Calories in 1 Tablespoon Raisins - Nutrition Facts

Raisins are usually considered to be some of the healthiest dry fruits that you may add to your diet. Raisins are not only delicious and naturally sweet in taste, but they are also rich in high amounts of nutrients that can provide a quick energy boost.

So, this article will give you a detailed account of the calorie content in 1 tablespoon of raisins, whether this dry fruit is good for your health or not, the list of all the nutrients and health benefits from raisins, along with other nutritional details.

Net calorie content in 1 tablespoon of raisins:

The calorie content in raisins is a bit higher compared to other types of dry fruits. This is because these dry fruits are rich in higher amounts of natural sugars and carbohydrates. But if you strictly restrict the intake to around 1 tablespoon, then the overall calorie intake will be quite lower. But on average, one tablespoon of raisins can provide you with around 27 to 30 kcal of calories.

Nutritional profile of one tablespoon of raisins:

Here is complete account of the list of nutritional components present in one tablespoon of raisins, along with the approximate measurements of the amounts present in it:

Total Weight: 9 grams

Carbohydrates: 7.2 grams

Natural Sugars: 5.9 grams (fructose and glucose)

Fat: 0 grams.

The other nutrients that are present in one tablespoon of raisins include the following:

Nutrient Amount per 1 tablespoon (9 g)

Dietary Fiber 0.4 grams

Potassium 67 mg

Iron 0.16 mg

Calcium 4.5 mg

Antioxidants Polyphenols & Tartaric Acid

Is it healthy to have raisins at all?

Below we have a detailed analysis whether having 1 tablespoon of raisins is good for your health at all or not:

1.You can get essential nutrients in raisins

2.It has some amount of antioxidants and dietary fiber

3.It has no sodium content with natural sugars.

So, it is more or less healthy to have 1 tablespoon of raisin in your daily diet.

Which doctor to consult for having 1 tablespoon of raisins?

Though it is healthy to have raisins in limited amounts, if you still have doubts regarding this dry fruit intake, you can consult a registered nutritionist expert or a dietitian to know the portion size of your net raisin intake, whether you can have raisin at all or not, and other related details about this butter. You can also consult a diabetic expert if you have high amounts of blood sugar levels.

Final Thoughts:

Raisins are quite healthy -- be it as soaked handful of sweet raisins in the early morning or in your cereals. Having 1 tablespoon of raisins can add enough necessary nutrients to your diet, it is always advisable to take your expert opinion first.