Calories in costco frozen Yogurt - Nutrition Facts

A bowlful of Costco frozen yogurt is often considered as the most go to choices among Costco visitors -- be it with giant pizza slices or with the affordable hot dogs. But if you are conscious of your dietary intake, you must wonder whether frozen yogurt from Costco may be beneficial for your health.

This article will give you a detailed account of the calorie content in Costco frozen yogurt, whether you will find any nutritional components in this yogurt, the pros and cons of having this frozen yogurt and other details.

Calorie content in Costco frozen yogurt:

You may think that since you are having yogurt, it is probably healthy and beneficial for your gut health. But here is the sign of warning : frozen yogurt from Costco come in high portion sizes, so naturally you are taking in more calories, especially when you are pairing this yogurt with other Costco fast foods. Moreover, the frozen yogurt from Costco is not as healthy as your homemade yogurt, and thus high in calories.

Most of the calories that are present in Costco frozen yogurt are derived from the carbs and sugars present in the dairy that is used while making this yogurt. On an average, each standard serving of Costco frozen yogurt that consist of around 12 ounces can contain approximately 390 calories.

Will you find nutrients in Costco frozen yogurt?

Here is a complete list of the common nutritional elements in each serving of Costco frozen yogurt along with an approximate measure of the amounts of nutrients present:

Nutrient Amount Per Serving (12 oz) Daily Value (% DV)

Total Fat 0 g 0

Sodium 290 mg 13

Total Carbohydrates 82 g 27

Sugars 53 g 75

Protein 16 g 32

Calcium 600 mg 60

What are the pros and cons of having Costco frozen yogurt?

There are both positives and negatives of having Costco frozen yogurt, such as follows:

Pros:

1.This yogurt can be a good source of calcium

2.This yogurt is highly affordable according to portion size

3.It is devoid of trans fats and cholesterol.

Cons:

1.Risks of high calorie intake

2.Chances of having hidden additives

3.Zero dietary fiber content.

Which doctor to consult before having Costco frozen yogurt?

Before you start having Costco’s frozen yogurt, it is important to consult with a registered nutritionist expert or a dietitian . This doctor will give you a detailed idea regarding the portion size of your total yogurt, how frequently you can have this frozen yogurt from Costco, and other details. If needed, you may also consult a diabetic expert before having this yogurt if you have high blood sugar.

Final Thoughts:

Though Costco frozen yogurt can look good on paper, you should have this in limited amounts. Though this calorie content in Costco’s frozen yogurt is much lower than a premium ice cream shake, you must be careful while having this frozen yogurt from Costco, if you are aware of your daily calorie requirements.