Nutrition facts Roma Tomato - Health Information
Whatever your diet may be, tomatoes are usually your go-to addition -- be it on a pizza or in a simple curry. But are you aware of the wellness properties of Roma tomatoes?
Roma tomatoes, also known as plum tomatoes, are among the most preferred varieties of tomatoes among healthcare experts. These tomatoes are usually the best for making Italian sauces, salsas, and stews. Apart from providing culinary versatility, these tomatoes are also considered superfoods for being rich in high amounts of nutrients.
This article will give you a complete guide regarding the list of nutrients found in Roma tomatoes, why they are healthy for you, the calorie content, and other vital details.
What is the net amount of calories found in Roma tomatoes?
The net amount of calories that are found in Roma tomatoes will vary in most cases, as the calorie content depends on certain factors, such as the following:
The amount of tomatoes you use in your cooking
How do you cook these tomatoes
The ingredients that are added along with the tomatoes.
But on average, each medium-sized Roma tomato may contain around 11 to 15 calories. So, it is quite clear that just like any other vegetable, Roma tomatoes have less calorie content as well. Moreover, the amounts of fats in these tomatoes are also quite low. Due to the lower amount of calories and fat content, Roma tomatoes are quite beneficial for your healthy weight management.
Nutritional profile of Roma tomatoes:
Roma tomatoes are quite rich in high amounts of nutrients, especially both macro and micronutrients. Here is a complete list of some of the most vital nutritional components that are present in Roma tomatoes, along with the approximate amounts present:
Total Fat: Less than 0.2 g
Carbohydrates: Approximately 3 g
Fibre: 1 g
Protein: 0.5 g
Vitamin C: 15 to 20 per cent of the Daily Value (DV)
Vitamin K
Folate or Folic acid (Vitamin B9)
Potassium
Lycopene
Health benefits of having Roma tomatoes in your diet:
From the rich and beneficial nutritional components that are present in Roma tomatoes, it is quite clear that these tomatoes can provide you with enough health benefits. Some of them can be listed here as follows:
1. Keeps your heart healthy:
Roma tomatoes are rich sources of vitamins, minerals, and components like Lycopene that can keep your heart healthy by reducing the levels of LDL or bad cholesterol.
2. Gives you healthy skin:
Apart from the functions of lycopene, there are vitamins (especially vitamin C) and antioxidants in Roma tomatoes that help to provide internal defence against UV-induced skin damage. In fact, vitamin C in Roma tomatoes can be beneficial for collagen production.
3. Boosts immunity and prevents diseases:
The antioxidants in Roma tomatoes help to prevent the risks of oxidative stress and the functions of disease-causing free radicals, and thus help to prevent the risks of developing diseases by strengthening your immune system.
4. Helps to improve hydration:
Roma tomatoes are beneficial when it comes to improving your overall hydration because this vegetable is roughly 94% water, which can help to improve your hydration levels.
Which doctor to consult before having Roma tomatoes in your diet?
You should always consult a doctor when you are trying to add Roma tomatoes to your daily diet. In spite of the health benefits that these tomatoes can provide, in certain cases, Roma potatoes can lead to other health problems for people with specific health issues. So, before consuming Roma tomatoes, you must consult a registered nutritionist expert or a dietitian , who will be able to advise you about g the intake of the Roma tomatoes. Here are the following aspects the expert may suggest to you:
Whether Roma tomatoes are good for you depends on your health conditions
The portion size of your total tomato intake
How to cook Roma tomatoes so that they are healthy for you.
Final Thoughts:
Roma tomatoes are some of the most widely consumed types of tomatoes for being used in sauces and other dishes due to their delicious, tangy flavour. They are also rich sources of nutrients that can provide you with enough health benefits. But many people who should not eat tomatoes due to their health conditions must take expert opinion first.
Also Check: Nutritional value of russet Potatoes - Facts Information
