Calories in 1 Tablespoon Of Almond Butter

If you are bored with you regular salted butter, another delicious, yet healthy alternative that you may try out can be almond butter. This is a type of butter that can be swirled into oatmeal, spread over whole-grain toast, or blended into a post-workout smoothie, and brings in a rich, nutty flavor along with necessary nutrients.

So, this article will give you a detailed account of the calorie content in 1 tablespoon of almond butter, whether this butter is good for your health or not, the list of all the nutrients and health benefits from almond butter, along with other nutritional details.

Net calorie content in 1 tablespoon of almond butter:

Since almond butter is made mostly from almond based milk, the fat content is much lower in this butter and thus it is comparatively lower in calorie content. Though the total amount of calories may vary based on conditions such as portion size, the foods you are having almond butter with, and so on, each standard serving of one tablespoon of smooth or crunchy almond butter which may weigh about 16 grams can contain roughly 95 to 100 calories.

Nutritional profile of one tablespoon of almond butter:

Here is complete account of the list of nutritional components present in one tablespoon of almond butter, along with the approximate measurements of the amounts present in it:

Nutrient Standard Almond Butter (1 tbsp / 16g) Almond Butter with Added Oils/Sugars (1 tbsp)

Calories ~98 kcal ~105 kcal

Total Fat 9.0g 9.5g

Monounsaturated Fat 5.2g 5.0g

Saturated Fat 0.7g 1.5g

Carbohydrates 3.0g 4.0g

Dietary Fiber 1.6g 1.0g

Protein 3.4g 3.0g

Sugar 0.7g 2.0g+

Is it healthy to have almond butter at all?

Below we have a detailed analysis whether having almond butter is good for your health at all or not:

1.This butter has minimum amounts of fat content

2.It has some amount of protein and dietary fiber

3.It has no sodium content with minimum sugars.

So, it is more or less healthy to have almond butter, but it is better to stick to 1 tablespoon.

Which doctor to consult for having 1 tablespoon of almond butter?

Though it is quite healthy to have almond butter in limited amounts, if you still have doubts regarding this butter intake, you can consult a registered nutritionist expert or a dietitian to know the portion size of your net almond butter intake, whether you can have almond butter at all or not, and other related details about this butter.

Final Thoughts:

Almond butter can be considered as a more or less healthy and equally delicious staple of most modern kitchens. It is rich in nutrients and low in calories, which makes it a common choice to anyone who is conscious of their dietary intake. But it is always advisable to take expert opinion before adding almond butter to regular diet.