DocIndia Health Blog

Butter naan, often known as the Indian flatbread, is one of the most widely loved breads in Indian cuisine. It is not only enjoyed for its rich buttery texture but also devoured for its delicious taste that can be paired with any Indian curry. But are you aware of the nutrients and calories in butter naan and whether this is beneficial for you at a...

Appam is one of the most popular foods, favoured not only in South India but also in other parts of India. It is a delicious rice-based meal that you may add to your breakfast menu, as it can help to provide certain nutrients and health benefits that can be beneficial for your health. This article provides a detailed account of the calories in appa...

Vada pav is one of the most consumed snacks or breakfast items not only in Central and South India, mostly Maharashtra, but it is also favoured in other parts of India as well. But are you aware of the number of calories and nutrients that are present in vada pav? This article will give you a detailed account of the amount’s calories in vada pav, t...

You can be an adult or a kid, but you may have tasted Ferrero Rocher at least, if you are a diehard chocolate lover! Ferrero Rocher is a premium brand of chocolate confection that is loved by all for its incredible taste and its content of rich cashews and other dry fruits. But have you ever wondered whether having Ferrero Rocher can be good for yo...

Bhel puri is one of the most beloved and widely consumed street foods and snacks in many parts of India. It is a combination of spicy, tangy, and other flavours that is loved by all. But do you know whether bhel puri is good for your health? This article will give you a detailed account of the amount’s calories in bhel puri, the list of nutritional...

Gajar ka halwa is a very commonly made sweet dish in India, which is loved by almost by all. It is like a dessert that involves gajar or carrots cooked with ghee, milk, dry fruits and sugar to make a delicious creation. But are you sure that consuming gajar ka halwa can be beneficial for your health and wellness? This article will give you a detail...

What can be more intimate than sealing a relationship with your partner with a kiss? But are you aware that kissing is not only a simple act of intimacy; it can also help keep you and your partner physically and mentally healthy? Kissing can often feel quite intimate and passionate, and can have medical benefits as well. It can not only help you to...

Bananas are often some of the most consumed fruits in your breakfast. You may either chop them and add them to your breakfast cornflakes or have them with your pudding or custard in the afternoon as a healthy snack. But is having 2 bananas a day good for your health? This includes the amount of protein and calories in 2 bananas, the list of nutriti...

Healthy weight management is often a common goal among those who value good health and overall wellness. This is important because maintaining a healthy body weight can help you to maintain healthy physiological functioning, which will help to improve your well-being. This article will therefore help to give you an idea of the amount of calories th...

Idli is one of the most widely consumed cuisines of South India, which is not only healthy, but also filled with rich amounts of nutrients that can be quite beneficial for your overall health and wellness. This article will help you to get a detailed account of some of the major nutritional components that are present in idlis, their net calorie co...

Rice is one of the most staple foods, not only in India, but also in some of the major of Asian countries (especially Southeast Asia). Though rice is not highly rich in nutrients, it is a major source of carbohydrates and other beneficial components. This article will help you to get a detailed account of some of the major types of nutritional comp...

Which Indian does not wish to indulge into a plate of biriyani, with all the incredible spices and tender meat? There are various types of biriyanis that Indians devour, which have travelled to India from the kitchens of different parts of the world like Persia, Afghanistan, and so on. But are you aware of the nutrients and calorie contents in Biri...

Shawarma is quite a delicious street food that has travelled all the way from the Middle East and has become quite popular in Indian kitchens. But are you aware of the calories and nutrients that are present in shawarma? So, this article will help you to get a clear idea about the calorie content in shawarma, the nutrients present in it, whether yo...

Bread is one of the most consumed foods, not just today, but since ancient times. It is made of wheat, flour or grains, which can provide you with a lot of energy and give enough satiety. But do you know if bread is nutritious for you at all? This article will help you to get a detailed account of some of the major types of nutritional components t...

Peanuts, also known as groundnuts, are one of the most consumed types of nuts, but do you know whether they are good for your health? Peanuts are usually recommended for a high-energy boost, and thus, they can be essential for your health. Read this article till the end to get an idea regarding the nutrients present in groundnuts, their benefits, s...

Tofu, also known as bean curd, is a commonly consumed (soy) milk-based product that is often beneficial for your health. Tofu, often consumed by people who go vegan, can be recommended for its nutritional content. This article will help you to get a detailed account of the calorie content in a tofu dish, the nutrients present in tofu, the health be...

White sauce pasta is one of the most popular types of pasta, loved by everyone. It is not only delicious but also quite filling, rich, and satisfying. This article will help you to get a detailed account of some of the major types of nutritional components that are present in white sauce pasta, its calorie content, the possible health benefits that...

What could be more savoury than a bowl full of tomato soup on a cold winter evening or when you are down with fever? Tomato is a healthy and quite a soothing food option that you can add to your diet. This article will be a detailed account of the calorie content in tomato soup, the nutrients present in this soup, the health benefits that these nut...

Mosambi or lemon is one of the most beneficial fruits that you may add to your daily diet. It is not only filled with nutritional components, but it is also low in calorie content, which makes mosambi juice a healthy addition to your balanced diet. This article will help you to get all the ideas regarding some of the major nutrients that are presen...

Whether an adult or a child, everyone would love to have pizza. This is because pizza is quite a savoury dish that everyone would indulge in and enjoy. But are you aware of the pros and cons of having pizza in your diet? This article will help you understand the components that are present in pizza, its net calorie content, whether it can lead to a...

Quaker Oats is one of the most consumed brands of oats and oatmeal foods, which is a popular choice for your breakfast. This brand of oats is rich in fibre and other nutrients, providing many health benefits. This article will give you a detailed idea about some of the major nutrients that are present in a bowl of Quaker oats, their calorie content...

Makki ki roti is a type of roti that is quite popular with side dishes such as sarso saag in major parts of Punjab and North India. This article will help you to get a detailed account of some of the major types of nutritional components that are present in makki ki roti, its calorie content, the possible types of health benefits that you may get f...

Egg roll is such a dish that is savored by not only kids, but adults as well. But do you think egg roll is healthy at all? This article will help you understand the types of nutritional components that are present in egg roll, its calorie content, whether it can lead to any health benefits, its side effects, and other details.

Egg bhurji is one of the most preferred types of egg dishes in many Indian households. It is a fried version of eggs, but different from omelette or scrambled eggs. But is egg bhurji healthy for you at all? This article will help you understand all the details regarding the calorie content in egg bhurji, the nutrients present in it, the health bene...

Chicken breast is one of the most consumed forms of chicken, which is not only a good source of protein, but its nutritional profile can also help to maintain your overall well-being. This article will be a detailed account of the calorie content in chicken breast, the nutrients present in it, the health benefits that these nutrients may provide, a...