Calories in Dahi (100 g) - Nutrition Facts Information

Yogurt, popularly known as curd or dahi is one of the most commonly consumed dairy items, not only in desi households, but also in some of the major parts of the world. Dahi is rich in some of the most vital nutritional components that your body needs to stay healthy and prevent the risks of developing various types of diseases.

Read this article till the end to get a detailed account of calories and all the nutrients found in 100 grams of dahi, the health benefits derived from dahi, and other necessary details details.

Calorie content in 100 grams dahi:

Usually, dahi (especially homemade) is quite low in calorie content. The net calorie content in dahi will depend on a number of factors, some of which can be listed here as follows:

1.The type of milk that you are using to make curd (fall-fat, skimmed or fat-free)

2.Whether the dahi is sweetened or not (with added caramelized sugar)

3.If you have added flavour into the dahi

4.The amount of dahi consumed, that is, the portion size of dahi intake

5.The foods you are having the dahi with.

But on an average, each serving of dahi weighing around 100 grams can contain almost around 60 to 62 kcal of calories, when you are making the dahi with whole milk. The net calorie content will be much lower if the curd is made with low fat milk, that is, around 35 to 40 kcal.

Nutritional profile of 100 grams of dahi:

Here is a complete account of the nutrients that are found in 100 grams of dahi (given separately about dahi with whole milk and fat-free milk), along with the approximate measurements of the amounts present in it:

Nutrient Whole Milk Dahi (100 g) Low-Fat / Toned Dahi (100 g)

Protein 3.1g–3.5g 3.5g–4.0g

Total Fat 3.2g–4.0g 0.5g–1.5g

Saturated Fat 2.3g 0.3g–0.8g

Carbohydrates 4.5g–4.7g 4.8g–5.0g

Sugars (Lactose) 4.0g 4.2g

Sodium 36 mg 40 mg

Which doctor to consult before consuming 100 grams of dahi?

Dahi is always a healthy probiotic that you can have but if you are doubtful about its intake, you may consult a registered dietitian or a nutrition expert who will be able to tell you how much quantity of dahi you can have each day based on your calorie requirements, any limitation or restrictions regarding the consumption of dahi, the type of dahi that you can have, and other details. Moreover, you should also be refrain from having dahi if you have lactose intolerance.

Final Thoughts:

Dahi is one of the healthiest items that you can have each day. Try making dahi with milk of your choice, that suits your health and 100 grams of dahi each day will not only form a balanced meal, but can also provide you with a good shot of probiotics. But you should also take expert opinion first.