DocIndia Health Blog

Getting older is an inevitable part of life and many people know that, as we enter our senior years (and beyond), it is common knowledge that older people have trouble falling asleep, sleep less deeply and awaken often during the night. But why is that so? A team of researchers may have found an answer deep in the brain. The study which was publish...

If you or someone you care about seems sadder, more worried, or more easily agitated these days, it could be a sign of a more serious condition. Mood-related symptoms can come and go in response to everyday stresses. If they occur for long periods, cause significant distress, or interfere with your daily functioning, it is an indication to seek hel...

For healthy growth and development as well as to retain muscle mass, people need protein. Each meal should contain protein to maintain blood sugar equilibrium and prevent spikes that may result from eating only carbohydrates. People’s energy and focus can be maintained with the use of this strategy.

It is a fact that every single person out here today is all aware of the significance of vision in maintaining our independence and taking enjoyment in everyday activities like watching a grandchild grin or taking in a magnificent sunset. However, gratitude is insufficient to preserve your vision. The risk of vision loss and eye conditions like cat...

Let us face it now. Every one of us occasionally exceeds our calorie budget. However, you should disregard the proverb “a moment on the lips, eternally on the hips.” You can regain control over your eating. Do you want to know how? Read on. Some perspective is necessary. For every 3,500 calories you consume, one pound of body fat is added. One im...

We all know that maintaining a healthy and balanced diet is extremely necessary for our overall well-being. This is because, when you are taking in foods that are rich in plenty of health-beneficial substances in your regular diet, such as vitamins, minerals, proteins, carbohydrates, healthy fats, antioxidants, fiber, and so on, that too in balance...

Getting proper nutrition is one of the most important factors for enjoying a healthy and disease-free lifestyle. Thus, it is quite essential to ensure that you are having a diet that is full of health-beneficial components and the healthy nutrients that your body essentially requires. In the present world, all of us remain quite busy with our work,...

We all prefer to have a healthy and balanced diet every day because if we have a proper diet, then it can ensure you stay healthy and even helps us to develop a strong immune system within the body so that we can fight against any type of severe disease or any type of harmful infections. So, you must consume healthy food substances in your diet reg...

Heart health is directly connected with your brain. Do you want to know how? Well, heart health and your brain are intertwined with each other. It is very literal as the heart is the organ of the body that pumps blood to different organs and one of those organs is the brain as well. Now if the brain does not receive a good amount of blood and the b...

Tea is one of the most refreshing and most commonly- consumed beverages, not only in India but also in some of the major parts of the world. Tea has been consumed for quite a long time, from ancient times and it is still popular even today. Apart from providing refreshments, tea is also considered an important source of plant-based nutrients that a...

Have you ever experienced a burning sensation inside after having a meal or if you have sudden indigestion? Well, this is the condition when a person experiences heartburn. Even there are people who are also known to often experience symptoms of heartburn on a regular basis. Those conditions are medically termed chronic heartburn conditions. Now, a...

People lose bone mass as they become older, and postmenopausal women are more susceptible to osteoporosis and bone fractures. But there are steps we can take to stop this. A recent study reveals that some women may experience less bone loss if they consume a diet high in anti-inflammatory elements. According to a recent study, postmenopausal women...

Recent news stories tying these popular drinks to an increased risk of stroke may have alarmed aficionados of diet soda. The study that lies beneath the headlines reveals that there is no need for alarm. However, calorie-free drinks are usually a better choice for your health than those that have been artificially sweetened.

Anxiety is a mental health condition found all over the world. Most of you experience this somehow at some point in time. You can say that anxiety is a combination of various disorders like social anxiety and phobias. Also, conditions like constant feelings of tension, stress, worries, and nervousness can interfere with your daily life and can lead...

Vegetables are one of the essentials of your healthy diet, especially leafy green vegetables including lettuce, spinach, cabbage, and kale. Most of the time it is difficult to have them in your diet, especially for non-vegetarians. For you, there is another option to take them as salads. Leafy greens like green cabbage contain many healthy nutrient...

There are some true health benefits to being a woman, but not when it comes to headaches, especially migraines. Fortunately, aid is available. People get headaches for a variety of reasons, including age and family history. But women frequently observe a connection between headaches and hormonal fluctuations.

It has often been said that water is similar to life. There can be no existence of life without water. Water is one of the elixirs that not only helps in maintaining the overall physiological functions of the body properly but also helps to survive a healthy and disease-free life. It is no secret that water composes a major portion of the human bod...

All individuals need to maintain a proper and healthy weight in their bodies. This is because maintaining a proper weight of the body is highly essential to carry out all the physiological functions of the body properly and to build up a strong immune system within the body that will effectively help to protect you from the occurrence of any type o...

Low-density lipoprotein, or “bad” cholesterol, may be decreased because of a diet high in walnuts, which may also enhance overall heart health. Consuming walnuts may also have a few additional health advantages. Although walnuts contain polyunsaturated fatty acids, several other nuts primarily contain monounsaturated fatty acids (MUFAs) (PUFAs). Th...

The secrets of the heart and intellect have long been of interest to philosophers. Researchers are currently attempting to understand the physical relationship between the brain and the circulatory system. They are discovering that the formula for both a keen mind and a strong heart is fundamentally the same. Current research indicates a strong re...

All of us wish to be in the perfect shape of our body, that is free of excessive amounts of fat deposition in any part of the body. In fact, there are some people who follow thorough diet schedules and exercises to stay in proper shape and get rid of any unnecessary fat deposition within their bodies. Belly fat is that type of fat that is deposite...

Winter is one of the seasons that is liked by most of you. As you are getting rid of the heat of the summer. During winter you all want to just sit on the couch under a blanket and enjoy watching television. But this is not the only thing you need to do. When it comes to mildly cold weather, it seems a bit cozy and warm. However, snow and freezing...

Sleep is one of the essential requirements for proper body functioning. Your body needs good quality sleep as it helps you in doing your daily work. Without proper sleep, you are unable to do your daily activities. And cause many health conditions which are linked to poor sleep. Most people are not getting enough sleep, especially teens as they are...

Most of you are likely to sleep on big fluffy pillows. And without them, you find it difficult to sleep. For most people, pillows are their daily need in their sleep while others feel uncomfortable sleeping on pillows. But the thing is that when you sleep on pillows you need to take the right ones as you might have neck pain and back pain using har...

Heart health is something about which everybody should remain concerned in the present day. This is because, in today’s world, people are often found to live a hectic and unhealthy lifestyle that is full of stress and lack of proper and healthy practices. And thus, people today are more prone to suffer from several types of lifestyle disorders and...