Calories in 1 tablespoon of feta Cheese - Nutrition Facts

Feta cheese is one of the most widely consumed cheese types across some of the major parts of the world. It is a type of cheese that can be consumed with your pastas, pizzas, and various other types of dishes. This cheese is made from sheep’s milk which makes it thicker and creamier.

This article will help you understand the net calories and all the nutrients found in 1 tablespoon of feta cheese, the health benefits derived from this type of cheese, and other necessary health related details.

Net calorie contents in one tablespoon of feta cheese:

Feta cheese is a type of cheese that is not very high in calorie content. Though the net calorie intake through feta cheese depends largely on the amount of cheese you are having, that is, the portion size of your total cheese intake, and the food you are pairing the cheese with, if you keep the serving size strictly to 1 tablespoon, which may weigh around 10 grams, then the net calorie intake can roughly range between 26 to 27 kcal.

Besides, feta cheese is exceptionally flavorful and since it is low in calories, adding a tablespoon of feta cheese to your dishes will not only help to add richness to meals, but will also make the dish healthy.

Nutritional profile of one tablespoon of feta cheese:

Below we have a complete account of the list of nutritional components present in one tablespoon of feta cheese, along with the approximate measurements of the amounts present in it along with the measure of the daily value (DV):

Nutrient Amount per 1 tablespoon (10g) Daily Value (% DV)

Calories 26.4 kcal —

Total Fat 2.1 g 3%

Saturated Fat 1.5 g 7%

Protein 1.4 g 3%

Carbohydrates 0.4 g Less than 1%

Sugars 0.4 g —

Sodium 112 mg 5%

Calcium 49 mg 5%

Phosphorus 34 mg 3%

Key benefits of having 1 tablespoon of feta cheese:

You may get major health benefits even if you are having 1 tablespoon of feta cheese in your diet:

1.This cheese contains gut-friendly bio-actives and microbes

2.Helps in better digestion compared to cow milk cheese

3.It is high protein and calcium content.

Which doctor to consult for having 1 tablespoon of feta cheese?

If you are having 1 tablespoon of feta cheese in your meals then it is quite alright, but if you still have doubts regarding this cheese intake, you can consult a registered nutritionist expert or a dietitian to know the portion size of your feta cheese intake, if you can have this cheese or not, and other related details.

Final Thoughts:

Feta cheese is one of the most beloved types of cheese. It is not only delicious, but also rich in nutrients like protein, calcium, and low in calories and added sugars. So, it is always permissible to have 1 tablespoon of feta cheese if you do not have lactose intolerance.