Half Tandoori Chicken Calories - Nutritional Information

Who does not wish to relish a plate of half tandoori chicken for an evening snack or dinner? This is mostly because tandoori chicken is a dish that is not only delicious, but also rich in high amounts of protein. The spices used in making half tandoori chicken will not only make it flavourful but also rich in certain nutritional components, making it an excellent choice.

But is tandoori chicken good for your health at all? This article will give you a detailed account of the number of calories present in 1 plate of half tandoori chicken, the different types of nutritional components that are present in this chicken dish, whether this chicken preparation will be beneficial for your health at all, and other necessary details.

The amount of calories present in half a chicken tandoori:

Chicken tandoori is mostly high in calorie content, because this preparation of chicken is cooked in ghee or oil and thus it carries higher amounts of fats, compared to other preparations of chicken (stew or boiled chicken, for instance). There are certain factors on which the net calorie content in tandoori chicken will depend, some of which will include the following:

 The size and cut of the chicken

 The ingredients used while making chicken tandoori

 The portion of the chicken

 The amount of ghee or oil used while cooking the chicken

 The way in which you are making half tandoori chicken.

But on average, if you are having half a tandoori chicken, which weighs around 300 to 400 grams, including the bones, then you are likely to take in about 350 to 500 calories. But there is also another important fact to keep in mind, that tandoori chicken is mostly grilled, unlike other types of chicken that are fried, and therefore this preparation of chicken is less likely to have unhealthy fats than fried chicken.

The nutritional components found in half a tandoori chicken:

Tandoori chicken may not be a nutritional dish, but you will still find some good amounts of nutrients in this chicken dish. Here is a list of some of the most common types of nutrients that you may find in half tandoori chicken:

1. Protein:

Since you are having chicken, you will be getting quite a significant amount of animal-based protein (especially if you want to have a high-protein diet). The high-quality protein that you may get from tandoori chicken, even if you are having the half-size, will help you to improve your overall immune system, aid in better muscle repair, and maintain healthy body functioning.

2. Nutrients in spices:

You will also get enough nutritional components from the spices that are used while making tandoori chicken. These spices include either pastes or powdered turmeric, garlic, ginger, and cumin. All these spices have anti-inflammatory and antioxidant properties, which aid in healthy digestion and improve your immunity.

3. Low carbs and fats:

If you have a plate of half tandoori chicken, you will have a very low amount of carbohydrates and fats, which makes the food quite healthy and nutrient rich.

Moreover, tandoori chicken is cooked with yoghurt and herbs, which also helps to make the dish healthy and rich in probiotics and other healthy nutritional components.

Downsides of having half tandoori chicken:

Though having tandoori chicken can be good for your health, unlike other forms of fried or overcooked chicken, there can still be some downsides to this chicken dish. Some of the most common of them include the following:

1. High in sodium content, which can lead to water retention and increased blood pressure

2. Excess butter or oil is not good for health

3. The use of artificial colouring (restaurant-made versions) is unhealthy.

Which doctor to consult before having half a tandoori chicken?

Though half a tandoori chicken is not unhealthy, it is something that must be consumed in moderation. So, it is better to consult an expert before you start having this dish. You may consult a general practitioner (GP), primary care physician, or a dietitian before adding half tandoori chicken to your diet.

Final Thoughts:

Half tandoori chicken is not only a popular dish in South Asian cuisine that you may enjoy for its smoky and delicious flavour, but it is also a rich source of protein with low fats and carbohydrates. But you must also consume this chicken in moderation to avoid side effects.

Also Check: Calories in Chicken Breast - Nutrition Facts and Health Benefits