DocIndia Health Blog

When we talk about food that provides energy to us, we come to know that these foods are sugary drinks, candy, and pastries. They provide energy but they raise blood sugar levels significantly. As they get digested very quickly, they increase your hunger. You eat them and you find yourself hungry again. Whereas solid food is known as complex carbs,...

Today diabetes is one of the most common diseases that is diagnosed among quite many people, not only in India but also in some of the major parts of the world. It is such a disease that is linked to the high concentration of sugar levels in a person’s blood. But, if detected early and if diagnosed properly, then the disorder can be easily treated....

Most of you have coffee as your morning beverage. Coffee contains caffeine. For many people, caffeine is safe for consumption. However, there are a few people that are concerned about their caffeine consumption. There are number of problems that are related to the consumption of coffee for some, the high amount of caffeine that is 95 mg per serving...

When we talk about oil, it is one of the essential components or we can say the ingredient for many recipes. It is a plant, animal, or synthetic liquid fat that is used in cooking (frying, baking, roasting, etc.). It is also used in food preparation apart from cooking. Food preparation involves factors such as flavoring the food without heating it...

Everyone in their life has gone through home remedies. Home remedies have been used for centuries to treat certain ailments such as colds, upset stomachaches, and toothache. And even nowadays people tend to use these remedies to cure some common ailments. But it is advisable that no matter how bad the situation is, always consider consulting with y...

Milk is a nutrient-rich liquid food that is produced by the mammary glands of mammals. It is the primary source of nutrition for their young ones before they can digest solid food. Milk has been part of the human diet for thousands of years. It is nutritious, versatile, delicious, and easily available. It helps in maintaining the overall health of...

Bread is considered the staple food in many countries. White bread is made from refined flour. Refined grains have undergone a process that removes the germ, which contains protein, minerals, healthy fats, and vitamin B. A dough made of flour and water, bread is available in many varieties, including sourdough, sweet bread, soda bread, and more.

Antioxidants are those substances that protect your cells from free radicals. Free radicals are those elements that promote serious health issues. These health issues or conditions can be fatal in simple words, it can be described as; antioxidants are those molecules that help in neutralizing free radicals, and free radicals are the unstable molecu...

You may eat healthier and spend less money if you follow these few pieces of advice from seasoned meal planners. Do you start to stress over dinner when the time gets closer to 5:00 p.m.? Are you sick of relying on fast food as a solution? If so, give menu planning, an age-old method that is currently fashionable, a try. Making a menu plan might h...

Your chance of contracting chronic diseases like heart disease, diabetes, and cancer can be significantly impacted by what you consume. It has been demonstrated that your diet has a significant impact on the development of cancer. Many meals contain healthy ingredients that might slow the spread of cancer.

Soy nuts are baked soybeans, not actual nuts. They resemble roasted peanuts in appearance, and soy nuts are also legumes. Plants called legumes produce pods that have many tasty seeds. Tree nuts are composed of a single seed and a tough shell.

Many of you think about what the best time is to consume vitamins. It is a quite common question that comes to your mind. Well, your body needs 13 vitamins to work and function properly. Out of these vitamins, your body needs different nutrients as well, these can be fibers, minerals fats, and so on. Vitamins are commonly found in fruits, vegetable...

The production process of some foods is referred to as “organic.” Artificial chemicals have not been used in the cultivation or farming of organic foods. A food item needs to be devoid of artificial food additives to carry the organic label. Artificial sweeteners, preservatives, coloring, flavoring, and monosodium glutamate fall within this catego...

There are different types of organic compounds that are used to carry out several types of important physiological functions of the body. Some of them are present in simpler forms, while others occur in chains of complex bonds. One such organic compound is known as ketone. Ketone is a type of organic compound that is made of one or more carbonyl gr...

For our body to work properly and efficiently, we need to intake food substances and health supplements that are rich in health-beneficial nutrients. These nutrients, when entering our body, undergo certain biochemical reactions and release some elements and compounds that are essential for maintaining the overall health and fitness of our body. On...

It is very important to have all the essential nutrients in your body so that your body can function effectively and thus help you to build up a strong immune system so that you can fight against any harmful disease caused by micro-organisms. Moreover, when you age, there are chances that your overall health might deteriorate, and your body might b...

HIV targets the immune system of the body, eradicating white blood cells necessary for infection defense. People with HIV can live long and healthy lives provided medication, including antiretroviral therapy (ART) medications, is available and administered as directed. HIV treatment has advanced significantly. Many HIV-positive individuals are lo...

From one nation to the next, knowledge, technology, culture, and capital have all been powerful forces for good and bad, particularly when it comes to health. The good news is that globalization has helped millions of people escape poverty, decreased hunger and infectious disease, and thus raised people’s standards of living. The bad: The same soci...

Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They are the components of food that give you energy and are often called “macros.” Macronutrients are also needed to maintain a healthy body weight. You should eat food from all three macronutrient groups to achieve your goals. Ma...

A diet high in sodium, processed foods, red meat, and saturated fats is unhealthy for your heart and can put you at risk for heart attack and stroke. One of the most common culprits that influence your heart health is sodium. A new study has identified some common culprits in poor diets that can harm your heart and metabolism. Excessive sodium/salt...

Do you think junk food could be a part of your diet? Junk food refers to any food that is too high in calories and fat. Although there are some foods that can be considered healthy, many processed foods can be high in calories, salt, and sugar. Junk food is everywhere. Sometimes on your cereal, other times when you are at the movies, or at the dinn...

If you eat the same things every day, you might be missing the many nutrients that various meals offer. For example, pine nuts and cashews are good sources of magnesium. But you can be deficient in vitamin E if you do not periodically consume sunflower seeds and hazelnuts as well.

What could be better than feeling hungry? Of course, feeling hungry is a good thing if it does not cause you to overeat. But what is the best way to stay on track with your diet and exercise? For some people, it comes down to having a good appetite: making sure your body keeps itself fuelled with the right nutrients. You might have heard of a hormo...

It is very peculiar that people do not know about the importance of the right nutrition. Therefore, effective management of food intake and the right nutrition, both are the key to good health. Smart and right nutritional choices can help you prevent some serious diseases. Hence, eating the right foods can help your body to overcome and cope more s...

Everybody is concerned about their health these days. And the best way to do so is to eat healthily. Eating healthily is important and knowing what type of food you are eating is even more important. The reason is that there are foods that can be easily digestible and there are foods that are not easily digestible. Therefore, eating food based on t...