Calories in Prawns - Nutrition Facts Information

Many people are known to love seafood such as prawns. In fact, you can cook some of the most varied cuisines and delicious dishes with different types of prawns. This seafood usually comes with a delicate texture and sweet, savoury flavour. But have you ever wondered whether prawns are beneficial for your health or not? It is often contested that prawns may not always be good for your health.

But there is no need to worry at all. This article will help you to get a detailed account of the net amounts of calories found in prawns, the nutrients that are found in prawns, some of the most common health benefits of this seafood, and other details.

The net amount of calories in prawns:

The calorie content in prawns can be different in several cases, because the calories differ based on certain specific factors. Some of them include the following:

 The portion size of the prawns

 The types of prawns consumed

 The ingredients used while cooking the prawns

 The way in which you are cooking the prawns.

But on average, each 100-gram serving of steamed or boiled prawns may contain approximately 99 to 105 calories. Most of the calories that are present in prawns are usually derived from the protein components that are present in this seafood.

It is important to note here that the amounts of fat and carbohydrate content in prawns are almost negligible, and therefore, prawns are often some of the most recommended seafoods that you can have in your weight loss diet.

Nutritional components found in prawns:

Prawns are the seafood in which you are likely to find some amounts of nutritional components in that can be beneficial for your health. Some of the most commonly found nutrients in these prawns include the following:

1. Protein:

You can have some amounts of protein through prawns. In fact, each serving size of prawns can provide you with 20 to 24 grams of protein that can aid in overall health and development.

2. Fats:

There are lower amounts of fats in prawns compared to other seafoods. The fat content can range between 0.3 and 1.5 grams.

3. Micro-nutrients:

Prawns are considered to be the powerhouse of micronutrients. This seafood is known to be one of the richest sources of minerals such as selenium and zinc, which are highly beneficial for your metabolic health. Apart from these, you can get enough amounts of vitamin B complex, especially vitamin B12, which can help to improve nerve function and the health of your red blood cells (RBC).

Apart from these, prawns may also contain certain antioxidants that help to reduce the risks of oxidative stress.

Will you get health benefits from prawns?

Considering the rich amounts of nutritional components that are present in prawns, you are likely to get enough health benefits from prawns. Some of the major health benefits may include the following:

1. Antioxidants and vitamins help to strengthen the immune system

2. Helps in supporting thyroid health

3. Helps in better cell division and healing wounds

4. Prawns contain omega-3 fatty acids, specifically EPA and DHA, which keep your heart healthy

5. Helps to reduce the risks of inflammation.

Which doctor to consult before adding prawns to your diet?

The nutrients present in prawns and the health benefits can be important for including prawns in your diet. But it is also crucial to consult an expert before you start having prawns. You can consult any registered dietitian or a nutritionist and take their advice regarding:

 How many prawns can you have each day in terms of portion size

 The health problems that will be healed by this seafood

 Restrictions regarding the consumption of this seafood.

You may also be cautious about having prawns if you have specific food allergies.

Final Thoughts:

Prawns can be a healthy addition to your daily diet. This is because this particular seafood is not only rich in high amounts of nutrients, but it is also low in calories, carbohydrates and fats, which makes it vital for your diet. But you must watch out for your prawn intake, and have this seafood in moderate quantities, if you are allergic to prawns or if you are suffering from any particular health condition. Then you must take necessary advice from health experts.

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