Mental Well-Being

Most older adults are no longer in the stage of dementia, but are experiencing complicated emotional, social, and psychological transitions with what comes with the golden years, including retirement and grief, and coping with chronic conditions and a sense of purpose changing.

When most people hear the word detox, they think of diet juices or fasting. In reality, true detoxification goes far beyond cleansing the stomach or liver. Our mind also accumulates toxins — stress, fear, anxiety, and emotional exhaustion. A complete detox must therefore heal both the body and the mind.

Sometimes when you are emotionally lowest is when your strongest food cravings strike. In times of difficulty, stress, or even boredom, you may unconsciously or intentionally turn to food for solace. Emotional eating might undermine your efforts to lose weight. It frequently results in overeating, especially when it comes to meals that are heavy in...

Sleep is one of the essential requirements for proper body functioning. Your body needs good quality sleep as it helps you in doing your daily work. Without proper sleep, you are unable to do your daily activities. And cause many health conditions which are linked to poor sleep. Most people are not getting enough sleep, especially teens as they are...

Psychiatry has inflicted significant harm on the LGBTQIA+ community through practices like pathologizing gender identities and conversion therapy. This troubling legacy demands humility and reflection. For decades, non-heterosexual orientations and gender identities were erroneously considered pathologies. Homosexuality, in particular, was declare...

Life presents challenges that can lead to periods of stress, anxiety, and emotional difficulty. While we often manage these struggles independently, recognizing when to seek professional support is vital for maintaining overall well-being. By reaching out at the right time, professionals, like psychologists, counsellors, or psychiatrists, we proact...

Sometimes imagination gives you wings and making it becomes a dream. Being an imaginative person can make you see the world differently, appreciating every tiny thing. Life is all about imagination and how new ideas are conceived from it. Like- Wordsworth once said,“ imagination is the means of insight and sympathy, the power to conceive and expres...

Smoking cigarettes is a practice that is profusely difficult to quit. But if you continue smoking till a late age, you are unknowingly causing great damage to your overall health. Excessive smoking is responsible for resulting in serious pulmonary disorders that may greatly affect your respiratory system. Besides, if you do not quit smoking, then y...

C-section, or cesarean section, as you may already know is a type of surgery in which a baby is delivered through a surgical cut (incision) carefully made in the mother’s abdomen. If you have been having pregnancy difficulties, an infection that could easily spread to your baby during vaginal birth, if your baby is in an aberrant position or even i...

Cerebral Palsy is not a disease. Cerebral palsy is a term used to describe a group of chronic conditions affecting body movement and muscle coordination. Cerebral palsy is a problem in the growth or design of different pieces of the body and muscles. Side effects start to show up in children or kids before the age of four. Normally, cerebral palsy...

In simple words, it can be described as the over or compulsive use of a substance that can harm an individual in a way or two. It is a disorder that influences the health condition of an individual in a negative way. The term “drug abuse” was previously used by medical professionals to explain the substance use disorder. Apart from this, another te...

We all live in a society where everybody these days is very active on social media. The rise or hike in the usage of social media is also because of the global pandemic. It becomes one of the basic amenities of a person’s life. The thing is that everything has some pros and cons. It depends and differs from person to person. Many believe that socia...

Eating disorder is the term that describes the abnormality in “eating.” They are mental problems or conditions that require proper care and treatment. The American Psychiatric Association describes these ill patterns as disorders. The data shows that in the United States, an estimated 28 million Americans have had this problem of eating disorder in...

A borderline personality disorder is a mental illness that severely impacts a person’s ability to regulate their emotions. This loss of emotional control can increase impulsivity, affect how a person feels about themselves, and negatively impact their relationships with others.

It might be difficult for parents to recognize mental illness in their children. As a result, many children who would benefit from treatment are unable to receive it. Learn how to spot the warning symptoms of mental illness in youngsters and how to assist your child.

Munchausen syndrome is a mental disorder in which an adult acts as though he or she is sick despite the fact that he or she is not. It is a significant disorder since some people will injure themselves in order to produce disease symptoms. Symptoms include a strong desire to conduct medical tests or operations, a complicated medical history, a lack...

Psychiatrists and psychologists are mental health professionals with different training, skills, and expertise. A psychiatrist is a medical doctor who evaluates, diagnoses, and treats mental illness. A psychologist has training in psychology – the scientific study of the mind and counseling skills to help people to deal with life’s daily stresses.

Psychosis is a severe mental health condition. It can be a symptom of another mental health condition, or it can be the main disorder. In either case, psychosis can prevent you from relating to other people or the real world around you correctly. Psychosis includes delusions and hallucinations and can affect your ability to manage everyday life and...

Vitamins are organic substances present in minute amounts in natural foodstuffs. Vitamins are organic compounds that we need to use in the body. They are essential nutrients because they cannot be manufactured by the body and must be obtained from the diet. Vitamins play an important role in mental health and well-being. The absence of some vitamin...

If a person’s feet ache because of several reasons, what could be better than a good foot massage? Foot massage will provide a type of relaxation. People do not know about the benefits of foot massage. Therefore, without discovering, knowing, and acknowledging the wonders of foot massage. They simply tend towards the rapid solution. There are sever...

An adult needs 7 to 8 hours of sleep each night on average. Teenagers require roughly 9. Your body does not simply “adapt” when you receive less sleep than you require; instead, you may start to show signs of sleep deprivation. You can have slower judgment and reaction times, memory loss, depression, a compromised immune system, and pain. Driving w...

Music is a universal language. Music therapy can help us through moments in our lives that are trying and challenging. It helps us move past the difficulties to a place of comfort, security, and healing. With music, we can express ourselves, find comfort, relax, or feel better. It can inspire and uplift, soothes and relaxes, and can even make you f...

According to a recent article, weight stigma is the social rejection and devaluation that accrues to persons who do not conform to existing social norms of optimal body weight and shape. Simply put, weight stigma is prejudice based on a person’s bodily weight. According to many researchers, weight stigma can cause changes in the body, such as high...

The two tones are perceived as one beat by your brain. Your brain waves and the two tones combine to create a beat with a different frequency. The difference between the two tones’ frequencies, expressed in hertz (Hz), is this frequency. You would hear a 4 Hz tone, for instance, if you were listening to a 440 Hz tone with your left ear and a 444 H...

Dementia is a general term for a decline in mental ability. It is severe enough to interfere with daily life. It’s not a specific disease. Instead, it’s a group of symptoms. These symptoms are associated with a decline in memory or thinking skills. They affect a person’s ability to perform everyday activities. Alzheimer’s disease is the most common...

The journey of pregnancy is a transformative and joyous experience for many women. As a new mother, however, the postpartum period is equally important and requires thoughtful consideration. After giving birth, your body undergoes significant changes, and adapting to your new role as a parent can be both exciting and challenging. In this study, we...