Calories in Sour Cream 1 Tablespoon - Nutrition Facts

Sour cream brings in the unmistakable rich and tangy finish to baked potatoes, tacos, soups, and dips with its rich texture and delicious taste. But it is important to review the dietary components of sour cream, especially when you are on a low-calorie diet or trying to actively manage body weight.

So, this article to get a detailed account of the calorie content in 1 tablespoon of sour cream, whether sour cream is suitable for your health at all, whether you can find nutrients and health benefits from sour cream or not, along with other details.

Calorie content in 1 tablespoon of sour cream:

It is difficult to determine the exact number of calories that you may take in through sour cream. This is because the calorie content will depend on various factors, some of which can be listed here as follows:

The type of milk used for making the making sour cream

The amount of sour cream you are having, that is, the portion size

The types of foods you are having with sour cream.

But if you are strictly having one tablespoon of sour cream made from regular full-fat milk and weighs about 12 grams on an average, then the single serving may contain approximately around 23 to 30 kcal. The calorie content can be somewhat lower, that is, approximately 15 to 20 kcal when you have lighter sour cream.

Nutritional profile of 1 tablespoon of sour cream:

Here is a complete account of the list of nutritional components present in one tablespoon of sour cream (in both full fat and lighter versions of sour cream) along with the approximate measurements of the amounts present in it:

Nutrient Standard Full-Fat (1 tablespoon/ 12 g) Light Sour Cream (1 tablespoon / 12 g)

Total Fat 2.5g 1.0g–1.5g

Saturated Fat 1.5g 0.5g–1.0g

Carbohydrates 0.5g 1.0g

Protein 0.4g 0.7g–1.0g

Sodium 6 mg 12 mg

Is it healthy to have sour cream at all?

Here we have a detailed analysis whether having sour cream is good for your health at all or not:

1.It is good for keto and low-carb diet

2.It is low in calories

3.It is rich in micronutrients such as vitamins and minerals

4.Chances of over-indulgence.

So, it is clear that you can have sour cream, but in limited amounts.

Which doctor to consult for having 1 tablespoon of sour cream?

Though having sour cream is alright, if you still have doubts regarding your sour cream intake, you can consult a registered nutritionist expert or a dietitian to know the portion size of sour cream intake, whether you can have sour cream at all or not, and other related details about sour cream.

Final Thoughts:

Sour cream, when take 1 tablespoon each day, is alright, if you are planning to use it as a dip or as a spread in between your chicken pieces. But be mindful about the calorie intake through sour cream and have it in limited amounts.