DocIndia Health Blog

If you are thinking of adding more nutrients and protein to your daily diet, broccoli can be one of the best vegetables to add. Broccoli is a type of vegetable that is not only a rich source of protein, but is often considered a ‘superfood’, meaning it is rich in fibre, vitamins, minerals, and other necessary nutrients.

Mostly derived from the cuts of beef, steak is often considered one of the greatest sources of high-quality animal proteins. Apart from being rich in protein, one cut of beef is also rich in some of the most vital nutritional components that are required in the body for healthy physiological functioning.

If you are a vegetarian and yet conscious about your protein intake, then you must include tofu in your daily diet. Tofu, also known as bean curd, is one of the most consumed plant-based foods for a healthy, nutrient-rich lunch or afternoon meal, as it is one of the richest sources of protein.

This might sound weird, but goat brain is filled with nutrients. In fact, because of its delicious taste, goat brain is also often considered one of the most consumed delicacies. But have you ever wondered whether having goat brain is healthy for you at all?

Who does not wish to relish a plate of half tandoori chicken for an evening snack or dinner? This is mostly because tandoori chicken is a dish that is not only delicious, but also rich in high amounts of protein. The spices used in making half tandoori chicken will not only make it flavourful but also rich in certain nutritional components, making...

Roasted chana is one of the most vital sources of plant-based protein that many health care professionals recommend improving overall protein intake and ensure adequate nutrient intake for health benefits. Roasted chana is a common recommendation from doctors in cases like PCOS (polycystic ovarian syndrome) and can also be enjoyed for its delicious...

Soya chunks are often considered to be one of the greatest sources of vegetable protein. They are not only delicious in taste but are also rich in some of the most vital nutrients that are required for improving your overall health and well-being.

Fish is one of the most staple seafoods that is consumed widely, not only in India, but also in some of the major parts of South and South-East Asia. Fish, besides being delicious in taste, is also one of the major sources of animal protein and other vital nutrients such as omega-3 fatty acids, which are essential for maintaining your overall healt...

Mutton is a kind of red meat that is obtained from the flesh of adult sheep. It is often considered as one of the major sources of protein that you may add to your diet. Besides being rich in protein, mutton can also be a rich source of some of the most vital nutrients that are needed in your body.

Whey protein is one of the most widely consumed types of protein today. In fact, many people nowadays use whey protein supplements to get enough protein in their bodies.

Sports injuries are increasingly common, not just among professional athletes but also among fitness enthusiasts and individuals leading active lifestyles. Ligament tears to cartilage damage, these types of injuries can have a great effect on mobility and quality of life. Fortunately, medical advancements have introduced minimally invasive techniqu...

Rice is not just a staple food that is consumed in most Indian households; it is also one of the most cooked comfort foods that is healthy and easy to digest. You can have rice in various forms -- it can be your regular boiled or steamed rice, or it can be exquisite dishes such as pulao or fried rice. Rice, even when consumed in small amounts (1 cu...

Medjool dates are some of the most delicious and premium-quality dates that you can have. Often referred to as the ‘king of dates’, Medjool dates are known for their rich caramel-like taste, soft texture, and for their health benefits. In fact, these dates are rich in nutrients that can help improve your overall health and wellness.

Milk oatmeal can be quite a filling and healthy meal option to have for breakfast or as your afternoon snack. It is not only a wholesome food that you can eat, but it is also rich in some of the most nourishing nutrients that can be highly beneficial for your overall health and wellness. This article will help you know about all the details regardi...

Who would not enjoy a packet of salty or caramel popcorn during the thrilling moments of a movie? Popcorn is not only a snack that you have while watching films, but it is also a snack that is often consumed as a quick burst of energy to enjoy a quick treat in the evenings or in the afternoon.

Brown bread is one of the most consumed types of bread during breakfast in many households -- not only in India, but also in some of the major parts of the world. This bread is quite filling, rich in fibre, and free from refined flour, which is not good for your health when consumed daily. It is often claimed that brown breads can have a much bette...

Who does not wish to enjoy a glass of rich and creamy banana milkshake after a long day? A glass of banana milkshake is mostly consumed by blending ripe bananas with milk, and for better taste and flavouring, we add sugar, syrups, honey, ice cream, or other flavouring agents such as coffee, cinnamon, or vanilla. But have you ever wondered if a bana...

If you are planning an organ transplant in your family, the biggest surprise is often not the surgery itself. It is a billing split: one patient is the recipient, while a separate healthy person becomes the donor, with their own hospitalisation, operating theatre charges, and surgeon fees.

Are you dealing with coeliac disease, gluten sensitivity, or allergies related to wheat? If so, switching to gluten-free Indian bread such as roti is more than just a dietary choice. It’s a necessity for better health. Research shows that nearly 5% of the global population is affected by gluten-related conditions. In India, the numbers are just as...

Soya chunks are some of the most highly recommended foods by health care experts, mostly for their rich protein content and being filled with high amounts of nutritional components. These vital nutrients in soya chunks are proven to improve your overall wellness and help you to stay healthy and free from the risks of developing various types of dis...

It is summer already, and who would not enjoy a smooth, refreshing glass of mango milkshake? Mango is pretty much one of the most loved fruits, especially during the summer months, mostly because of its rich taste and juicy flavour. When mangoes are blended with milk, ice cream, and other ingredients, the mango milkshake delivers a great taste. But...

Bananas are some of the most consumed fruits among all. They are not only delicious in taste but are also quite filling and rich in some of the major nutritional components that are required for your healthy physiological functioning and maintaining your overall wellness. Many experts suggest that a person can consume 2 bananas each day, depending...

Who would not enjoy a glass full of refreshing coconut water on a hot, summer day? Coconut water is not only used a soothing summer drink for its cooling nature and delicious taste, but coconut water, according to experts, is known to be filled with nutrients and beneficial properties. This article will therefore be a guide regarding the calories t...

Milk is always an important addition to your daily diet -- not just because of its protein content, but it is also a rich source of some of the most vital nutritional components that are required in your, including vitamins and minerals. The nutrients that you get through milk is often determined by the amount of milk that you consume each day --...

Most physicians recommend that people, both kids and adults, add milk to their daily diet. Apart from being one of the major sources of animal protein, milk is also a staple beverage used in different ways. You may either drink milk, for instance in your breakfast, or milk can be used as an ingredient for making various types of dishes and dairy pr...