Calories in Amul Fresh Paneer Nutrition Facts

Amul’s fresh packaged paneer is probably one of the most widely used paneer in most Indian households. This paneer pack is the creamiest Malai paneer that is known for ts soft texture and rich dairy taste. But how healthy is this paneer for you?

This article will therefore give you a detailed account of calories and all the nutrients found in each pack of Amul Fresh paneer, the health benefits that you can derive from this paneer, and other necessary details details about this brand of paneer.

Calorie content in each pack of Amul Fresh Paneer:

The net amount of calorie content in each serving of Amul Fresh Paneer will depend on certain factors, such as follows:

1.The amount of Amul Paneer you are having, that is, the portion size

2.The way you are cooking the paneer

3.The ingredients added into the paneer dish.

But on an average, the net calorie content in Amul Paneer in each 100 gram serving can range between 300 to 312kcal. So, if you are having around 50 grams of Amul Paneer, then you are probably taking in around 150 to 156 kcal of calories.

Nutritional content in Amul Fresh Paneer:

Being made from high quality milk, Amul Fresh paneer is rich in high amounts of necessary nutrients such as protein and calcium. Here is the detailed list of all the nutrients that are found in one pack of Amul Fresh Paneer (per 100 gram serving) along with the approximate measurements of the amounts present in it:

Nutrient Per 100 g Serving Per Standard Serving (50 g)

Protein 20.0g 10.0g

Total Fat 24.0g 12.0g

Saturated Fat 14.4g 7.2g

Trans Fat 0.0g 0.0g

Carbohydrates 4.0g 2.0g

Total Sugars 4.0g 2.0g

Sodium 24 mg 12 mg

Health benefits of Amul Paneer:

Below we have a detailed analysis regarding the health benefits that you may get from Amul Paneer:

1.This paneer is rich in protein content

2.There is zero trans fat present in this paneer brand

3.You will get lower amounts of saturated fats

4.Apart from macro nutrients, you can gets some amounts of calcium.

So, it is quite alright to buy Amul Fresh paneer, whenever you are planning to cook a paneer dish.

Which doctor to consult before consuming Amul Paneer?

Amul Paneer is a healthy brand of paneer that you may have but if you have dietary concerns, you may consult a registered dietitian or a nutrition expert who will be able to guide you regarding how much quantity of Amul Paneer you can have each day based on your calorie requirements, any restrictions regarding the consumption of Amul Paneer, and other details.

Final Thoughts:

Amul Fresh paneer is one of the most trusted paneer brands for its purity and health benefits. It is rich in nutrients, especially protein, which is good for your health. But check information on the label before buying and take expert opinion first.