CALORIES IN MCDONALD’S HASH BROWN : IS THIS HEALTHY FOR YOU?

CALORIES IN MCDONALD’S HASH BROWN

If you had gone McDonald’s to get some quick and tasty snacks, then must have often gone for a piece of hash brown. Hash browns are some of the most common choices and an iconic staple of the fast-food breakfast menu in McDonald’s. Primarily made from potatoes, these are crispy, shredded on the outside and fluffy inside. But have you ever wondered whether hash browns are good for your health or not?

No need to worry, because this article will provide you with a detailed account of the amounts of calories present in McDonald’s hash brown, whether there is any nutritional component in hash brown or if you can get any health benefits from them, along with other vital facts.

Calorie content in McDonald’s Hash Brown:

Hash browns from McDonald’s are junk foods and are fried to achieve a crispy texture, so of course they are quite high in calorie content compared to other types of snacks. The net quantity of calories that are present in McDonald’s hash brown will likely depend on the portion size of the hash brown intake. But on average, each McDonald’s hash brown may contain almost around 140 to 150 calories if the hash brown weighs around 53 to 56 grams approximately.

However, the calorie content in a piece of hash brown is much lower compared to the other types of snacks available in McDonald’s such as French fries, cheeseburgers, and so on. Most of the calories in McDonald’s hash browns are derived from the fats, carbohydrates, and proteins that are known to impact your energy levels after having the hash browns.

Will you find nutrients in McDonald’s Hash Brown?

Hash brown from McDonald’s is definitely not a meal that is rich in nutrients, but there are certain macro-nutrients that you may find in this snack. So, if you are mindful about what you are taking in through your McDonald’s hash browns, here is a complete list:

1.Fats:

Hash browns are quite high in fat content, mostly because of the high amounts of refined oil that are used for frying these hash browns. You can get around 8 to 9 grams of fats from each serving of hash brown, of which around 1.5 grams to 2 grams are saturated fats.

2.Carbohydrates:

Another major macro-nutrient that is found in McDonald’s hash brown include carbohydrates. Carbohydrates in hash browns are mostly derived from the potatoes that are used while making this dish.

3.Sodium:

There are high amounts of sodium found in McDonald’s hash browns. In fact, you can find around 310 mg to 320 mg of sodium in each serving of hash browns.

What are the pros and cons of having McDonald’s hash browns?

Hash browns from McDonald’s will not be entirely detrimental to your health when consumed in limited amounts, but being rich in calories and fats, they can have negative effects on your health. Here is a detailed list of the pros and cons of hash browns:

Pros:

1.Quick snack : McDonald’s hash brown is a quick and easy snack that you can grab and get enough energy from the high carb content.

2.A tasty treat : McDonald’s hash browns are usually tasty treat options that you can enjoy after a long day.

3.Filling and provides satiety : Having each serving of hash brown can provide you with enough satiety.

Cons:

1.Hash browns are extremely high in calorie content

2.McDonald’s hash browns are junk foods

3.High amounts of salt and fats can lead to side effects.

Which doctor do you need to consult before having McDonald’s hash browns?

Most health care professionals will consider McDonald’s hash browns as junk foods and you must not have this frequently. Though occasional consumption is permissible, you must first consult an expert before you consume McDonald’s hash browns. In that case, you can consult with a registered nutritionist expert or a dietitian . This is because, consulting a specialist will give you a detailed idea regarding the portion size of hash brown intake, how frequently to have them, and other details.

Final Thoughts:

McDonald’s hash browns can be a quick and tasty snack, but it is high in saturated fats and calories, which when consumed frequently can lead to various types of side effects. So, it is better to have McDonald’s hash browns in moderation.

Also Check: Calories in ritz Biscuit - IS THIS BISCUIT HEALTHY AT ALL

Disclaimer:

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Author

Bidiptaa Sen

Bidiptaa Sen

MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario.

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