Heat Illness And Dehydration In Children
It is extremely hot and humid in tropical countries like India, particularly during the summer months. There are times when heat waves prevail all through the country, making peopl…
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Health Blog
DocIndia Health Blog
Patient-friendly health articles, wellness tips and care information — written to help you make informed decisions.
Protein: Need, Source, and Benefits
We all know that protein comprises a major portion of our health and body. It is one of the most essential nutritional elements that one requires for proper growth, development, an…
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Bean Sprouts: Nutrition and Benefits of Eating
Sprouting is a very natural phenomenon in which the germination of seeds, grains, and vegetables takes place. In simpler words, sprouts are considered very young plants. These plan…
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Kidney Stone: Types, Causes and Prevention
Renal calculi are commonly known as kidney stones. These stones are the masses of solid crystals that form usually in kidneys. The interesting fact about them is that, apart from d…
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How to Get Better Sleep Naturally?
Our body requires a good amount of sleep because it needs to perform different types of work. Sleep is essential like doing exercise and maintaining a diet. Insufficient and improp…
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Potassium: Deficiency, Source and Health Benefits
There are several types of elements and minerals that are found in nature and on the earth’s surface that play a crucial role in maintaining the biosphere on the planet and thus he…
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Health Benefits of Green Tea Drinking - Docindia.org
As one of the healthiest beverages on the planet, green tea is loaded with antioxidants that have many health benefits. These include improved brain function, fat loss, and protect…
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Muesli: A Bowl Of Perfect Breakfast Is All You Need
When it comes to the matter of breakfast, we all want to make it wholesome and healthy. Many a time, it has been found that people are very much worried about what to have at break…
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The Difference Between Old and Young People’s Diets
A proper, balanced diet is always necessary to live a happy, fit, and healthy life. Those who have a balanced diet, consisting of all the essential nutrients such as vitamins, mine…
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Meditation: The Amazing Benefits For Mind and Body
Meditation is a practice that involves the conjugation of the mind and body to attain a state of calmness and redirect one’s thoughts. Meditation helps in different ways, it increa…
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How Foot Massage Can Improve Your Overall Health
If a person’s feet ache because of several reasons, what could be better than a good foot massage? Foot massage will provide a type of relaxation. People do not know about the bene…
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4 Best Nuts: Nutrition and Health Benefits
Nuts are important sources of obtaining healthy and essential nutrients such as vitamins, minerals, fiber, antioxidants, and so on to keep your body healthy, and active, maintain a…
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6 Vital Health Benefits of Onion and its Nutritional Value
Onions are some of the most consumed vegetables among not only Indians but also throughout the world. People love to eat onions or add onions to any of their dishes- it may be a sa…
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Beet Juice: The Healthiest Drink to Control Your Blood Pressure
In current times, hybrid beet species have red and white candy-cane stripes. Beetroot comes in a variety of colors, all of which have the same rich, earthy flavor and brighten the…
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Top 18 Foods and Drink that Boost Your Energy Instantly
When we talk about food that provides energy to us, we come to know that these foods are sugary drinks, candy, and pastries. They provide energy but they raise blood sugar levels s…
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Treating Diabetes: A Complete Guide For Diet And Exercise
Today diabetes is one of the most common diseases that is diagnosed among quite many people, not only in India but also in some of the major parts of the world. It is such a diseas…
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15 Most Healthiest Alternatives to Coffee
Most of you have coffee as your morning beverage. Coffee contains caffeine. For many people, caffeine is safe for consumption. However, there are a few people that are concerned ab…
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Types of Cooking Oil and Analyze Which One is Best
When we talk about oil, it is one of the essential components or we can say the ingredient for many recipes. It is a plant, animal, or synthetic liquid fat that is used in cooking…
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Food as Medicine that Helps Your Body to Get Heal
Everyone in their life has gone through home remedies. Home remedies have been used for centuries to treat certain ailments such as colds, upset stomachaches, and toothache. And ev…
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Types of Milk: Nutrition and Health Benefits
Milk is a nutrient-rich liquid food that is produced by the mammary glands of mammals. It is the primary source of nutrition for their young ones before they can digest solid food.…
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White Bread: It is Bad For Your Health?
Bread is considered the staple food in many countries. White bread is made from refined flour. Refined grains have undergone a process that removes the germ, which contains protein…
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What Types of Diseases Are Caused By a Lack of Antioxidants?
Antioxidants are those substances that protect your cells from free radicals. Free radicals are those elements that promote serious health issues. These health issues or conditions…
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Tips and Health Benefits of Meal Planning Weekly
You may eat healthier and spend less money if you follow these few pieces of advice from seasoned meal planners. Do you start to stress over dinner when the time gets closer to 5:0…
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6 Foods That May Reduce Risk of Cancer
Your chance of contracting chronic diseases like heart disease, diabetes, and cancer can be significantly impacted by what you consume. It has been demonstrated that your diet has…
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The Benefits of Soy Nuts and Why You Should Eat Them?
Soy nuts are baked soybeans, not actual nuts. They resemble roasted peanuts in appearance, and soy nuts are also legumes. Plants called legumes produce pods that have many tasty se…
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