Calories In 200 Grams Chicken Breast - Docindia.org

Chicken breast is one of the most commonly consumed forms of chicken -- be it during your dinner or for making various types of chicken dishes. Having chicken breast is not only delicious, but it is also some of the most vital sources of high quality protein that your body needs to stay healthy and improve muscle strength.

This article will help you understand how chicken breast can affect your health, the calorie content in chicken breast, the nutritional components present in them, the health benefits, and other details.

Calorie content in 200 grams of chicken breast:

The total amount of calories that are present in each serving of chicken breast is highly dependent on certain specific factors, which include the amount of chicken that you are having (that is, the portion size of the chicken), the way you are cooking the chicken, the foods you are pairing your chicken breast with, and so on.

But if you strictly keep the amount of chicken breast intake limited to 200 grams, then each plate of cooked, boneless, skinless chicken breast provides approximately 330 calories. Most of the calories in chicken breast are derived from the high amounts of protein and fats that are present in it.

Nutritional profile of 200 grams of chicken breast:

You will find both macro and micro nutrients in one plate of chicken breast. Here is a complete list of the major nutritional elements in a plate of 200 gram serving of chicken breast along with an approximate measure of the amounts of nutrients present in it:

Nutrient Amount per 200 g % Daily Value (DV)

Protein 62 g 124%

Total Fat 7.2 g 9%

Saturated Fat 2.0 g 10%

Cholesterol 170 mg 57%

Sodium 148 mg 6%

Niacin (Vitamin B3) 27.4 mg 171%

Health benefits of having 200 grams chicken breast:

Here are some of the major health benefits that you may enjoy from chicken breasts:

 Improved muscle growth

 Better energy and brain functions

 Support fat loss

 Improves bone health.

Which doctor to consult before having 200 gram chicken breast?

Having 200 grams of chicken breast in your diet is quite permissible but if you are worried about the portion size and health impacts, you must consult with a registered nutritionist expert or a dietitian. This is because, consulting a specialist will give you a detailed idea regarding the portion size of your chicken breast intake, how frequently you can have this dish, and other details.

Final Thoughts:

Chicken breast is quite a healthy addition to your diet, as it can provide you with enough nutritional components, including protein, some of the most vital vitamins and minerals. But it is important to consult an expert before you add chicken breasts to your diet.