Sleep is one of the essential requirements for proper body functioning. Your body needs good quality sleep as it helps you in doing your daily work. Without proper sleep, you are unable to do your daily activities. And cause many health conditions which are linked to poor sleep. Most people are not getting enough sleep, especially teens as they areRead More
Many health care professionals are known to recommend that people take flaxseeds. These flaxseeds can be added to the foods you consume, for example, in your breakfast. This is advised because having flaxseeds in your diet is linked to getting a lot of health benefits due to the immense amounts of healthy nutrients that are present in them. FlaxseeRead More
You may have your glass of milk each day during breakfast or in the afternoon, but do you know that if you mix turmeric with your milk, it can be healthier? Having a glass of milk with turmeric mixed in it can be highly beneficial for your overall health and wellness. This is because when you are drinking a glass of milk mixed with turmeric, you arRead More
You might have come across several types of ads on skin care asking you to apply serums and creams containing niacinamide. But have you ever wondered what is the purpose of using niacinamide for your skin? Niacinamide is a component that helps to benefit your skin by keeping it healthy and naturally glowing. Read More
Using a face wash each day to clean off the dirt, dust, oil, and other pollutants from your face is highly crucial. When you clean your face with a face wash, you are removing all the dirt and oil from the face, which reduces the risks of developing some of the major types of skin problems, especially acne breakouts. Read More
Dark circles under the eyes are a common concern for many individuals, often caused by lack of sleep, stress, aging, or genetic factors. While several products promise to eliminate them, only a few deliver visible, safe, and dermatologist-approved results. In this guide, we’ll cover the most effective under-eye creams available in the Indian marketRead More
Hair removal is a regular part of grooming, but the ongoing cycle of shaving, waxing, or using creams can be time-consuming and expensive. That’s why more people are turning to laser hair removal in Whitefield—a smarter, long-lasting solution that offers convenience and precision. In fast-growing neighbourhoods like Whitefield, Bangalore, there hasRead More
Sesame is a very common type of seed that is used in various types of cuisines. You will find several types of dishes with sesame seeds that may have been used as an ingredient or as a part of a meal, or for garnishing a dish. But do you know that having sesame seeds in your diet can help you get a lot of health benefits? Sesame seeds are rich in nRead More
In recent times, many people are known to suffer from various types of liver problems, the intensity of which may vary from one person to another. Though one may think that in most cases, liver diseases develop due to the intake of alcohol, some conditions may occur due to other reasons as well. One of them can be non-alcoholic fatty liver disease,Read More
Doctors and dietitians consistently recommend incorporating fruits into the daily diet due to their high nutritional value and overall health benefits. Among the most beneficial fruits is Jamun, also known as Naval fruit or black plum. This seasonal, juicy fruit not only delights the palate but also promotes optimal physiological functioning.Read More
Coconut water is more than just a refreshing summer drink—it’s a skin-friendly superfluid packed with electrolytes, antioxidants, and natural hydration agents. Whether you're battling acne, dullness, or early signs of aging, coconut water could be the gentle remedy your skin has been waiting for.Read More
In India, health insurance has often been a one-size-fits-all product, where premiums are applied uniformly across the country, regardless of local healthcare realities. However, with the launch of the AapKe Liye Health Insurance Policy, Bajaj Allianz General Insurance Company has taken a bold step towards customising health insurance plans for theRead More
There are various poses in yoga, each offering its own set of health benefits. One such beneficial pose is Malasana, commonly known as the Garland Pose. This squatting posture mimics the shape of a garland and is known for its powerful impact on both physical and mental well-being.Read More
When you perform different types of yoga poses every day, you are likely to get a lot of health benefits. Many health care professionals advise people to perform yoga and asana poses every day to develop better functioning of the mind and the body. But there are many who find it difficult to decide which type of asana to perform. There are several Read More
Many people have a practice of putting rice water on their face. It is often believed to be a healthy and effective home-made remedy for making your skin glow naturally. But apart from the health benefits, there can be certain types of side effects that one may get from rice water as well. This article will help you develop a detailed idea about thRead More
When a mother has just given birth and she is breastfeeding her newborn baby, she needs to have foods in her diet that can replenish enough amounts of nutrients. So, it is important for the new mother to add certain types of foods to her daily diet, which would balance her intake of the nutrients that are required in her body.Read More
Many people often wonder about what it would take to help them lose their body weight effectively. It is often a matter of doubt for many people whether lifting weights or controlling their daily diet would be enough to lose body weight effectively. But do you know that in many cases, weight loss would be possible simply through weightlifting? ReaRead More
Many men find it difficult to get enough strength after releasing sperm or ejaculating during masturbation or while having sexual intercourse. This is because releasing sperm can drain a lot of energy from the body. But there is nothing to worry about, because there are several ways in which a man can regain strength even after releasing sperm. AndRead More
Psychiatry has inflicted significant harm on the LGBTQIA+ community through practices like pathologizing gender identities and conversion therapy. This troubling legacy demands humility and reflection.
For decades, non-heterosexual orientations and gender identities were erroneously considered pathologies. Homosexuality, in particular, was declareRead More
Not many will be happy to add broccoli to their daily diet for being a vegetable, but do you know that broccoli can truly have a nice taste and can be beneficial for your health as well? Broccoli is considered one of the most beneficial vegetables because of its high nutritional content and rich sources of some of the major plant-based components tRead More
Many health care professionals recommend that people practise yoga to derive various types of health benefits. But do you know that yoga can be beneficial for improving your sex life as well?
Yoga can have a lot of health benefits, including keeping you healthy and free from diseases. But it can also help you to have better experiences of pleasure Read More
If you have ever experienced pain or discomfort after a prolonged sitting experience (whether in a classroom, office, or while driving in a car), then you are not alone. The statistics say many people have been chronic sufferers of some type of pain in the lower back, especially as it relates to the tailbone. Thankfully, there is a small but powerRead More
Going for exercises and regular workouts at the gym can be truly beneficial for your overall health and well-being. Practicing exercises in the gym can help you to be in better physical and mental health. But do you know that there are also certain negative aspects of practicing exercises in the gym as well? In fact, there are certain major disadvaRead More
Not many will be happy to add broccoli to their daily diet for being a vegetable, but do you know that broccoli can truly have a nice taste and can be beneficial for your health as well? Broccoli is considered one of the most beneficial vegetables because of its high nutritional content and rich sources of some of the major plant-based components tRead More
Jackfruit is a type of fruit enjoyed by all for its rich, delicious taste. It is one of the largest tree fruits that is consumed all over the world. But do you know that the high amounts of nutrients that are found in jackfruit are also beneficial for your health? Read More
