Calories in taco bell bean Burrito - Nutrition Facts

If you ever get into Taco Bell, you must have tried their deliciously made Bean Burrito. Bean burritos are highly satisfying Mexican-inspired wraps that contain black beans and tender chicken fillings cooked with spices inside a tortilla. But have you ever thought whether a bean burrito is good for your health at all or not?

This article will give you a detailed account of of the amounts of calories present in bean burrito from Taco Bell, whether there is any nutritional component in this dish or if you can get any health benefits from this burrito or not, along with other vital facts.

Calorie content in Taco Bell Bean Burrito:

Bean burritos when consumed from Taco Bell are high in calorie content as this burrito usually is considered as a junk food. It is also important to note that the amount of calories found in bean burritos from Taco Bell usually depend on the amounts of portion size you are having in one serving and what other dishes you are pairing your bean burritos with.

But on an average, each standard Taco Bell bean burrito which weighs approximately 18o to 185 grams may consist of around 50 kcal of calories. The calorie content can slightly increase if you pair the bean burritos with more cheddar cheese, diced onions, along with the signature tangy red sauce from Taco Bell.

Will you find nutrients in Bean Burrito from Taco Bell?

Being a junk food, Taco Bell bean burritos are not rich in high amounts of nutrients, though you may find certain nutritional elements in them, Here is a complete list of the components present in this these burritos along with the approximate measures:

Carbohydrates: 54 grams

Dietary Fiber: 11 grams (approximately 44 percent of your daily recommended intake)

Protein: 13 grams

Total Fat: 9 grams

Saturated Fat: 3.5 grams

Cholesterol: 5 milligrams

Sodium: 1,000 milligrams

What are the Pros and Cons of having Bean Burrito from Taco Bell?

Bean burritos from Taco Bell contain chicken fillings which can provide you with some nutrients, but being a fast food, these burritos can be detrimental to your health if consumed in higher amounts. Here is a complete list of the pros and cons of having bean burritos from Taco Bell:

Pros:

1.Quick snack :

Taco Bell bean burritos are usually quick and easy snack that you can have for a satisfying lunch or as an afternoon meal.

2.A delicious fast food:

Though a fast food, these burritos are filled cheese and chicken that make them a tasty treat after a long day.

3.Filling and provides satiety :

The amount of beans and chicken present in Taco Bell bean burritos will provide you with enough satiety.

4.Protein from chicken:

You may get some amounts of protein from the chicken fillings and the beans that are used in the fillings of bean burritos.

Cons:

1.Taco Bell bean burritos are high in calorie content

2.These burritos are usually classified as junk foods

3.Increased intake of these burritos can lead to obesity and diabetic conditions.

4.High amounts of sodium and saturated fats can have negative effects on your health when consumed regularly.

Which expert to consult before having a Taco Bell bean burritos?

Whichever health care professional you may consult, most of them are going to call Taco Bell bean burrito a junk food. So, an expert will always ask you to have this burrito in limited quantities. You must consult with a registered nutritionist expert or a dietitian . This is because, consulting a specialist will give you a detailed idea regarding the portion size of your bean burrito intake, how frequently you can have this dish, and other details. You can also consult a diabetic expert if needed.

Final Thoughts:

Taco Bell bean burrito is a delicious, filling snack, and yet a junk food, so you must have it in moderation. This dish is filled with high amounts of calories, fats, and sodium and excess intake of these components, and excessive intake of these burritos can lead to negative results on your overall health and wellness. Bean burritos from Taco Bellare definitely easier food options to grab when you are hungry after a long day, but it is always important to have them in limited amounts.

Also Check: Calories in Chicken Drumsticks - Nutrition Facts