11 Worst Habits That Are Ruining Your Brain
The average adult spends six and a half hours every day sitting down, and this has an adverse effect on the brain. Spending too much time sitting can alter the structure of the mem…
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Health Blog
DocIndia Health Blog
Patient-friendly health articles, wellness tips and care information — written to help you make informed decisions.
Are You Got Fatigued? Tips to Get Rid From it
A generalized sense of exhaustion or energy shortage is referred to as fatigue. It differs from merely feeling sleepy or drowsy. You lack both energy and motivation when you are ex…
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Good vs Bad Bacteria: Types, Benefits and Side Effects
Bacteria are single-celled, or simple, organisms that are invisible to the naked eye. Many bacteria are found both inside and outside of organisms, including humans. They usually d…
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Kidney Stone: Causes, Risk and Prevention
Kidney Stones can be a big problem for many people if left untreated. Kidney stones are no fun. They can be painful and even cause nausea or vomiting. But it is true that regular k…
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Does Junk Food Lead to Heart Disease?
Eating unhealthy foods may lead to inflammation, a key player in the formation of artery-clogging plaque. Hamburgers, fries, and sugary sodas are some of the most common unhealthy…
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What Is Diet Soda and How Does It Affect Your Health?
Sodas are consumed by people all over the world. Some people consume it with the food and some without it. Excessive consumption of soda might lead to many health conditions. If yo…
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How to Relieve Constipation Without Using Medications?
Constipation is a condition when you are having hard, dry bowel movements or stool passing fewer than three times a week. Bowel habits are different from person to person. Some peo…
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Taking Aspirin to Treat Breast Cancer: Can It Help?
Cancer is a disease that is quite common not just in India, but also in the major parts of the world. It has been proven that in the present world, cancer is one of the most danger…
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Is It Good or Bad Consuming Cereal Every Day?
The grain is then boiled after being finely processed into a flour-like product. At this point, the additives are integrated into the treated grains as if they had always been ther…
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How is Dairy Consumption Related to Obesity?
A few years ago, revealed that those who eat more dairy foods shed more weight and body fat, this became a significant topic. Unfortunately, those studies published recently indica…
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How To Develop A Healthy Meal Plan That Really Works?
It could seem a little overwhelming if you have never made a meal plan or if you are just starting again after a long break. Making a beneficial change in your life, such as develo…
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6 Amazing Health Benefits of Soy Nuts
Soy nuts are baked soybeans, not actual nuts. They resemble roasted peanuts in appearance, and soy nuts are also legumes. Plants called legumes produce pods that have many tasty se…
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Do Blueberries Help Lower Blood Pressure
The pressure of blood on your artery walls is referred to as hypertension, also known as high blood pressure. Over time, blood vessel damage brought on by high blood pressure can r…
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Do Mushrooms Help to Cure Prostate Cancer?
Today, in the present world, cancer is one of the most dangerous and most commonly occurring diseases, that is endangering the lives of hundreds, if not thousands. Cancer is such a…
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How Much Time Do We Need to Sleep?
Sleep is the most important part of your daily schedule. It is highly crucial to get proper rest and sleep each day. This is because sleep helps to control all the physiological fu…
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Diabetes? Go Nuts May Lower Heart Risk
If you have diabetes risk factors or have high amounts of blood sugar in your urine, your doctor may believe you have the disease. If you have type 1 diabetes, which causes your pa…
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Omega- 3 Fatty Acids and Blood Sugar Control System
High levels of blood sugar are one of the most common health disorders that people are experiencing in the present day. The levels of sugar in your bloodstream increase when there…
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Eating Fast Foods Can Lead To Heart Risk
Eating unhealthy foods may lead to inflammation, a key player in the formation of artery-clogging plaque. Hamburgers, fries, and sugary sodas are some of the most common unhealthy…
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Risk and Health Benefits of Eating Oats
Oats are one of the most consuming grains of all time. You are mainly eaten in the form of oatmeal or rolled oats. And many of you consume it mostly for breakfast as it works as a…
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Is Sea-Food Good For Heart Health?
Seafood is one of the most consumed foods all over the world. Seafood can be obtained from different environments including, rivers, lakes, oceans, lakes, etc. Most of you can cons…
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What Is Inflammation and Why Is It Dangerous?
Your body’s white blood cells and the substances they produce employ inflammation as a defense against infection from foreign invaders like bacteria and viruses. However, in other…
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Headache: Types, Causes and Prevention
Many individuals do not know how complicated headaches can be. Distinct types may present with different symptoms, develop for various causes, and require various therapies. Knowin…
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Get A Good Night’s Sleep to Keep Your Heart Healthy
Even though we’ve all heard about the advantages of getting a good night’s sleep, recent research indicates that regular sleep patterns, rather than just sleep duration, may help l…
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Get Your Vitamins And Minerals Through Diet
The foods you eat not only fill your stomach but also have a major role in the functioning of your body. These foods give you various nutrients in different amounts and these nutri…
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Why Do Your Sleep and Wake Cycles Affect Your Mood?
The fact that most people prefer to sleep at night and stay awake during the day is not by accident. Our circadian rhythm, or internal clock, controls our sleep-wake cycle. This in…
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