10 Cashews Calories: Nutrition Facts Information & Benefits

Cashew nuts are some of the most commonly consumed dry fruits that are loved by both adults and children for their incredible taste and texture. If you are craving snacks, a small handful of cashew nuts can be a great choice. But how many cashews exactly can be good for your health?

So, this article will help you understand the net calories and all the nutrients found in a handful of 10 cashew nuts, the health benefits derived from these dry fruits, and other necessary health related details about having 10 cashew nuts in your diet.

Net calorie contents in 10 cashew nuts:

When you are having cashew nuts, -- be it for your afternoon snacks or when you are using them for cooking certain meals, you are less likely to count the number of cashew nuts that you are actually having. But if you are having around 10 cashew nuts, then you are having quite a moderate number of calories.

On an average, each serving of 10 cashew nuts can contain almost around 90 kcal of calories. Most of the calories in cashew nuts are derived from the carb content in them, which also help to provide you with enough energy and substantial amount of energy.

Nutritional profile of 10 cashew nuts:

Here is a complete account of the list of nutritional components present in 10 cashew nuts, weighing almost 10 to 15 grams, along with the approximate measurements of the amounts present in it and the measure of the daily value (DV):

Protein: 2.7 grams

Total Fat: 6.6 grams

Carbohydrates: 4.5 grams

Dietary Fiber: 0.5 grams

Nutrient Amount per 10 Cashews (15 g)

Monounsaturated Fats 3.6 grams

Magnesium 43 mg

Copper 0.33 mg

Zinc 0.87 mg

Phosphorus 89 mg

Health benefits of 10 cashew nuts:

Here is a list of all the health benefits that you may get from adding cashew nuts to your diet:

Helps in weight management

Improves your overall micro-nutrient intake

Provides energy and satiety

Improves heart health.

Which doctor to consult for having 10 cashew nuts?

If you are 10 cashew nuts instead of some junk foods for snacks, then it is a good dietary choice, but if you still have doubts regarding the portion size, you can consult a registered nutritionist expert or a dietitian to know the portion size of your cashew intake, if you can have cashews at all or not, and other related details.

Final Thoughts:

Cashew nuts are some of the most beloved and delicious types of dry fruits that you may enjoy as a healthy snack. It is rich in energy and can also be a healthy alternative to fast foods. But it is important to take expert opinion before having 10 cashew nuts.