Calories in Bananas (2 medium) - Nutrition & Benefits

You must have a banana or two each day -- be it during your breakfast or as a snack in the afternoon. But have you ever wondered how healthy these medium sized bananas are and what can possibly be the net calorie intake through them?

No need to worry, because this article will help you to get a detailed idea regarding the net calories and all the nutrients found in two medium sized bananas, the health benefits derived from these bananas, and other necessary health related details.

Net calorie intake through 2 medium sized bananas:

The total amount of calories that are present in 2 medium sized bananas will depend on certain factors, such as follows:

The way you are having the two bananas

The size of the bananas

The types of bananas that you are having.

But on an average, two medium bananas that will weigh around 100 to 118 grams in each piece, totaling the weight to 236 grams, can roughly contain 200 to 210 kcal of calories. Most of the calories that are present in medium sized bananas are contributed by high amounts of complex carbohydrates, natural sugars, along with some of the most essential micro-nutrients (especially minerals like potassium) that can help you to have enough energy and stay healthy.

Nutritional profile of 2 medium sized bananas:

Here we have a complete account of the list of nutritional components present in 2 medium sized bananas, along with the approximate measurements of the amounts present in them along with the measure of the daily value (DV):

Nutrient Amount in 2 Medium Bananas (236 g) Daily Value (%DV)

Calories 210 kcal —

Total Carbohydrates 54 g 20%

Dietary Fiber 6 g ~21%

Total Sugars 28 g —

Protein 2.6 g 5%

Total Fat 0.6 g 1%

Potassium 900 mg 19%

Vitamin B6 0.8 mg 48%

Vitamin C 20.6 mg 23%

Magnesium 64 mg 15%

Manganese 0.6 mg 26%

Key benefits of having 2 medium sized bananas:

You may get major health benefits even if you are having 2 medium sized bananas in your diet:

1.These bananas are rich in essential vitamins and minerals

2.You can get enough energy from the dietary fibers, complex carbs and natural sugars

3.It contains some amounts protein and low in fat content.

Which doctor to consult for having 2 medium sized bananas?

Most experts are likely to say that having 2 medium sized bananas is quite alright, but if you still have doubts regarding banana intake, you can consult a registered nutritionist expert or a dietitian to know the portion size of your total banana intake, if you can have medium sized bananas or not, and other related details.

Final Thoughts:

Having 2 medium sized bananas is quite permissible, because you will get enough nutrients from them. But before adding 2 bananas in your daily diet, it is important to take expert opinion first.