Which dal has highest protein? HERE IS THE COMPLETE GUIDE
It is needless to mention that lentils, also commonly known as dal, are one of the most vital sources of plant-based protein components that are required in your body for maintaining healthy physiological functions. But most types of lentils are rich in protein, so it is often difficult to figure out which type of dal offers you the maximum amount of protein.
There is no need to worry at all. This article will give you a complete idea regarding the best sources of protein in dal, which dal can provide the highest amount of protein, how to consume them, and other details.
A comparative analysis of the protein content in dals:
There are certain types of dals, which we Indians consume as a staple along with rice or roti. Some of them include moong, toor, urad, and masoor. Here is a detailed comparative study to help you understand the amount of protein that is present in this dal:
1. Moong dal or Mung Bean:
These are yellow or green grams that are considered one of the healthiest types of moong dals that you can add to your daily diet. You can get approximately 23 to 24 grams of protein in every 100 grams. This type of dal is not only healthy, but also healthy for healthy weight management, being low in fat content.
Apart from this, moong dal is also easy to digest as it is quite lightweight and low in fat content. It is mostly due to this reason that many experts recommend having moong dal while recovering from an illness.
2. Urad dal or Black gram:
If you are a fan of the creamy and spicy Dal Makhani, then you have urad dal to thank. You will get almost 25 grams of protein from this dal in each 100 grams of serving. Apart from being a rich source of plant protein, urad dal also provides you with enough micro-nutrients, especially minerals such as iron and vitamins like folate or folic acid (vitamin B9), which can aid in boosting energy levels and supporting bone health.
3. Masoor dal or Red lentils:
This type of dal can be beneficial not only for improving your protein intake, but can also help to balance your overall diet by providing both macro and micro nutrients. This dal is not only easier to cook, but you may get approximately 22 to 23 grams of protein from each 100-gram serving of massor dal. Besides being a source of plant protein, masoor dal is also rich in antioxidants that can help to prevent the risks of oxidative stress and improve your immunity and heart health.
4. Toor dal or Arahar dal:
Also known as the split pigeon peas, this is another staple dal in many Indian households. You may get around 22 grams of protein from each 100-gram serving of arahar dal. Besides being a major source of protein, this dal is also rich in high amounts of complex carbohydrates that can help you get enough energy throughout the day.
The final verdict:
So, from this comparative analysis, it is quite obvious that urad dal contains the maximum amount of protein. But it is also true that the other types of dal are also rich in high amounts of nutrients. So, considering the amounts of protein that are present in each type of dal, you can pair them with other protein-rich foods to increase your overall protein intake in each day’s diet.
Which doctor to consult before adding dal to your daily diet?
If you want to be cautious, especially regarding how much plant protein is acceptable based on your health conditions, it is important to seek expert opinion. You may consult a registered nutritionist expert or a dietitian , who will be able to advise you regarding the intake of dal -- the type of dal you can have, the portion size, and other details.
Final Thoughts:
Dal is one of the most consumed dishes in any Indian household. It is a rich source of plant-based protein, so in most cases, doctors are likely to encourage you to add dal to your diet. Though urad dal contains the highest amounts of protein, all the other types of dal are quite nutritious as well.
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