Calories in Cucumber, without peel, raw - Nutrition Information
Nothing can be more refreshing than the healthy and fresh slices of cucumber on a hot, summer afternoon. In most cases, peel usually has a tendency to peel off the skin of the cucumber while slicing it. But do you know whether an unpeeled and raw cucumber is a healthier option or not?
This article will give you a detailed account of the calories that are present in raw and unpeeled cucumber, the types and the amount of nutrients that are present in them, the health benefits that you may derive from them, and other details.
Calorie content in cucumbers that are raw and unpeeled cucumbers:
If you are having cucumber slices without peeling the skin, you are in fact getting more nutrients compared to the cucumber slices that are consumed without the skin. It is also important to note that the calorie content in a cucumber is quite low, which many healthcare professionals recommend you have cucumber slices in your weight loss diet instead of having oily snacks.
Though the amount of calories that you take in through the raw and unpeeled cucumber slices depends on the portion size that you are taking in, on average, each 100-gram (containing roughly two-thirds of a medium cucumber) serving of raw and unpeeled cucumber slices can approximately contain 12 to 15 kcal of calories.
Nutritional components in raw and unpeeled cucumbers:
There are enough nutritional components in cucumber slices that are quite beneficial for your health. A major part of a cucumber is comprised of water, which explains why cucumber slices feel so hydrating and refreshing during the summer days. In fact, each bowl of 100 grams of raw, unpeeled cucumber slices may contain 95 to 97 per cent of water.
Here is a complete list of a few nutritional components that are present in raw and unpeeled cucumber slices, along with the approximate measure of the amounts present:
Total Fat: 0.1 g
Sodium: 2 mg
Total Carbohydrates: 2.2 g
Dietary Fibre: 0.5 g
Protein: 0.6 g.
Apart from these, the other micro-nutrients in raw and unpeeled cucumbers include fat-soluble vitamins (derived mostly from the skin of the cucumber) such as vitamins C and K and minerals such as Magnesium and Potassium. Raw, unpeeled slices of cucumber can also provide you with some of the most vital antioxidants and plant-based compounds, such as lignans and flavonoids. In fact, you may also get certain specific types of natural compounds that are only found in cucumbers, such as cucurbitacins, which can help to prevent the growth of unwanted cells in the body.
It is important to note that if you keep the peels of the cucumber raw and intact, there may be slight changes in the amounts of nutrients that are present in the cucumber slices, but the nutritional profile will not vary drastically if the skin is removed from the cucumber.
Health benefits from raw, unpeeled cucumbers:
There are certain specific types of health benefits that you are likely to get from raw, unpeeled cucumber slices. Some of them can be listed here as follows:
1. Insoluble fibre and fat-soluble vitamins help in healthy digestion
2. Low-fat and calorie content help in healthy weight management
3. Vitamins and minerals help in better metabolism
4. Antioxidant properties strengthen the immune system
5. Keeps your heart healthy and regulates blood pressure.
Which doctor to consult before you have a raw, unpeeled cucumber?
Having an unpeeled and raw cucumber can be quite healthy for your overall health and wellness. You will not only have lower calories, but the cucumber skin may also provide you with better nutritional components. But it is also important to be sure whether all people can have an unpeeled cucumber at all or not.
So, in such cases, you must consult a registered nutritionist or a dietitian , who will be able to advise you whether the intake of unpeeled, raw cucumber in your diet is good or not.
Final Thoughts:
Cucumber, often mistaken as a vegetable, but only a fruit, is a great source of some of the most vital nutrients that you will need for better health and wellness. It is often advised by experts to consume cucumbers raw and unpeeled. But before you do so, you must always take the advice of an expert first to avoid any side effects.
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