Kidney Beans: What Are The Benefits Of Eating?
Kidney beans are a type of bean (Phaseolus vulgaris) native to Central America and Mexico. They are used in a variety of traditional dishes and eaten either well-cooked or raw. Raw…
Read more
Health Blog
DocIndia Health Blog
Patient-friendly health articles, wellness tips and care information — written to help you make informed decisions.
Can You Have Sugarcane Juice If You Have Diabetes?
Sugarcane juice is one of the most deliciously sweet and refreshing organic syrupy juices to enjoy on a tropical humid summer day. Besides being delightful, sugarcane juice is a di…
Read more
What is Bulking? Read to Know More
The term ‘bulking’ refers to a process that is related to a gradual increase in the calorie levels in your body that you may intake with your regular diet. Such consumption of high…
Read more
Black Pepper: How You Can Use It to Improve Your Health and Beauty?
Black pepper provides a spicy flavor but has also been found to have some health benefits, such as soothing and digestive properties. Did you know black pepper contains antioxidant…
Read more
What are the Nutrients Found in Root Vegetables?
Root vegetables have long been enjoyed as a delicious part of a healthy diet! Although you’re most familiar with potatoes, carrots, and onions, many other types are also a part of…
Read more
Which Natural Energy Drinks Are the Best For You?
Energy drinks are most popular for their capacity to provide instant energy. People nowadays tend to prefer natural energy drinks for a healthy diet because most market available e…
Read more
Find Out Different Types of Rice and its Health Benefits
The Healthiest rice is a dietary staple in many countries, providing people with a cheap, nutritious source of energy. Cooked or uncooked, its various varieties are handled differe…
Read more
Pistachio Health Benefits – You Should Add it in Your Diet
The seeds of pistachio trees, commonly consumed as pistachio nuts are not only tasty but come with a good number of health benefits including reducing blood pressure, high blood su…
Read more
Is a Tomato a Fruit or Vegetable?
While the controversy over whether tomatoes are a fruit or a vegetable may never be resolved, one thing is for certain: they are healthy and delicious. Tomatoes can be enjoyed in s…
Read more
Raw Honey vs Regular Honey: Which One is Healthiest?
Is raw honey more healthful, and what are the differences between it and regular honey? Raw honey is unfiltered, unprocessed honey that comes directly from the hive. It is rich in…
Read more
Phosphorus: What is the Right Foods and Dose For You?
“Phosphorus” is a Greek word derived from phosphorous which means “bringer of light.” In health science or in the context of medicinal applications, it is called phosphate, a compo…
Read more
Is Saccharin Good for Your Health?
Saccharin is one of the most widely used sweeteners that are not just affordable but are also much low in calorie contents. In fact, it is much lower in calorie content compared to…
Read more
Banana Shake: Benefits for Weight Gain, Kidney and Heart Health
What can be more refreshing than banana shakes in a sunny day or after a tiring workout? Banana shake can be a good-to-go option for a healthy breakfast or snack for maintaining a…
Read more
Does Whey Protein Have Any Side Effects?
When it comes to natural health, it is important to look at the big picture. For example, whey protein is one of nature’s most bioavailable, complete natural proteins – and can aid…
Read more
Learn How to Build a Strong Biceps and Triceps?
Muscles can be classified in a number of ways: by their possession of fibers arranged in various manners, whether they originate from single or multiple origins, and whether their…
Read more
Have You Ever Eaten Duck Eggs? If Not, Then Try it
There are so many foods to try and even more ways to prepare them. One of the most interesting types of eggs is the duck egg. Duck eggs can be an exciting food choice if you are in…
Read more
Green and Yellow Bananas —What’s the Difference?
Banana is healthy and convenient food. Their vitamin compositions make them ideal for those who are trying to lose weight. Just eat one banana to feel the benefits.
Read more
11 Best Foods to Keep Your Liver Healthy
The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carb…
Read more
Green Peas: An Excellent Source of Nutrients and Health Benefits
These pea pods are flat green vegetables packed with antioxidants and other nutrients. Green peas are loaded with antioxidants and may help prevent chronic illnesses. They are high…
Read more
Palm Oil: How Does it Affect Your Brain Health?
Palm oil that comes from the extracts of palm trees is increasingly consumed nowadays as a primary source of cooking, as seasonings for salad oils, or as an ingredient in many proc…
Read more
Apple Juice: Risk and Its Health Benefits
Apple is one of the most popularly consumed fruits and it is prescribed by experts for its rich content of high-quality nutrients that are not only beneficial for maintaining your…
Read more
Peaches: It Prevents Certain Type of Cancer
Ever wonder why they are called peaches? The answer is simple: China is thought to be the fruit’s original location, and the Chinese word for peach is “ping.” This little fruit ori…
Read more
Carrots: Help You in Control Blood Cholesterol
The carrot is often thought of as a portion of healthy food, and for good reason. Full of beta-carotene, fibre, vitamin K1, potassium, and antioxidants, carrots are an increasingly…
Read more
Tying to Maintain Calories? Add These Foods to Your Diet
While eating a healthy diet, you should eat foods that are both calorie-dense and low in calories. In a perfect world, we could eat lots of fruits and vegetables while still enjoyi…
Read more
Sweet Potatoes: It Reduces Your Vitamin A Deficiency
Sweet potatoes are grown worldwide and come in a variety of sizes and colors ranging from orange, white, and purple – all colors of the rainbow. Sweet Potatoes are a staple food cr…
Read more