Protein in moong dal per 100g - Nutrition Information

No matter if you are a vegetarian or a non-vegetarian, adding moong dal to your daily diet will truly increase the net protein intake. It will not only help to make your diet balanced by adding enough protein, but split green gram, also commonly known as moong dal, is also a major source of some of the most vital nutritional components that are required for your health and wellness.

This article will be able to tell you the amount of protein that you will get from 100 grams of moong dal, the health benefits that you will get from this protein, the type of protein in this dal, and other important details.

Protein per 100 grams of moong dal:

Moong dal can be a major source of plant-based protein, which can be especially beneficial for those who follow a vegetarian diet. The amount of protein, on average, that is present in one bowl of moong dal per 100 grams can range between 23 and 25 grams. The protein content in moong dal, however, may vary a little, based on the way you are consuming the dal, the ingredients added while cooking it, and so on.

But it is important to remember that when you consume cooked moong dal, you are likely to get lesser amounts of protein, which is around 7 to 9 grams. This happens because the amount of water that is absorbed into the dal while cooking reduces the protein content. Yet, moong dal will always remain one of the most popular and staple foods that you must have for better protein intake.

The type of protein that you will get from moong dal:

Even if you have 100 grams of cooked moong dal with rice or roti as a part of a healthy and balanced diet, you are likely to get high-quality protein. But the protein in moong dal cannot be called a complete protein, as it lacks enough amounts of certain essential amino acids like methionine, which are often considered as some of the most vital components of protein.

Health benefits of having moong dal:

If you are a fan of dal chawal in your daily diet as a staple food, then you may get enough health benefits, not only from the protein content, but also from the high amounts of nutrients that are present in 100 grams of moong dal. Some of the major health benefits can be listed here as follows:

1. Helps in muscle growth and repair:

The plant-based protein that is present in moong dal can be quite beneficial for improving your muscle repair by improving the growth and development of muscle cells and tissues.

2. Helps in weight management:

Having moong dal is a light food that aids in healthy weight management. Moreover, moong dal helps you to stay full for longer periods by providing satiety, which reduces the urge to binge-eat.

3. Moong dal is easy to digest:

Moong dal is one of the easiest lentils to digest, which can be beneficial for those who face problems related to digestion.

Which doctor should you consult before adding moong dal to your diet?

Moong dal is healthy for you, so it is okay if you add 100 grams of moong dal to your regular diet. But the protein that is derived from moong dal may not be good for some people who suffer from certain health problems. So, it is always advisable to take expert opinion first, before you add moong dal to your diet.

In that case, it would be better to consult a registered nutritionist or a dietitian . This is because consulting such an expert will help you understand whether moong dal is good for you at all, the portion size of moong dal that you must have in your daily diet, how you can cook this dal, and other vital details.

Final Thoughts:

Having moong dal per 100 grams can be one of the healthiest additions to your daily diet. It is low in calories, yet high in protein content. Even if it cannot provide enough amino acids, moong dal is rich in nutrients such as iron, fibre, magnesium, and folate that are required for healthy physiological functioning.

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