Calories in Jalapenos - Nutrition Facts Information

Calories in Jalapenos

If you are planning to add some spice and taste to your daily, boring meals, then jalapenos may come to your health. Jalapenos are not only used as a spicy ingredient in your meals, you can also make a great variety of meals with jalapenos. This article will help you know the amounts of calories that you can get from jalapenos, the nutrients and possible health benefits that you may get from them, and other details.

Net calorie content in jalapenos:

Jalapenos themselves are not high in calorie content. But the net calorie intake when you consume a dish made with jalapenos may differ based on certain factors, such as follows:

The portion size of your total jalapeno intake

The ingredients used in the dish made with jalapenos

The way jalapenos are cooked.

But on an average, each average-sized raw jalapeno that weighs almost around 10 to 14 grams can contain around 4 grams of calories. It is quite obvious that the amount of calorie content in jalapenos is quite negligible, and the calories are mostly derived from the carbohydrates and some amounts of proteins present in jalapenos.

So, if you scale up and add up to 5 to 7 medium sized jalapenos to your dish, the calorie and nutritional profile will comprise of almost around 29 kcal of calories, 6.5 grams of carbohydrates, and 2.8 grams of dietary fiber.

Nutritional components in jalapenos:

You are likely to find certain nutrients in jalapenos, which will not only help to enhance the nutritional profile of the food that you are eating with jalapenos, but will also result into certain crucial health benefits. Some of the macro and micro-nutrients present in jalapenos include the following:

1.Carbohydrates:

Though the carbohydrate content in jalapenos is quite little, the carb content along with very small amount of natural sugar (around 0.6 grams in each 100 grams serving) can help to improve your energy levels.

2.Dietary fiber:

Though negligible, you are likely to get around 0.4 grams of dietary fiber in each 100 gram serving of jalapenos. Both the carbohydrate and fiber contents in jalapenos have some amounts of contributions to the net calorie contents in jalapenos.

3.Micro-nutrients:

Apart from the macro-nutrients, you will also get some amounts of micro-nutrients, especially vitamins and minerals. Jalapenos are rich in vitamin C, for instance, you can get around 10 percent of your daily recommended intake, which often acts as a powerful antioxidant. Apart from this, you can also get vitamin B complex from jalapenos, especially vitamin B6.

What are the health benefits of having jalapenos in your diet?

Considering the nutritional components that are present in jalapenos, there are certain health benefits that you may get from the nutrients:

1.Boosts metabolism: The nutrients in jalapenos, especially the vitamins can help in boosting your metabolism temporarily as capsaicin in jalapenos acts as thermogenic agents which help to burn more calories.

2.Strengthen immune system: Vitamin C in jalapenos act as antioxidants which help to strengthen your immune system by reducing the risks of oxidative stress.

3.Keeps you full for long hours: Spicy foods such as jalapenos help to naturally slow down your eating pace which can help you stay full for longer duration.

Which doctor to consult before having jalapenos in your regular diet?

You can casually add two to three jalapenos to your dishes occasionally to add a little spice and flavour, but if you are conscious about the impact that jalapenos may have on your diet, then it is important to consult a health care expert first.

In such case, it is better to consult a registered nutritionist expert or a dietitian . This is because, consulting such a specialist will help you to have a detailed idea regarding the portion size of your jalapeno intake, how frequently you can have jalapenos in your dish, and other details regarding cooking foods with jalapenos.

Final Thoughts:

To conclude, it can be said that you can definitely add jalapenos to your regular meals to turn any boring food into something spicy, tasty and flavourful. Jalapenos are rich in nutrients, so you will get enough health benefits from them as well. But if you have any specific health condition, you must consult a health care expert before adding jalapenos to your diet.

Also Check: Calories in sweet red Pepper - Nutrition Facts

Disclaimer:

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Author

Bidiptaa Sen

Bidiptaa Sen

MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario.

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