Calories in clementine Orange - Nutrition Information

Calories in clementine Orange - Nutrition Information

Who would not want to have a tangy, juicy orange for a refreshing and quick snack? There are various types of oranges that you may have in your diet, but many people are demanding clementine oranges these days, mostly due to their low energy density. Apart from these, clementine oranges are also naturally sweet, and incredibly easy to peel, these miniature citrus fruits are delicious and filled with nutrients.

This article will give you all the necessary details about the calorie content in clementine oranges, the nutrients in them, the possible health benefits that you may get from clementine oranges, and other vital facts.

Amounts of calories present in clementine oranges:

Just like any other fruits, clementine oranges are quite low in calorie content. Though the amount of calories that you are taking in through clementine oranges will largely depend on the number of oranges that you are having and the portion size of your orange intake, on average, one medium-sized clementine orange which weighs around 74 grams can contain a mere 35 calories. So, if you are having a sweet craving, you can definitely grab one to two medium-sized clementine oranges for a healthy and fulfilling treat.

What are the nutritional components in clementine oranges?

You will find both macro nutrients and micro nutrients in clementine oranges. Here is a complete list of the nutrients present in clementine oranges given below, along with the approximate measures of the amounts of nutrients present:

Carbohydrates: 9 grams

Fiber: 1.3 grams

Protein: 0.6 grams

Fat: 0.1 grams

Vitamin C: roughly 40 to 50 percent of your daily recommended intake.

The other types of nutrients that you may also find in trace amounts in these types of oranges may include potassium, thiamine (Vitamin B1), folic acid or folate, and magnesium.

What are the health benefits of having clementine oranges in your diet?

If you look at the rich amounts of nutrients that are present in clementine oranges, you will know that they can provide enough health benefits. Here is a list of health benefits that you are likely to get from them:

1.Boosts your immune system

2.Helps in improving skin health

3.Healthy for your gut health and digestion

4.Improves heart health

5.Provides cellular protection.

Which doctor to consult before adding clementine oranges in your diet?

Most doctors might recommend you to have clementine oranges, but the high levels of citrus vitamins in them may not be good for all. So, before adding clementine oranges to your diet, you must consult a registered dietitian or a nutritionist to know if clementine oranges are good for your health or how much of these oranges you must add to your diet.

Final Thoughts:

Clementine oranges can be quite healthy and tasty treats, especially when you are having sugar cravings. These are not only low in calories and fats, they are also rich in high amounts of vitamins and minerals that are quite beneficial for health.

Also Check: CALORIES IN SATSUMA Orange

Disclaimer:

DocIndia.org does not have any intention to provide specific medical advice, but rather to provide its users and the general public with information to better understand their health. All content (including text, graphics, images, information, etc.) provided herein is for general informational purposes only and is not a substitute for professional medical advice, care, diagnosis, or treatment. DocIndia.org makes no representation and assumes no responsibility/ liability for the accuracy of the information, advice, diagnosis, or treatment provided herein or on its website. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE OR ACCESSED THROUGH THE DOCINDIA.ORG WEBSITE.

Author

Bidiptaa Sen

Bidiptaa Sen

MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario.

View More
Calories in Ghee and Nutritional Information & Benefits
 Ghee, also known as clarified butter, is one of the most widely used ingredients in Indian cuisine, not only in the present times, but also since ancient times. It is rich in certain powerful nutrient
Small Meals or Big Bites: Which is the Healthier Choice?
 The debate over meal frequency has been ongoing for years. Some advocate consuming several small meals throughout the day, while others prefer eating fewer, larger meals. Each approach has its own set
Osteoporosis: Risk, Prevention and Treatment
 When a person becomes old and aged, several types of health problems might start occurring in his or her body, that will not only hamper his or her overall physiological functioning but will also affe
A Heart-Healthy Diet Doesn’t Have To Be Low In Fat
 The truth is that eating more whole or less processed plant-based meals will automatically reduce your fat intake, particularly saturated fat. Saturated fat, which is mostly found in meat and dairy pr
High Glycemic Diets May Cause Serious Health Issues
 The Glycemic Index (GI) is a scale that ranks the number of carbohydrates in food from 0 to 100. It is seen that the higher the number, the faster the carbohydrates are digested. Eating foods that are
How Are Important Whole Grains In Your Diet?
 Whole grains are good for you, but they are not the only thing you should be eating. Whole grains are linked to numerous health benefits, and they are mostly considered very nutritious. Yet, some folk
Are Nuts Good For Your Health And Beauty?
 Who does not enjoy having tasty and crunchy nuts, with their breakfast cereals, in lunch dishes, or in snacks? But it is also important to remember that nuts are not just tasty but healthy. Nuts compr
CALORIES IN SATSUMA Orange : NUTRIENTS, HEALTH BENEFITS AND MORE
 Satusma oranges are some of the most delicious oranges that you can ever have, especially if you are a fan of citrus fruits. This particular type of orange is often preferred among many because of its
11 Foods that Reduce Risk of Cancer
 What you eat can have dramatic effects on many aspects of your health, including the risk of recurring illnesses such as cancer, diabetes, and heart disease. Especially the development of cancer is st
Calories in Musk Melon - Nutrition, Benefits, Side Effects
 Musk melon is a type of fruit that is not only delicious to taste, but it is also filled with nutrients. It is a fruit that is often preferred by many for its sweet taste and its juice, which is enjoy