WHY DO YOU FEEL LOW ENERGY THROUGHOUT THE DAY?

It happens to many people who feel lethargic throughout the day. This should not be confused with momentary tiredness, because feelings of exhaustion can be momentary, but when you feel that you have low energy throughout the day repeatedly, there are high chances that it is mostly due to an underlying health condition. Feeling low energy results due to a number of physiological and mental health conditions, which can affect not only your overall wellness, but can also disrupt your regular activities.

This article will therefore give you a detailed account of how low feelings of energy throughout the day looks like, possible reasons regarding why such conditions happen, and so on.

Feelings of low energy and exhaustion all day : how does it look like?

When you feel low throughout the day, there are chances that the exhaustion can often result into dizziness and long term fatigue. Apart from stress, cortisol, and excessive work pressure, there can be various underlying health conditions that may lead to this exhaustion.

But before you know about the reasons that can cause these extreme exhaustion, it is important to understand how long term tiredness feels like, so that it becomes much easier for you to related with the symptoms.

Here is how it feels like:

When you are in constant fatigue, it not only feels frustrating, it also messes with your mood and sleep. In fact, one of the major reasons why many people feel tired for a long time is because they do not get enough sleep. People keep on snoozing alarm, yet not sleeping properly, twisting and turning on the bed all night, only to wake up tired in the morning. And for the whole day, you will feel lethargic and you would feel like surviving the rest of the day on caffeine.

Apart from this, many people who feel dizzy throughout the day often experience brain fog, along with problems related to losing concentration and memory and lack of focus, and an afternoon slump that keeps you feel even more tired and dizzy. So, by the time you reach home after work, you become absolutely drained.

List of reasons responsible for low energy throughout the day:

Though you may blame lifestyle patterns, regular habits, and so on for getting lesser sleep and feeling tired throughout the day, research shows that there are deeper causes. Here is a list of some of the primary causes that make you feel lethargic all day:

1.Lack of enough nutrients:

When your body does not contain enough amounts of nutrients, the proper metabolic functions are missing. This happens because, the body requires to absorb nutrients from the foods that you have. In fact, most of the physiological functions rely on the macro and micro-nutrients that you take in through your daily diet.

The food that you take in, is transformed into cellular energy which is known as adenosine triphosphate or ATP. But you will feel lethargic and will have lower amounts of energy, when you are low on vitamins and minerals (along with other essential nutrients) as the overall metabolic machinery eventually slows down.

Here are certain ways in which different types of nutrient deficiencies in your body may look like:

2.Iron deficiency:

Lack of enough iron in the body not only results into diseases such as anemia due to lack of the production of hemoglobin, but lack of iron cannot also help oxygen and nutrients to reach your cells which can leave you feel more stressed and physically exhausted.

3.Vitamin B12 deficiency:

Vitamin B complex is one of the most vital nutrients that help to provide you with enough energy. Lack of B vitamins in the body would inevitably mean that your body is more prone to long term fatigue.

4.Vitamin D deficiency:

Vitamin D helps in maintaining healthy mitochondrial conditions in the body, which helps in providing enough energy to the body for carrying out different physiological functions. But lack of vitamin D in the body can definitely make you feel tired all day long.

2.Excessive dehydration:

Apart from low vitamins, lack of enough water in the body, especially during the summer months can be enough to make you feel dizzy. Chronic dehydration in the body can make your heart pump harder so that the body can evenly distribute oxygen and nutrients throughout your body, and in the end, the body remains utterly fatigued.

Apart from this, the overall metabolism of your body significantly reduces when there is lack of enough water due to dehydration. This can further accelerate the lethargic feeling and extreme sense of exhaustion.

3.Poor quality of sleep:

Lack of enough sleep, paired with certain specific mental health conditions are also responsible for the stressed out feeling that you may have throughout the day. It is not only about how many hours you are sleeping. In fact, many people may have very poor quality of sleep, even when they are having around 7 to 8 hours of sleep.

Not getting enough sleep is mostly resulting from a disturbed circadian rhythm, which can also lead to other mental health conditions, along with making you feel tired throughout the day.

4.High amounts of blood glucose levels:

Roller coasters in your blood glucose levels -- causing from high spikes and sudden drops can also leave feel low all day long. When your diet is rich in high amounts of refined carbohydrates, empty calories and sugars, then there are high chances that your blood sugar levels stay up and this insulin spike causes your blood sugar to also crash equally fast.

Final Thoughts:

When you feel low on energy all day long, turn inwards and always look for the underlying physiological and mental health conditions. In most cases, these are the causes why the body lacks enough energy. When most of the body’s energy get burned up to perform basic physical functions, you are bound to stay low on energy, and thus feeling tired.

Also Check: Why Do We Feel Sleepy After Lunch? HERE IS THE SCIENCE EXPLAINED