Patient-friendly health articles, wellness tips and care information — written to help you make informed decisions.
Many people these days are known to add mass gainers and whey proteins in their regular diet in the form of supplements to increase the intake and absorption of protein and other v…
Read moreA warm, nice dish made with sweet potato can always be a healthy addition to your holiday meal or to your regular diet after a long day. Many health care professionals recommend th…
Read moreWhen you are conscious of your own health, the foods that you are consuming in your daily diet, and above all, your overall health and wellness, then it is highly important for you…
Read moreIt is needless to mention that lentils, also commonly known as dal, are one of the most vital sources of plant-based protein components that are required in your body for maintaini…
Read moreSelecting an appropriate addiction rehabilitation programme is among the most consequential health decisions a patient or family will ever face. With the global burden of substance…
Read moreThough Palmyra fruit, also known as ‘ice apple’ or commonly, ‘Tadgola’, is not a commonly consumed fruit, it is a delicious food to add to your diet. This fruit, found mostly in th…
Read moreCorn is a commonly consumed food item not only in India, but also in some of the major parts of the world. The idea of having corn in your daily diet is often contested, especially…
Read moreSummer months are already here, and people will obviously start having enough mangoes -- raw, ripe, made into meals, and in various forms. But are you sure whether mangoes can be b…
Read moreCow milk is generally the common source of animal protein that is not only consumed by kids, but by adults as well. But have you ever wondered how much protein can be present in bu…
Read moreCurd or yoghurt is one of the healthiest food items that you can add to your daily balanced diet. It is known to all that curd is an excellent probiotic that can provide you with a…
Read more“High-risk pregnancies are becoming a growing concern as more women face medical conditions or pregnancy-related complications that require closer monitoring. In these situations,…
Read moreQuinoa is often considered one of the most vital superfoods that you can add to your daily diet. This is because quinoa is not only a rich source of protein, but it is also rich in…
Read moreHoney has been known for its medicinal and healing benefits since ancient times. It may not only function as a natural sweetening agent but also act as an Ayurvedic remedy for curi…
Read moreThe summer months are here, and it is easy to get tanned during the scorching heat, especially if you stay out in the sun for a long time. Tan mostly happens when the skin is expos…
Read moreKidney beans, commonly known as rajma, are among the most consumed foods not only in northern India but in other parts of the country as well. This article is therefore a detailed…
Read moreHaving meat is a vital part of your balanced diet, because any kind of meat is a rich source of some of the most vital animal proteins, along with other essential nutritional compo…
Read moreIt is needless to say; chicken is one of the best sources of animal protein that you may add to your daily diet. Having chicken thighs in your diet -- either boiled or in a curry--…
Read moreNo matter if you are a vegetarian or a non-vegetarian, adding moong dal to your daily diet will truly increase the net protein intake. It will not only help to make your diet balan…
Read moreIf you are thinking of adding more nutrients and protein to your daily diet, broccoli can be one of the best vegetables to add. Broccoli is a type of vegetable that is not only a r…
Read moreMostly derived from the cuts of beef, steak is often considered one of the greatest sources of high-quality animal proteins. Apart from being rich in protein, one cut of beef is al…
Read moreIf you are a vegetarian and yet conscious about your protein intake, then you must include tofu in your daily diet. Tofu, also known as bean curd, is one of the most consumed plant…
Read moreThis might sound weird, but goat brain is filled with nutrients. In fact, because of its delicious taste, goat brain is also often considered one of the most consumed delicacies. B…
Read moreWho does not wish to relish a plate of half tandoori chicken for an evening snack or dinner? This is mostly because tandoori chicken is a dish that is not only delicious, but also…
Read moreRoasted chana is one of the most vital sources of plant-based protein that many health care professionals recommend improving overall protein intake and ensure adequate nutrient in…
Read moreSoya chunks are often considered to be one of the greatest sources of vegetable protein. They are not only delicious in taste but are also rich in some of the most vital nutrients…
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