Is Iron Deficiency Common in Indians? Fact Check
Apart from Zinc, Calcium, and Vitamins, Iron is the most important element that our body needs for proper growth and development. Our body uses iron to make hemoglobin, a protein i…
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Health Blog
DocIndia Health Blog
Patient-friendly health articles, wellness tips and care information — written to help you make informed decisions.
Foods to Eat and Avoid With High Blood Pressure
The heart pumps blood through the arteries; then, the blood puts pressure on the arterial walls. This is called blood pressure. Blood pressure is the pressure of the blood pushing…
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Is Apple Good for Diabetic People? Facts and Myths
Apples are a nutritious fruit for everyone, not just diabetics. Moreover, we are confident that they are the most natural compact snacks. Apples are associated with various health…
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11 Foods that Reduce Risk of Cancer
What you eat can have dramatic effects on many aspects of your health, including the risk of recurring illnesses such as cancer, diabetes, and heart disease. Especially the develop…
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List of Natural Remedies for Dandruff
Dandruff is a situation in which the skin on the scalp exudes excessive amounts of its top layer. The problem can also appear around the eyebrows and on the side of the nose. The s…
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5 Most Effective Herbs that Heal You Naturally
Herbs have been used since the earliest times to promote well-being, maintain health, and treat illness. People around the world increasingly rely on herbal remedies for a wide ran…
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Delicious Vegetable Juice For Good Health
The right vegetable to juice will depend on three things: Whether you wish to juice with a masticating or centrifugal unit, your taste preferences, and the solubility of the vegeta…
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Peanut Oil: Is There Any Health Benefit?
Peanut oil is made from the seeds of peanut plants and is widely used in baking, fried foods, and other forms of cooking. Peanut oil has a slightly nutty flavor but is generally a…
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Foods that Causes Acne and Why?
Acne is a skin problem that occurs when the hair follicles beneath the skin become clogged. Oil and inert/dead skin cells can clog the pores and cause wounds (often called acne). U…
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Are Dates Good For You? Know the Right Time to eat
The best time to eat dates is any time of year, but especially during the winter months. The most common dates are Medjool dates, which are plump, chewy, and rich in flavor. When y…
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Know the Types of Protein and When to Take it?
Protein supplements are some of the most popular supplements on the planet. For good reason, as they help people support and maintain a healthy lifestyle. Whether you are planning…
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Should Liver Meat Be Included in Your Diet?
We consider those foods as “Superfoods” that contain maximum amounts of essential nutrients like proteins, vitamins, minerals, and antioxidants. The liver is one such food, that is…
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Lemon Water: Weight Loss and Other Health Benefits
Lemon water is a great way to add a little zest to your morning routine. It is loaded with vitamin C and has been linked to improved focus and concentration, skin brightening, and…
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Home Remedies That Can Help to Treat Kidney Stones
Kidney stones are usually small in size and can be as small as a grain of salt or as large as corn. The stone can be brownish or yellowish, plain, or coarse. You may not be aware o…
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Ice Cream Good or Bad What You Need to Know?
Ice cream is creamy, cold, and sweet, making it a delicious treat. But like many sweet treats, it’s full of calories, sugar, and fat. The nutritional value of ice cream varies by b…
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Best Food to Eat When You are Sick
When a person is ill, it can be challenging to develop an appetite. However, it is essential to maintain a diet and rehydrate, especially if you are not well. Certain foods cannot…
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Is too Much Vitamin C Harmful? Facts and Myths
Suppose you grew up on a breakfast table with orange juice or grapefruit as your staple food. In that case, you know the importance of vitamin C. Water-soluble vitamin C, also know…
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Why Should You Include Broccoli in Your Diet?
Broccoli provides a wide range of vitamins and minerals while providing fiber, protein, natural sugars, and phytonutrients that may help lower the risk of chronic disease. It has s…
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What Happens When You Drink 3 Litres of Water Per Day?
Your body is made up of about 60 percent water. Water serves many important roles, including carrying nutrients around your body so that your cells can function properly. Water als…
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How to Lose Weight Without Exercise or Skipping a Meal?
Sticking to traditional diets and exercise can be difficult. However, some proven tips can help you quickly reduce calories. These are effective ways to lose weight and prevent fut…
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Best Workout Routine For Men
A lot of workouts claim they can help you build muscle – but the only way to know for sure is to try them. Your fitness goals are personal and finding the right plan for you is an…
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Chia Seeds: Side Effects of Eating Too Much
Chia seeds are super nutritious and fun to eat. They are used in a variety of recipes, including puddings, pancakes, and parfaits. What is not to love? Chia seeds contain omega-3 f…
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Best Protein Supplements for Men
Protein powders are great because they can be added to meals or mixed into shakes, smoothies, and other snacks. This article lists the best protein powders for men based on taste,…
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Hyaluronic Acid: Skin Care Solution and Health Benefits
Hyaluronic acid is an anionic, nonsulfated glycosaminoglycan that is present within the connective, epithelial, and neural tissues. It is unique among glycosaminoglycans as it is n…
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Star Fruit: A Healthy and Tasty Addition to Your Platter
Star fruit, with its rich, tasty, sweet, and sour flavor will make a delicious lunch or breakfast. There are many delicious fruits and vegetables to add variety to your diet, but t…
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