DocIndia Health Blog

Immunity is very important for our body. It helps us fight diseases like cold, cough, and infections. Many people in India want to improve their immunity, but they also look for cheap and affordable tablets. The good news is that you do not need expensive supplements. Many low-cost tablets in India work well if they have the right nutrients like Vi...

Immunity is the body’s natural power to fight diseases. A strong immune system helps us stay healthy and active. It protects us from infections like cold, cough, and fever. Many people today want to increase their immunity, but they also worry about side effects from medicines and supplements.

Sweet potato is a healthy and tasty root vegetable that many people enjoy around the world. It is known for its naturally sweet taste and bright colour. Sweet potatoes are rich in important nutrients that help the body stay strong and healthy.

Fish oil is a popular health supplement that many people use to support their overall well-being. It is a natural oil that comes from the tissues of fatty fish such as salmon, mackerel, sardine, and tuna.

From adults to children, peanut butter is a favourite among many. It is not only delicious in taste, but it is also rich in certain nutritional components that can be highly beneficial for your health. I

These days, many people are advised to consume a protein shake as a health supplement that can aid in improving the overall intake of protein and improving protein absorption in the body.

Many people these days are known to add mass gainers and whey proteins in their regular diet in the form of supplements to increase the intake and absorption of protein and other vital nutrients in the body.

A warm, nice dish made with sweet potato can always be a healthy addition to your holiday meal or to your regular diet after a long day. Many health care professionals recommend that people eat sweet potatoes, not only for their delicious taste but also for the health benefits of the nutrients they contain.

When you are conscious of your own health, the foods that you are consuming in your daily diet, and above all, your overall health and wellness, then it is highly important for you to consult a specialist for seeking expert opinion.

It is needless to mention that lentils, also commonly known as dal, are one of the most vital sources of plant-based protein components that are required in your body for maintaining healthy physiological functions. But most types of lentils are rich in protein, so it is often difficult to figure out which type of dal offers you the maximum amount...

Selecting an appropriate addiction rehabilitation programme is among the most consequential health decisions a patient or family will ever face. With the global burden of substance use disorders continuing to rise — and with access to quality treatment remaining uneven — families need reliable, research-backed criteria to evaluate their options. Th...

Though Palmyra fruit, also known as ‘ice apple’ or commonly, ‘Tadgola’, is not a commonly consumed fruit, it is a delicious food to add to your diet. This fruit, found mostly in the South and Southeastern parts of Asia, is a rich source of nutritional components that are required for maintaining overall health and wellness in your body.

Corn is a commonly consumed food item not only in India, but also in some of the major parts of the world. The idea of having corn in your daily diet is often contested, especially because of the high amounts of carbohydrates that are present in it in the form of starch, while some experts advise you to have this to gain enough fibre. But the matte...

Summer months are already here, and people will obviously start having enough mangoes -- raw, ripe, made into meals, and in various forms. But are you sure whether mangoes can be beneficial for your weight loss or not?

Cow milk is generally the common source of animal protein that is not only consumed by kids, but by adults as well. But have you ever wondered how much protein can be present in buffalo milk? Buffalo milk is another major source of protein that will not only help in maintaining overall health and wellness but also consists of certain nutritional co...

Curd or yoghurt is one of the healthiest food items that you can add to your daily balanced diet. It is known to all that curd is an excellent probiotic that can provide you with a wide range of health benefits. But have you ever wondered whether curd is healthy for your weight loss or not?

“High-risk pregnancies are becoming a growing concern as more women face medical conditions or pregnancy-related complications that require closer monitoring. In these situations, the mother and the baby might need closer attention during the pregnancy process. This is why timely medical assistance is particularly significant. Knowledge about high-...

Quinoa is often considered one of the most vital superfoods that you can add to your daily diet. This is because quinoa is not only a rich source of protein, but it is also rich in some of the most vital nutritional components that are known to be highly beneficial for your overall health and physiological functioning.

Honey has been known for its medicinal and healing benefits since ancient times. It may not only function as a natural sweetening agent but also act as an Ayurvedic remedy for curing various ailments—both by supporting the body’s physiological functions and by improving skin health.

The summer months are here, and it is easy to get tanned during the scorching heat, especially if you stay out in the sun for a long time. Tan mostly happens when the skin is exposed to the sun's rays for a long time. So, it is important to reduce tan, especially on your face, so that your face remains even-toned, healthy, and naturally glowing.

Kidney beans, commonly known as rajma, are among the most consumed foods not only in northern India but in other parts of the country as well. This article is therefore a detailed guide to the amount of protein in 100 grams of rajma, the health benefits of the protein it contains, the nutritional profile of rajma, and other important health-related...

Having meat is a vital part of your balanced diet, because any kind of meat is a rich source of some of the most vital animal proteins, along with other essential nutritional components that are required in your body for maintaining overall health and wellness. This article will tell you about the details regarding the amount of protein that you wi...

It is needless to say; chicken is one of the best sources of animal protein that you may add to your daily diet. Having chicken thighs in your diet -- either boiled or in a curry-- can help you to get not just a rich amount of protein but can also provide you with enough nutritional components that are required for your overall health and wellness.

No matter if you are a vegetarian or a non-vegetarian, adding moong dal to your daily diet will truly increase the net protein intake. It will not only help to make your diet balanced by adding enough protein, but split green gram, also commonly known as moong dal, is also a major source of some of the most vital nutritional components that are req...

If you are thinking of adding more nutrients and protein to your daily diet, broccoli can be one of the best vegetables to add. Broccoli is a type of vegetable that is not only a rich source of protein, but is often considered a ‘superfood’, meaning it is rich in fibre, vitamins, minerals, and other necessary nutrients.