Calories in sweet red Pepper - Nutrition Facts

If you are having vegetables in your balanced diet and if you are concerned regarding the intake of enough nutrients and lower calories through your diet, then red sweet peppers can be the perfect choice for you. Red bell peppers are delicious, crunchy vegetables, in a striking and vibrant red colour, that are rich in high amounts of nutrients and antioxidants, meant for providing you with various essential health benefits.

This article is going to give you a detailed account of the amounts of calories present in red bell peppers, some of the most common health benefits you may get from this vegetable, its nutritional components, and other vital facts about red sweet peppers.

Calorie content in Red bell peppers:

Compared to any other types of vegetables, red bell peppers are incredibly low in calorie contents. Though the net amount of calories that are present in red bell peppers largely depend on the amounts of serving size of the vegetable and how you prepare it, on an average, the net amount of calories that are present in red bell peppers can vary between 30 to 35 kcal in each 100 gram of serving size.

But, the calorie content in red bell peppers can depend on the size of the vegetable as well. Here is a detailed breakdown of the amount of calories in different sizes of red bell peppers. For instance, each piece of medium sized bell pepper, weighing approximately 119 grams may contain around 35 to 37 kcal, while the calorie content can increase to around 51 kcal, when the weight of the bell pepper is around 160 to 164 grams, that is a large bell pepper. The calorie content of one cup of chopped bell peppers may may be around 46 kcal when the weight is around 140 to 149 grams.

Nutritional profile of red bell peppers:

Red bell peppers are quite rich in nutritional components, including both micro-nutrients and macro-nutrients. Here is a detailed breakdown of some of the major nutritional components that are found in bell peppers:

1.Carbohydrates:

Carbohydrate is a common nutritional component that is found in red bell peppers. Each 100 gram serving size of bell peppers may contain 6 grams of carbohydrates, which can provide you with enough energy. In fact, you are likely to get 31 kcal of energy from each serving of red bell peppers.

2.Sugars and Fibers:

Apart from carbs, you can get some amounts of natural sugars and dietary fibers from red peppers as well. In fact, you will get around 2 to 3 grams of dietary fiber from each serving of red peppers. The sweet and crunchy taste of these red peppers is mostly derived from the 4 to 4.2 grams of sugars that are present in each 100 grams of red bell peppers.

3.Micro-nutrients:

You are likely to get enough vitamins and minerals from each red bell pepper that you add to your diet. Here is a complete list of micro-nutrients in red bell peppers with an approximate measure of the amounts present:

Vitamins: You will get vitamins such as vitamin C (Ascorbic acid) of around 127.7 mg, vitamin A or beta-carotene of approximately 157 µg per serving, along with vitamin B complex, especially vitamin B6 and folate or folic acid.

Minerals: Red bell peppers are some of the major sources of potassium. In fact, you are likely to get approximately 211 mg of potassium in per 100g of bell peppers.

Besides these, almost 92 percent of red bell peppers comprise of water, which makes this vegetable as one of the most hydrating vegetables you can have during the summer months.

Which doctor to consult before adding red bell peppers to your diet?

Many doctors often recommend people to consume red bell peppers in their diet for getting enough nutrients. Before adding red bell peppers to your diet, you must consult a registered dietitian or a nutritionist to know if bell peppers are good for your health or how much these peppers you must add to your diet based on your health and nutritional intake.

Final Thoughts:

Red bell peppers are some of the most vital vegetables that you may add to your diet. These vegetables are filled with nutrients that your body needs along with being low in calories. But always take expert opinion before having them.

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