DocIndia Health Blog

Any nutrition expert will advise you to consume dal, because dal or pulses are rich in nutrients, especially protein, which is beneficial for your health. Urad dal is also a similar type of dal that you must include in your balanced diet. Also known as black gram, urad dal is one of the most consumed pulses in any Indian household. This article wil...

Rasamalai is one of the most loved sweets in many parts of India. But are you aware of the health benefits and calorie content of rasamalai? Like any other sweet, rasamalai is also rich in calories and added sugar, so this article will be your guide to calorie content in rasamalai, the nutritional profile of this sweet, whether you can enjoy any he...

Dates, commonly known as khajoor, are one of the most consumed dry fruits. Though it is mostly available in various parts of the Middle East, khajoor is quite popular in India as well. They are filled with nutritional components and can provide you with enough health benefits. This article will help you to get a detailed account of the nutrients in...

Be it kids or adults, who does not want to have noodles? Noodles are some of the most widely consumed fast foods in many parts of South Asia. But do you know whether having noodles often is good for your health at all or not? This article will help you understand the types of components that are present in noodles, their calorie contents, whether t...

Uttapam is one of the most widely consumed and popular dishes from South India, and yet loved by Indians from other parts as well. It is not only a delicious diet, but also a healthy breakfast option as uttapam is rich in high amounts of nutrients. This article will help you understand the nutrients that are found in uttapam, the health benefits th...

Kaju katli, often commonly referred to as kaju barfi, is one of the most commonly consumed and beloved sweets of India. It is a diamond-shaped sweet that is quite indulgent. But are they okay to be added to your diet? This article will help you to get a detailed account of the positives and negatives of having kaju katli, whether you need to have t...

Dahi, also known as curd or yogurt is one of the most preferred natural probiotics that is preferred by many health care professionals. Read this article till the end to get a detailed account of calories and some of the major nutrients found in curd, the health benefits derived from them, and other necessary details.

Tandoori chicken is one of the most devoured and beloved dishes, not only in Indian kitchens, but also in other parts of the world as well. Tandoori chicken is a dish of marinated and roasted chicken. This article will help you to know all the details regarding the calorie content of tandoori chicken, some of the nutrients that are present in such...

Which Indian does not love to savour a plate of paneer paratha? But are you aware of the number of calories it contains? This article will be a clear guide on the calorie content of parathas, the nutrients present in them, the pros and cons of eating them, and other details.

Kachoris are among the most-consumed food items in any Indian household. These are fritters that are deep-fried in vegetable oil and enjoyed with side dishes or curries. But have you ever wondered whether kachoris are good for your health at all or not? This article, therefore, will try to explore the types of components that are present in kachori...

Custard apple is one of the most widely consumed fruits that is not only known for its delicious taste, but also for the immense health benefits that it may provide you with. This article will let you know about the calorie content in custard apple, some of the major nutrients found in this fruit, the health benefits derived from them, and other de...

Red Bull is one of the most-consumed energy drinks, popular not only in India but also in many major parts of the world. But are you sure whether you need to have Red Bull at all? This article will help you to get a detailed account of the positives and negatives of having Red Bull, whether you need to have Red Bull at all, the possible benefits th...

Idlis and sambhar are some of the most widely consumed dishes in South India, which are popular for their incredible taste, and they are also quite easy to make. But are you aware of the calories and nutrients in them? This article will give you a detailed guide of the nutrients and calories that are present in idlis and sambhar, and the possible h...

Mushrooms are quite popular for their soft and delicious taste, and they are somewhat rich in nutrients as well. Though not everyone should be having mushrooms, especially those who have allergies, mushrooms are low in calorie content and can provide enough health benefits. This article will be your guide to know the calorie content in mushrooms, t...

Pistachios are some of the most consumed nuts, and they are widely known for their incredible taste and health benefits. But this article is a detailed breakdown of the nutrients, calorie content, and the health benefits that you can derive from pistachio nuts.

Sabudana is one of the most-consumed foods in many Indian households. It is not only moderate in calorie content but is also rich in high amounts of nutrients. Moreover, sabudana is free from gluten, which can be beneficial for many people, especially for those who have celiac disease or gluten intolerance. This article provides a detailed account...

Dragon fruit is quite a popular tropical fruit with a unique colour and delicious taste. Apart from this, just like any other, dragon fruits are also some of the richest sources of nutrients as well. This article will be a detailed account of calories and some of the major nutrients found in dragon fruits, the health benefits derived from them, and...

Fried rice is quite a popular dish that is not only delicious in taste but is also rich in nutrients, especially when it contains added vegetables and other healthy ingredients. This article will help you to get a clear idea about the calorie content in fried rice, the nutrients present, whether you can get health benefits from fried rice, and othe...

Choosing the right neurosurgery hospital in India can feel overwhelming, especially when you or a loved one is dealing with a brain tumour, spinal disorder, or stroke. The good news is that India has world-class neurosurgical centres that rival the best in the US and UK, at a fraction of the cost.

Beer is one of the most widely consumed drinks, not only in India, but also in some of the major parts of the world. Though beer is quite a refreshing drink, many experts and professionals are often skeptical whether one should be having this drink at all or not. This article will give you a detailed account of the calorie content in beer and will...

Rotis made of wheat are among the most-consumed food items in any Indian household. Rich in fibre, these rotis help promote satiety, aid in weight management, and provide several health benefits. This article will help you to get a detailed idea of the calorie content in wheat rotis, the nutrients that are present in them, the health benefits that...

Sprouts are the young germinating shoots of different types of seeds, such as beans, chickpeas, lentils, alfalfa, or fenugreek, which are some of the most consumed food items in Indian cuisines. This article will give you all the necessary information regarding the nutrients that are present in sprouts, the calorie content in them, the health benef...

Cold coffee is one of the most common types of beverages that is consumed in the form of a refreshment and to get some energy, especially during the summer months. But are you aware of the number of calories that are present in cold coffee? This article will give you a detailed account of the calories in cold coffee, the nutrients in cold coffee, t...

Milk is one of the most highly recommended drinks by doctors, as it is not only one of the major sources of protein, but a glass of milk is rich in some of the most vital nutrients that are required for healthy body functioning. This article will help you to get a detailed account of some of the major health benefits of consuming 300 ml of milk, th...

Dark chocolate is a favourite among many, especially those who prefer not to consume milk chocolate. But are you aware of the calorie content in dark chocolate? This article will provide a detailed account of the nutrients in dark chocolate, its calorie content, health benefits, and other details.