Calories in Hard Cooked Egg - Nutrition Facts Information

Most people enjoy at least one to two hard boiled egg each day -- either in their breakfast or as an afternoon snacks. It is already known that eggs are the powerhouses of rich and high-quality animal proteins, along with other vitamins and minerals that you need to stay healthy.

This article is going to be a detailed account of the nutrients and calories that are present in hard cooked eggs, the health benefits that you may get from these types of eggs, and other vital facts.

Calorie content in hard cooked eggs:

The net calorie content in hard boiled eggs is difficult to note down as the calorie content may vary based on different factors, the most important being the serving size (how many eggs you have) and the size of the eggs. The types of eggs that you are having can determine the calories in your hard boiled eggs as well. Each hard boiled egg of standard size may contain around 70 to 78 kcal of calories. Here is a detailed breakdown of the calorie division in hard boiled eggs:

Egg white : 17 to 20 kcal

Egg yolk : 55 to 58 kcal.

Nutritional profile of hard cooked eggs:

We already know that you will get high amounts of animal protein from hard cooked eggs. In fact, you will get 6 to 6.3 grams of protein from each hard cooked egg, of which 3.6 grams of protein are present in the egg white and 2.7 gram present in the egg yolk. But apart from protein, there are other nutritional components that are present in hard boiled eggs, some of them can be listed below along with the approximate measures of the amounts of nutrients present:

1.Healthy fats:

You can get around 5 to 5.3 grams of healthy fats from each whole hard boiled eggs. Hard boiled eggs contain both monounsaturated and polyunsaturated fats that are meant for good heart health. The egg yolk contains cholesterol that is vital for carrying out various physiological activities.

2.Vitamins and minerals:

Some of the major nutritional components that you might get from hard cooked eggs include micro-nutrients, such as follows:

1.Choline : each hard cooked egg can contain around 147 mg of 27 percent of DV of choline - an essential nutrient grouped with B-vitamins, which aids in healthy brain functioning and better liver health.

2.Vitamin B12 : Hard boiled eggs contain approximately 0.6 mcg which is 23 percent of DV which is required for for red blood cell formation, DNA production, and proper neurological function.

3.Vitmin D: You can get around 1.1 mcg of vitamin D from hard boiled eggs, which is 6 percent of DV. Apart from helping in better calcium absorption vitamin D in hard boiled eggs can also help to improve bone health.

4.Minerals: Some of the major minerals that are found in hard cooked eggs include zinc, iron, selenium, and phosphorus -- all of which are widely beneficial for maintaining your overall health and wellness.

Health benefits of having hard cooked eggs:

Considering the nutrients that are found in hard boiled eggs, here are some of the major health benefits of having hard cooked eggs:

1.Improves your healthy fat intake

2.High intake of protein with amino acids

3.Improves fluid balance and muscle functions

4.Helps you to develop a better lipid profile.

Which doctor to consult before adding hard boiled eggs to your diet?

Many doctors often recommend people to consume hard boiled eggs in your diet -- be it during breakfast or with your regular meals, because of the nutrients and health benefits of this type of egg. But, before adding hard cooked egg to your diet, you must consult a registered dietitian or a nutritionist to know if hard boiled egg is good for your health or how much of this egg you must add to your diet based on your health and calorie intake.

Final Thoughts:

Having one or two hard boiled eggs in your diet can be highly beneficial for your health because when eggs are hard cooked, you will get enough vitamins and minerals, along with high quality animal protein. But if you have higher levels of cholesterol or cardiac health related conditions, it is important to take expert opinion first.

Also Check: Calories in 2 Egg Omelette