Calories in 1 tablespoon of Avocado - Nutrition Facts

Avocado is one of the healthiest fruits that you may add to your daily diet. It is one of the major sources of healthy fats that your body requires to stay healthy. And besides this, be it as a smoothie or as a thick paste in between sandwiches, avocado is also delicious in taste.

If you are planning to add avocado in your diet, then this article will help you understand the net calories and all the nutrients found in 1 tablespoon of avocado, the health benefits derived from this fruit, and other necessary health related details.

Calorie content in 1 tablespoon of avocado:

If you confine your net avocado intake to 1 tablespoon, then the calorie intake through avocado is going to be quite low. Though the net amount of calories that you are getting through avocado depends largely on how you are having the avocado and the foods you are pairing with this fruit, having 1 tablespoon of avocado, weighing around 15 grams can provide you with 24 kcal. So, since the calorie content in avocado is quite low, if you are planning a diet regime for healthy weight loss, then you can definitely add 1 tablespoon of mashed avocado into your diet.

Nutritional content in 1 tablespoon of avocado:

Here is complete account of the list of nutritional components present in one tablespoon of fresh mashed avocado, along with the approximate measurements of the amounts present in it along with the measure of the daily value (DV):

Nutrient Amount per 1 Tablespoon (15 g) Daily Value (%DV)

Total Fat 2.2 g 3%

Monounsaturated Fat 1.5 g —

Saturated Fat 0.3 g 1%

Carbohydrates 1.3 g Less than 1%

Dietary Fiber 1.0 g 4%

Net Carbs 0.3 g —

Protein 0.3 g Less than 1%

Sodium 1 mg 0%

Potassium 73 mg 2%

Key benefits of having 1 tablespoon of avocado:

You may get some major health benefits even if you are having only 1 tablespoon of avocado in your diet:

1.Intake of healthy monounsaturated fats

2.Healthy fiber for better digestion

3.Intake of Vitamin K, Vitamin E, Vitamin C, Folate (B9), and Potassium.

Which doctor to consult for having 1 tablespoon of avocado?

Though it is absolutely alright and healthy to have 1 tablespoon of avocado in your daily diet, if you still have doubts regarding this fruit intake, you can consult a registered nutritionist expert or a dietitian to know the portion size of your net avocado intake, whether you can have this fruit at all or not, and other related details about avocado.

Final Thoughts:

A spoonful of fresh, smashed avocado can be quite healthy -- be it placed in between your sandwich slices for breakfast or as guacamole. It is not only delicious but also helps you take in healthy fats, fibre and necessary nutrients that help in improving your overall health.