When Is the Best Time to Take Vitamins?
Many of you think about what the best time is to consume vitamins. It is a quite common question that comes to your mind. Well, your body needs 13 vitamins to work and function pro…
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Health Blog
DocIndia Health Blog
Patient-friendly health articles, wellness tips and care information — written to help you make informed decisions.
Organic Foods: Health Benefits and Food Safety Tips
The production process of some foods is referred to as “organic.” Artificial chemicals have not been used in the cultivation or farming of organic foods. A food item needs to be de…
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Ketosis: Symptoms, Health Benefits and Side Effects
There are different types of organic compounds that are used to carry out several types of important physiological functions of the body. Some of them are present in simpler forms,…
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How Does The Body Transform Carbohydrates Into Energy?
For our body to work properly and efficiently, we need to intake food substances and health supplements that are rich in health-beneficial nutrients. These nutrients, when entering…
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Dietary Supplements: Types, Nutrition and Benefits
It is very important to have all the essential nutrients in your body so that your body can function effectively and thus help you to build up a strong immune system so that you ca…
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How Does HIV Affect A Patient’s Dietary Needs?
HIV targets the immune system of the body, eradicating white blood cells necessary for infection defense. People with HIV can live long and healthy lives provided medication, inclu…
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How Did Globalization Affect Our Diet?
From one nation to the next, knowledge, technology, culture, and capital have all been powerful forces for good and bad, particularly when it comes to health. The good news is that…
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Everything You Need to Know About Macronutrients
Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They are the components of food that give you energy and are…
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How Can Diet Be A Risk Factor For Certain Diseases?
A diet high in sodium, processed foods, red meat, and saturated fats is unhealthy for your heart and can put you at risk for heart attack and stroke. One of the most common culprit…
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Junk Food: Health Risk and Ways To Eat Less
Do you think junk food could be a part of your diet? Junk food refers to any food that is too high in calories and fat. Although there are some foods that can be considered healthy…
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Why is it Crucial to Eat a Variety of Healthy Foods?
If you eat the same things every day, you might be missing the many nutrients that various meals offer. For example, pine nuts and cashews are good sources of magnesium. But you ca…
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The Relationship Between Leptin And Ghrelin
What could be better than feeling hungry? Of course, feeling hungry is a good thing if it does not cause you to overeat. But what is the best way to stay on track with your diet an…
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Difference Between A Nutritionist and Dietitian
It is very peculiar that people do not know about the importance of the right nutrition. Therefore, effective management of food intake and the right nutrition, both are the key to…
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A List of Foods That Are Easy To Digest
Everybody is concerned about their health these days. And the best way to do so is to eat healthily. Eating healthily is important and knowing what type of food you are eating is e…
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Why Prefer a Mediterranean Diet and How Do Follow Up?
ou are all familiar with the Mediterranean diet. You might even have received a prescription from your doctor if you suffer from a chronic condition like heart disease or high bloo…
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The Effect of Nutrients Deficiency on Your Health
Nutrients are an essential source for the functioning of the human body. They enable the growth, repair, or proper working of your body. The sources of nutrients help to build your…
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What Does A Child Need To Eat To Grow And Develop Properly?
Nutrition is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. Children,…
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How Can You Prevent Dehydration?
Dehydration is a term that means losing more fluid from your body than you take in. As we know our body constitutes around 70% of water and losing a good amount of it can create pr…
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Diverticulosis & Diverticulitis: Causes, Symptoms and Treatment
The small, bulging pouches that can form in the lining of your digestive system are known as diverticula. These are found mostly in the lower part of your large intestine i.e., the…
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Autoimmune Hemolytic Anemia: Causes, Types & Treatment
Autoimmune hemolytic anemia (AIHA) is a rare red blood cell disorder that affects the immune system. It is an autoimmune disorder in which the body produces antibodies (immunoglobu…
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Does Milk Really Help to Make Bones Strong?
According to a recently released study, dairy products have minimal effects on young people’s ability to develop strong bones. However, a representative of the dairy sector claims…
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Food Pyramid: What You Should Be Eating?
Every week, the grocery list should include fruits, vegetables, whole grains, healthy fats, and lean proteins like nuts, beans, fish, and poultry. If desired, it can also include a…
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Why is Eating Healthy So Hard?
Servings 9 of fruit and vegetables should be consumed daily. Pick foods that are low in fat, non-fat, or whole grains. Engage in everyday physical activity. Keep an eye on your cal…
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How Many Fruits and Vegetables Do We Really Need?
Fruits and vegetables are the essential components of your diet. These are the major sources through which you can make your life healthier. In most diseases, fruits and vegetables…
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Vegetarian: Should I be concerned about iron deficiency anemia?
Plants are the basic sources of different nutrients. These nutrients allow your body to function and work properly. Those who eat plants and plant-derived foods are known as vegans…
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