savoured in Indian households. But do you know whether you will get any health benefits if you start consuming chole bhature? This article will give you a detailed idea of the calories that are found in cRead More
Gulab jamun is one of the most consumed sweets among Indians. But it is a matter of concern when it comes to the sugar and calorie content in gulab jamun. This article will be a detailed account of the calories and nutrients in gulab jamun, whether it is healthy for you at all for you, and other details.Read More
Oranges are citrus fruits that are widely consumed in many parts of the world. These fruits are loved not only for their incredible tangy taste, but they are also filled with large amounts of nutrients, especially citrus vitamins, minerals, antioxidants, plant-based compounds, and so on, that help you to stay healthy and free from diseases. But arRead More
Carrots are one of the most consumed vegetables that are consumed not only in India but also in some of the major parts of the world. They are rich in high amounts of nutrients such as vitamins and minerals. In fact, carrots come with a natural orange colour, which ensures that they are rich in high amounts of key antioxidants and plant-based compoRead More
Tea is one of the most widely consumed beverages - not only in India, but also in some of the major parts of the world. Tea is not only a refreshing beverage, but it is also filled with ingredients that will help to improve your health and wellness. Tea is a beverage that is filled with essential micronutrients such as vitamins, minerals, plant-basRead More
Jaggery, also known as ‘Gudh’, is one of the most consumed sweetening components that is not only popular among Indian households, but it is also consumed in some of the major parts of the world. Apart from being sweet and tasty, jaggery is known for its immense health-beneficial properties. It is rich in high amounts of nutrients required by the hRead More
Who does not prefer to have a can of chilled Coke to freshen up, especially on a hot, summer day? But since Coke or similar types of sugary beverages are rich in calories, many people prefer to consume Diet Coke as an alternative. This is because it is often believed that Diet Coke is low in calorie content and thus will not lead to any severe addiRead More
Many people have the practice of having a handful of nuts each day - either early in the morning or as an afternoon snack. Almonds are one of the most consumed nuts. These nuts not only bring a delicious taste, but are also rich in enough nutrients such as fibre, vitamins, minerals, and so on, that can help to reduce the risks of developing diseaseRead More
Paneer, also commonly consumed as a form of cottage cheese, is one of the most popular food items that is prepared in an Indian household. It is not only delicious in taste, but being a product of milk, it is rich in protein and several nutritional components that are highly beneficial for your health. There are various types of paneer recipes thatRead More
Upma is one of the most popular foods that is not only widely consumed in different parts of South India, but it is also preferred as a staple breakfast item in other states as well. Upma is not only known for its delicious taste, but it is also filled with high amounts of nutrients that can help you derive a number of health benefits. Read More
Tea with milk and sugar is one of the most staple beverages that many Indians begin their mornings with. In fact, this way of preparing milk tea is so popular in India that people may consume this beverage multiple times a day. In many cases, people may often consume this type of milk tea by adding a small amount of crushed ginger or cardamom. Read More
Sweet corn is a commonly consumed vegetable, not only in India, but also in many parts of the world. It not only brings a lovely and delicious taste, but you can also derive a whole lot of nutrients from sweet corn. It is probably due to this reason that many health care professionals and dietitian experts recommend people to have sweet corn in youRead More
Many women look for natural and gentle ways to strengthen their vaginal muscles. This curiosity often comes from changes after childbirth, ageing, or simply a desire to feel more confident in their own body. Wanting to understand and care for your body is completely normal. Before discussing remedies or exercises, it is important to remember one thRead More
Makhana, also known as fox nuts or lotus seeds, is a popular snack in many Indian households. It is commonly consumed roasted or used in various dishes. Apart from its taste and versatility, makhana is often chosen as a lighter alternative to fried or processed snacks because of its nutritional profile. Makhana contains a combination of carbohydratRead More
