Calories in granny smith Apple - Nutrition Facts

Calories in granny smith Apple

All the facts to know about Granny Smith Apples:

Though Granny Smith Apples are not the common varieties of apples that are consumed in India. But there are many health care professionals and experts, according to whom, the nutrients in Granny Smith apples can be highly beneficial for your health.

If you are trying to eat healthy while managing a healthy body weight, Granny Smith apples must be included in your diet. These apples not only bring a bright green skin, crisp texture, and pleasantly tart flavor, but also take good care of your health and skin.

This article will take you through the amounts of calories found in Granny Smith apples, the nutrients present in them, the health benefits that you may get from these apples, and other details.

The amounts of calories present in Granny Smith Apples:

The net calorie content in Granny Smith apples usually depend on the total serving size of these apples. Most of the calories that are present in Granny Smith apples usually come from the natural sugars that are present in these apples.

If you are consuming a small Granny Smith apple that weighs between 140 to 150 grams, then the calorie content may range between 70 to 75 kcal. The calorie content of this type of apple may increase to around 90 to 95 kcal if the apple size is medium, or weighing around 180 to 185 grams. The calorie content will spike to around 100 to 115 kcal, if the weight of the Granny Smith apple ranges between 200 to 218 grams.

Most parts of the Granny Smith apples are filled with water. So, apart from being low in calorie contents compared to other fruits, these apples will not only help you to stay hydrated during the summer months, but will also help you to undergo healthy weight management.

Nutrients in Granny Smith apples:

Like any other fruit, Granny Smith apples are high in nutritional components. In fact, you will find both macro and micro-nutrients in Granny Smith apples. Here is a complete list of the nutrients that are present in Granny Smith apples along with the approximate measures of the nutrients:

Macro-nutrients:

Carbohydrates: 25 grams

Dietary Fiber: ~4.4 grams (approximately 16 percent of your Daily Value or DV)

Sugars: 18 grams (primarily natural fructose)

Fat and Protein: Virtually zero (less than 0.5 grams each)

Micro-nutrients:

Vitamin C: Supports immune function and skin health

Antioxidants: phytochemicals such as flavonoids and phenolic acids.

What are the health benefits of having Granny Smith Apples?

Granny Smith apples are quite rich in high amounts of nutritional components that can help you to derive enough health benefits. Some of the major health benefits of these apples may include the following:

1.Help to provide enough satiety:

The high amounts of fiber that are present in Granny Smith apples help to stay full for longer hours and have a feeling of satiety. This helps to lower the chances of binge eating.

2.Improves digestion and gut health:

The nutrients in Granny Smith apples can help to improve the health of your gut microbiome and improves the digestive system.

3.Boosts your immune system:

The high amounts of antioxidants that are present in these apples help to prevent the risks of oxidative stress and thus boosts your immunity.

Which doctor to consult before having Granny Smith apples in your diet?

You should always consult a doctor when you are planning to add Granny Smith apples to your daily diet. Though there are many health benefits that these apples can provide, in certain cases, these apples can lead to other health problems for people with specific health issues. So, before consuming Granny Smith apples, you must consult a a registered nutritionist expert or a dietitian . Here are the following aspects the expert may suggest you:

The portion intake of Granny Smith apples

Whether these apples are good for your health at all

How frequently you can have these apples.

Final Thoughts:

Granny Smith apples can be added to your daily diet as these apples can be rich in taste and can important for your diet as well. These apples are also rich sources of nutrients that can provide you with enough health benefits. But many people who should think twice before having Granny Smith apples and must take expert opinion first.

Also Check: Calories in Hard Cooked Egg - Nutrition Facts Information

Disclaimer:

DocIndia.org does not have any intention to provide specific medical advice, but rather to provide its users and the general public with information to better understand their health. All content (including text, graphics, images, information, etc.) provided herein is for general informational purposes only and is not a substitute for professional medical advice, care, diagnosis, or treatment. DocIndia.org makes no representation and assumes no responsibility/ liability for the accuracy of the information, advice, diagnosis, or treatment provided herein or on its website. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE OR ACCESSED THROUGH THE DOCINDIA.ORG WEBSITE.

Author

Bidiptaa Sen

Bidiptaa Sen

MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario.

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