Calories in sweet Potato - Nutrition Health Information

Calories in sweet Potato

A warm, nice dish made with sweet potato can always be a healthy addition to your holiday meal or to your regular diet after a long day. Many health care professionals recommend that people eat sweet potatoes, not only for their delicious taste but also for the health benefits of the nutrients they contain.

This article will give you a clear idea regarding the number of calories that are present in 1 sweet potato, the nutrients that are present in it, the health benefits of sweet potatoes, and other details.

The calorie content in 1 sweet potato:

Sweet potato is often considered to be one of the most vital "superfoods" that you may add to your daily diet. Being rich in high amounts of nutrients, sweet potatoes are moderately low in calorie content. In fact, each standard, medium-sized sweet potato that is approximately 5 inches long and has a weight of around 130 to 150 grams may contain roughly 112 to 115 calories.

Most of the calories in sweet potatoes are derived from the nutrients that are present in them, such as fibre, carbohydrates, natural sugar, and protein. But it is also important to remember that certain factors can influence the calorie content in sweet potato:

The way a sweet potato is cooked

The ingredients that are added to it while cooking

The portion intake of sweet potato.

The nutritional profile of sweet potato:

Sweet potatoes may contain some of the most vital nutrients that your body requires for performing healthy physiological activities. Some of the major nutrients that you may get from a sweet potato can be listed here as follows:

1. Carbohydrates:

Sweet potatoes are quite high in carbohydrate content. In fact, you are likely to get around 20 to 26 grams of carbohydrates from each serving of sweet potatoes. This high carbohydrate content found in sweet potatoes can be quite beneficial for improving energy levels and aiding in better digestion.

2. Fibre:

High amounts of dietary fibre in sweet potatoes can help to reduce various types of digestive disorders and can also help to regulate better movement of the bowels through your gastrointestinal tract. You are likely to get around 4 grams of fibre from sweet potatoes.

3. Natural sugars:

The sweet and delicious taste that you get from sweet potatoes usually comes from the natural sugars present in them. You can get around 6 grams of natural sugar from sweet potatoes.

4. Vitamins and minerals:

Apart from macronutrients, sweet potatoes are also rich in essential micronutrients such as vitamins and minerals. You will get around 100% of your Daily Value (DV) of Vitamin A or Beta-Carotene, along with 25 to 30% of the DV of vitamin C.

While vitamin A can be beneficial for improving the health of your skin and eyes, vitamin C can play a major role as an antioxidant when it comes to boosting your immune system and preventing the risks of developing diseases. Sweet potato is also rich in vitamin B complex, especially vitamin B6.

The types of minerals that are present in sweet potato may include Manganese, Potassium, and zinc.

What are the health benefits of having sweet potatoes in your diet?

It is quite obvious from the nutrients that are present that sweet potatoes can provide you with a whole lot of health benefits when added to your daily diet. Some of the most common health benefits may include the following:

1. Improving the health of your eyes and skin

2. Supporting the stability of your hormones

3. Strengthening your immune system

4. Helps improve your digestive system.

Which doctor to consult before adding sweet potatoes to your diet?

Most doctors may ask you to have sweet potatoes, but if your are still in doubt, you may consult with a registered nutritionist expert or a dietitian . Such an expert may help you to know whether sweet potatoes are important for your health, the portion size you may consume, the ways in which you can make them healthier, and other details.

Final Thoughts:

Sweet potatoes are not just tasty for your regular meals; they also add a whole lot of nutrients to your diet that can result in several health benefits. But you must always take expert advice before you finally start having sweet potatoes.

Also Check : Health Benefits of Palmyra Fruit - Docindia.org

Disclaimer:

DocIndia.org does not have any intention to provide specific medical advice, but rather to provide its users and the general public with information to better understand their health. All content (including text, graphics, images, information, etc.) provided herein is for general informational purposes only and is not a substitute for professional medical advice, care, diagnosis, or treatment. DocIndia.org makes no representation and assumes no responsibility/ liability for the accuracy of the information, advice, diagnosis, or treatment provided herein or on its website. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE OR ACCESSED THROUGH THE DOCINDIA.ORG WEBSITE.

Author

Bidiptaa Sen

Bidiptaa Sen

MA in Mass Media and Communication, Jadavpur University With 3.5+ years of experience in writing marketing and SEO content on healthcare and wellness, I write articles that help people to get an idea regarding medicines that are prescribed, how to improve their wellness care and educate people how to choose accurate health facilities. My communication skills, depth of knowledge in media management and strategic methods for better social media engagement and improving readers' experience through extensive research on the healthcare scenario.

View More
Sania Thakur

Sania Thakur

Content writer and marketing professional with strong sales and business skills. Experienced in web content writing, data annotation, and teaching, with a proven ability to craft engaging content and drive audience growth. Background in English Literature and Language Teaching from Aligarh Muslim University. Passionate about communication, branding, and strategic market analysis.

View More
Tying to Maintain Calories? Add These Foods to Your Diet
 While eating a healthy diet, you should eat foods that are both calorie-dense and low in calories. In a perfect world, we could eat lots of fruits and vegetables while still enjoying the foods we love
Calories in barefoot pinot Grigio - Nutrition Information
 Barefoot Pinot Grigio is one of the most crisp and light wines that you may treat yourself with - be it for an easy way to unwind after a long day or to raise a toast. If you are conscious about the i
How Many Spoons of Peanut Butter a Day – Health Guide
 From adults to children, peanut butter is a favourite among many. It is not only delicious in taste, but it is also rich in certain nutritional components that can be highly beneficial for your health
Onions: Health Benefits and Nutritional Facts
 Onions are usually available in the market in different variations - there are shallots, leeks, white onions, and so on. There are a good number of health benefits that one can derive from onions- som
How to Choose Foods to Enhance Your Mood?
 The relationship between food and actual mood disorders, such as depression, is less clear. Can the things you eat influence your risk for depression — and can dietary changes potentially improve your
Milk Protein May Help Lower Blood Pressure
 t has been demonstrated that changing your diet can help regulate high blood pressure. You can reduce weight and decrease your risk of heart disease and stroke by making these adjustments. Your docto
Cucumber: Why Should Add it to Your Daily Diet?
 Cucumbers are mild, refreshing, and rich in water. They can help relieve dehydration and are good to be eaten in hot weather. Cucumbers are delicious fruits and are also included in some beauty produc
The Meals and Timing of Pre-Workout
 The present generation is obsessed to be fit and healthy which creates a new kind of buzz now and then. The fitness enthusiastic and athletes also want to achieve their desired goals when it comes to
Modern Wellness Nutrition for Active Lifestyles
 Modern fitness has evolved far beyond traditional muscle-building and gym performance. Today’s wellness-focused consumers are increasingly prioritizing balanced nutrition, recovery, heart wellness, jo
Protein in Chicken Thigh - Nutrition Facts Information
 It is needless to say; chicken is one of the best sources of animal protein that you may add to your daily diet. Having chicken thighs in your diet -- either boiled or in a curry-- can help you to get