calories in 1 Tablespoon of Maple Syrup - Nutrition Facts

Be it as a garnish atop desserts or in your desserts -- maple syrup is one of the most commonly consumed sweeteners that you may add to your diet, especially when you are actively trying to get rid of high amounts of table sugar or white sugar intake. But have you ever thought whether maple syrup is good for your health or not?

This article will help you understand the net calories and all the nutrients found in 1 tablespoon of maple syrup, the health benefits derived from this type of sweetening agents, and other necessary health related details.

Net calorie contents in one tablespoon of maple syrup:

The net number of calories that are present in each serving of maple syrup would depend on the amount of syrup that you are having that is, the portion size of maple syrup and the types of foods you are having this syrup with.

But on an average, each serving of 100 percent pure maple syrup containing almost around 20 grams of portion size can provide you with 50 to 52 kcal of calories. A major part of these calories in maple syrup is derived by the high amounts of carbohydrates and the natural sugars present in it.

Nutritional profile of one tablespoon of maple syrup:

Here we have a complete account of the list of nutritional components present in one tablespoon of maple syrup, along with the approximate measurements of the amounts present in it along with the measure of the daily value (DV):

Nutrient 1 Tablespoon Pure Maple Syrup (20g) Pure Maple Syrup (100g)

Calories 52 kcal 260 kcal

Total Carbohydrates 13.4g 67.0g

Sugars 12.1g 60.5g

Dietary Fiber 0.0g 0.0g

Total Fat 0.0g 0.2g

Protein 0.0g 0.0g

Sodium 2.4 mg 12.0 mg

Key benefits of having 1 tablespoon of maple syrup:

You may get certain health benefits even if you are having 1 tablespoon of maple syrup in your diet:

1.This syrup is low in glycemic index

2.Maple syrup contains micro-nutrients like zinc, Riboflavin and manganese

3.You may get some antioxidants from maple syrup.

Which doctor to consult for having 1 tablespoon of maple syrup?

If you are having 1 tablespoon of maple syrup instead of having table sugar it is a good dietary choice, but if you still have doubts regarding this syrup intake, you can consult a registered nutritionist expert or a dietitian to know the portion size of your maple syrup intake, if you can have this syrup at all or not, and other related details. You can also contact a diabetic expert if you have high blood sugar levels.

Final Thoughts:

Maple syrup is more or less a healthy alternative of white sugar and an unrefined sweetener that you can always use in your meals -- be it in your breakfast or while making desserts. But beware of portion size, based on your calorie intake.