Anti-Inflammatory Diet May Lower Women’s Bone Loss Risk
People lose bone mass as they become older, and postmenopausal women are more susceptible to osteoporosis and bone fractures. But there are steps we can take to stop this. A recent…
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Health Blog
DocIndia Health Blog
Patient-friendly health articles, wellness tips and care information — written to help you make informed decisions.
Does Drinking Diet Soda Increase the Risk of Stroke?
Recent news stories tying these popular drinks to an increased risk of stroke may have alarmed aficionados of diet soda. The study that lies beneath the headlines reveals that ther…
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Eating Well Can Help to Manage Your Anxiety
Anxiety is a mental health condition found all over the world. Most of you experience this somehow at some point in time. You can say that anxiety is a combination of various disor…
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Green Cabbage: Health Benefits and Nutrition Facts
Vegetables are one of the essentials of your healthy diet, especially leafy green vegetables including lettuce, spinach, cabbage, and kale. Most of the time it is difficult to have…
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Why Do Women Get Migraines So Much?
There are some true health benefits to being a woman, but not when it comes to headaches, especially migraines. Fortunately, aid is available. People get headaches for a variety of…
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Water Consumption Can Reduce Your Calorie And Sugar Level
It has often been said that water is similar to life. There can be no existence of life without water. Water is one of the elixirs that not only helps in maintaining the overall ph…
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How to Calculate BMI or Body Mass Index of a Person?
All individuals need to maintain a proper and healthy weight in their bodies. This is because maintaining a proper weight of the body is highly essential to carry out all the physi…
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Eating Walnuts Daily Can Help Reduce Bad Cholesterol
Low-density lipoprotein, or “bad” cholesterol, may be decreased because of a diet high in walnuts, which may also enhance overall heart health. Consuming walnuts may also have a fe…
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Improving Heart Health Is Beneficial To Your Brain
The secrets of the heart and intellect have long been of interest to philosophers. Researchers are currently attempting to understand the physical relationship between the brain an…
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Moderate and High-Intensity Exercise For Belly Fat Burning
All of us wish to be in the perfect shape of our body, that is free of excessive amounts of fat deposition in any part of the body. In fact, there are some people who follow thorou…
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How Does Extreme Cold Weather Affect Your Body?
Winter is one of the seasons that is liked by most of you. As you are getting rid of the heat of the summer. During winter you all want to just sit on the couch under a blanket and…
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Does Your Teen Getting Enough Sleep? How Can Parents Help?
Sleep is one of the essential requirements for proper body functioning. Your body needs good quality sleep as it helps you in doing your daily work. Without proper sleep, you are u…
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Does Your Pillow Hurt Your Health? Look over the Facts
Most of you are likely to sleep on big fluffy pillows. And without them, you find it difficult to sleep. For most people, pillows are their daily need in their sleep while others f…
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Women’s Lifestyle And Heart Health
Heart health is something about which everybody should remain concerned in the present day. This is because, in today’s world, people are often found to live a hectic and unhealthy…
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How To Kick the Sleeping Pill Habit?
If you are someone who relies on sleeping pills to get a good night’s rest, you may be wondering how to kick the habit. Sleeping pills can be effective in the short term, but they…
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How Much Sleep is Oversleeping?
Are you tired from too much sleep? This might seem like a contradiction, but it is possible to feel tired even after getting a full night’s sleep. In fact, excessive sleep can lead…
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How Does Getting Too Little Sleep Affect Your Brain?
When it comes to memory, sleep is a Goldilocks issue: both too much and too little are not good. A recent study demonstrates that getting an “average” amount of sleep—seven hours p…
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Low And High Carb Diet: What Can Be Harmful Effects?
We all know that a healthy and balanced diet is extremely essential to stay healthy, maintaining the proper functioning of the entire physiological system of the human body, and ev…
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Memory Loss: Causes, Test and Treatment
Do you find it difficult to remember things? Do you tend to forget things easily? Then you are most likely to suffer from a condition known as forgetfulness- a condition that is mu…
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11 Foods That May Improve Your Heart Health
There are many benefits to eating more plant-based foods, but your heart is one of them. But despite their best efforts, a lot of individuals find the switch to plant-centric meals…
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Sleep Helps to Improve Your Memory
Good learning always happens when your mind is at peace. And for that better sleep is very important. A person can get better sleep when his or her body is relaxed, not caffeinated…
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Do People Really Have Nightmares After Eating Late?
Eating or drinking before bed can lead to nightmares because nighttime eating is directly associated with the dream stage of sleep. Late-night eating may disturb your sleep in some…
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Women and Sleep: Steps to a Better Night’s Rest
Most of you are unable to get enough sleep. And this lack of sleep somehow affects you in many ways. We all know that sleep is one of the essentials that you need to cover for gett…
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Healthy Ways to Meal Plan For The Holiday Season
Holidays are some of the most exciting times of the year when we all rejoice in festivities. The holiday season, mostly the winter is filled with celebrations of the Christmas and…
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What Are The Nutrient Needs In Older Adults?
The goal of nutrition is to provide your body with the nutrients it needs by eating a healthy, balanced diet. Our bodies require nutrients from food to function and flourish. They…
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