Calories in Mayonnaise 1 Tablespoon - Nutrition Facts

Be it in breakfast bread and sandwiches or in between burger slices, mayonnaise is one of the most commonly used spreads that are used in most kitchens. It is mostly made by emulsifying egg yolks, oil, and an acid (such as vinegar or lemon juice), which gives the delicious taste of mayonnaise. But is it really good for your health?

Read this article to get a detailed account of the calorie content in 1 tablespoon of mayonnaise, whether mayonnaise is suitable for your health at all, the nutrients and health benefits that you will get from mayonnaise, along with other details.

Calorie content in 1 tablespoon of Mayonnaise:

The amount of calories you are taking in through mayonnaise would largely depend on the amount of mayonnaise that you are having in each serving, the type of mayonnaise you are having and the way you are having the mayonnaise, that is, the foods you are pairing your mayonnaise with. But if you strictly limit your mayonnaise intake to a single tablespoon of standard, full-fat regular mayonnaise, which can weigh around 14 grams or 0.5 ounces can contain 90 to 100 calories.

But the calorie count often differs based on the type of mayonnaise, so here is a detailed breakdown of the caloric variations:

Mayonnaise Type Calories in 1 Tablespoon Total Fat (g)

Regular (Full-Fat) 90 – 100 10 g – 11 g

Light / Reduced-Fat 35 – 50 3.5g – 5g

Olive Oil Mayonnaise 50 – 60 5g – 6g

Avocado Oil Mayonnaise 90 – 100 10g

Vegan / Egg-Free 70 – 90 8g – 10g

Nutritional profile of 1 tablespoon of mayonnaise:

Here is a complete account of the list of nutritional components present in one tablespoon of mayonnaise along with the approximate measurements of the amounts present in it:

Carbohydrates: 0g to 0.5g

Protein: 0.1g (trace amounts from egg yolk)

Saturated Fat: 1.5g

Monounsaturated Fat: 2.5g

Polyunsaturated Fat: 6g

Sodium: 80mg to 105mg

Cholesterol: 5mg to 10mg

Vitamin E: 10% of Daily Value (DV)

Vitamin K: 15% of DV

Should you have mayonnaise at all?

If you are someone who is aware of your dietary and calorie intake, then it is advisable to have mayonnaise strictly within the limits of 1 tablespoon or at least in limited amounts. This is because mayonnaise is made of oil, starch thickener, and eggs, which may not be good for health in large amounts.

Which doctor to consult for having 1 tablespoon of mayonnaise?

Though having 1 tablespoon of mayonnaise is permissible, if you still have any doubts regarding your mayo intake, you can consult a registered nutritionist expert or a dietitian to know the portion size of mayonnaise intake, whether you can have mayonnaise at all or not, and other related details.

Final Thoughts:

It is more or less okay to have 1 tablespoon of mayonnaise in your breakfast or snacks. But beware of the calorie intake and choose for safer mayo options.