Calories in Dragon Fruit - Nutrition, Health Impact, and Uses
Dragon fruit is quite a popular tropical fruit with a unique colour and delicious taste. Apart from this, just like any other, dragon fruits are also some of the richest sources of nutrients as well. This article will be a detailed account of calories and some of the major nutrients found in dragon fruits, the health benefits derived from them, and other details.
Calorie content in dragon fruits:
Dragon fruits are dense in nutritional content, and thus, they are low in calorie content. So, if you are planning to prepare a diet for weight management, you can add dragon fruits into it. The calorie content in dragon fruits usually depends on the size of the fruit. If you are consuming one fruit that weighs 100 grams, then you are likely to get around 55 to 60 calories. These calories are usually derived from natural carbohydrates that are present in this fruit in the form of natural sugars. So, when you are consuming dragon fruits, you do not have to worry much about calorie intake.
Nutritional profile of dragon fruit:
Dragon fruits are rich in high amounts of nutrients, especially vitamins, minerals, and beneficial plant-based compounds. Here is a list of some of the vital nutrients that are found in dragon fruits:
1. Vitamins:
Like any other fruit, dragon fruits are some of the major sources of vitamins as well. These fruits are rich in vitamins such as vitamin C, which often acts as an antioxidant to get rid of oxidative stress, boost the immune system, and improve skin health; vitamin B complex, especially vitamins B1 (thiamine), B2 (riboflavin), and B3 (niacin), for better metabolism and physiological functions in the body.
2. Minerals:
Other micro-nutrients that are found in dragon fruits include minerals such as iron, which help to improve the condition of hemoglobin, carrying oxygen to the blood cells, magnesium for improving your muscle function, nerve signaling, and bone health.
Apart from these nutrients, dragon fruits can also contain some amounts of healthy fats in the form of omega-3 and omega-6 fatty acids, which are specifically beneficial for your heart health. Dragon fruit may also contain some dietary fibre, which can help to improve your digestive health. This fruit also consists of almost 85 to 90 per cent water, which can be quite refreshing and thus makes it light to consume.
Health benefits of having dragon fruit:
The nutrients that are present in dragon fruit can help to provide important health benefits. Some of the major health benefits of dragon fruit can be listed below:
1. Heart health: The healthy fats and nutrients that are present in dragon fruits can help to keep cholesterol levels and blood pressure under control and can therefore help to prevent heart disease.
2. Improved digestion: Dragon fruit contains some amounts of probiotics and dietary fibre that can help to improve the digestive system, keeping you regular by improving your gut health.
3. Boost immunity: Dragon fruit, like any other fruit, is rich in natural compounds and antioxidants that help to fight diseases and help to strengthen your overall immune system.
Which doctor should you consult before consuming dragon fruit?
Dragon fruit is always a healthy choice of fruit, and most doctors would usually recommend that you consume this fruit. But before you start adding dragon fruit to your diet, you need to know whether you can even have this fruit at all. For this, you need to consult a registered dietitian or a nutrition expert who will be able to tell you how much dragon fruit you can have each day based on your calorie requirements, any limitations or restrictions regarding the consumption of this fruit, and other details.
Final Thoughts:
Dragon fruit is a healthy and tasty addition to your diet. It is one of the most widely consumed fruits in tropical ares and it is not only important for your health benefits, but it also consists of rich amounts of nutrients. Dragon fruits contain some of the most vital vitamins, minerals, and natural compounds, and this fruit is low in calorie content as well. The nutrients in dragon fruit can help to provide enough health benefits to the body, such as healthy weight management, supporting better digestion, regulating heart health, and so on.
Also Check: Calories in Pomegranate - Nutrition Facts, and Health Benefits
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Author
Bidiptaa Sen
MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario. View More
Sania Thakur
Content writer and marketing professional with strong sales and business skills. Experienced in web content writing, data annotation, and teaching, with a proven ability to craft engaging content and drive audience growth. Background in English Literature and Language Teaching from Aligarh Muslim University. Passionate about communication, branding, and strategic market analysis. View More
