Top Psychologists in Delhi Offering Online Therapy Sessions (2026)

Finding the right psychologist in Delhi once meant booking weeks ahead and crossing the city in traffic for a short appointment. That has changed. A growing number of qualified practitioners now offer secure video sessions, and for many people in the capital, online therapy has become the default rather than the fallback.

This article looks at why virtual therapy has taken hold in Delhi, how to choose a psychologist worth your time, and six practitioners offering online sessions across a range of concerns.

Why more people in Delhi are choosing online therapy

Several things have pushed the shift along:

Convenience. Sessions fit around work and there is no travel, so therapy is easier to keep up with over time.

Access beyond your area. People in Gurgaon, Noida, or outer Delhi can see a psychologist based anywhere in the NCR, without geography or distance getting in the way.

Privacy. Consulting a psychologist from home lowers the barrier for anyone who feels uneasy about being seen.

Proven results. Research over the past decade has consistently found that online therapy works as well as in-person sessions for common concerns such as anxiety and depression.

How to choose an online psychologist

It is pretty easy to get confused by all the different titles out there, but a few specific markers tell you you're dealing with a qualified clinical psychologist.

The biggest one to look for is registration with the Rehabilitation Council of India (RCI). In India, this registration is what legally permits someone to diagnose and treat mental health conditions.

Beyond credentials, it helps to look at:

Areas of focus. A psychologist who works regularly with your concern, whether that is OCD, relationships, or burnout, brings sharper experience than a generalist.

Therapeutic approach. CBT, DBT, ACT, and interpersonal therapy each suit different problems, so it is worth asking which one they use and why.

Experience. Years in practice and the kinds of clients someone has worked with give a sense of how steady they will be with a more complex case.

Language and fit. Comfort matters, so check that they offer sessions in a language you can think and feel in.

A secure setup. Sessions should run on a private, encrypted platform, with clear confidentiality around your records.

The first session. A good practitioner spends it understanding your history and goals rather than handing out a quick diagnosis.

Clear fees. Upfront pricing and a defined session length save awkward surprises later.

Six psychologists in Delhi offering online Therapy

Ms. Lovleena Sharma

Lovleena Sharma is an RCI-registered clinical psychologist at BetterPlace, with an M.Phil in Clinical Psychology and over six years of experience. She works with OCD, intrusive thoughts, anxiety, depression, substance-use concerns, and relationship difficulties, and offers sessions in Hindi and English using an evidence-based, personalised approach.

Psy. Ayush Chandra

Ayush Chandra is the founder of Psychology Delhi and an RCI-licensed clinical psychologist who specialises in OCD and anxiety disorders. He works primarily with ERP, CBT, ACT, and hypnotherapy, having trained at institutes including IHBAS and NIMHANS, and offers online sessions to clients across the country.

Ms. Ayushi Paul

Ayushi Paul is a clinical psychologist at BetterPlace with an M.Phil in Clinical Psychology and more than five years of experience. She draws on CBT, DBT, and mindfulness, adapting each to the person in front of her, and focuses on helping clients build resilience and create lasting change rather than treating symptoms alone.

Ms. Tilottama Khandelwal

Tilottama Khandelwal holds an M.Phil in Clinical Psychology from PGIBAMS and is registered with the Rehabilitation Council of India. She focuses on couple and family therapy, holds an advanced certificate in family and couple counselling, and offers online sessions in Hindi and English for partners working through communication and trust.

Ms. Sulagna Mondal

Sulagna Mondal is an M.Phil-qualified clinical psychologist at BetterPlace. She combines CBT, DBT, and interpersonal therapy with supportive techniques and bibliotherapy, using books and films to deepen self-understanding, and helps clients recognise patterns, process past experiences, and work towards becoming more self-sufficient.

Ms. Gunjan Arya

Gunjan Arya is a counselling psychologist and the founder of Psych Therapy, a South Delhi practice offering online and in-person sessions for adolescents, couples, and adults. Her work spans anxiety, depression, trauma, and relationship concerns, supported by a team holding M.Phil, Ph.D, and RCI credentials.

What online sessions can help with

Online therapy works incredibly well for most everyday struggles, whether you are dealing with anxiety, low mood, OCD, work stress, burnout, or relationship issues. When you jump into that first session, don't expect a rushed diagnosis. Instead, a good practitioner will focus on having a real conversation about your background and what you actually want to change.

If you are looking for a therapist in Delhi for long-term guidance or just want a single consultation to talk a specific problem through, the professionals listed above are a great place to start.

Closing thoughts

While moving sessions online makes it much easier to get support in Delhi, the fundamentals of what makes therapy work haven't changed. A polished online profile doesn't mean much—what truly matters is their actual qualifications, their specific expertise, and how comfortable you feel opening up to them over the call.

The smartest way to handle this is to treat your first session as a trial run. Use it as a chance to see if you like their approach before you commit to anything long-term. Ultimately, the right psychologist for you is simply the one you feel ready to keep showing up for.