Always at the top of my shopping list is organic, unsweetened yogurt prepared with almond milk. As you keep using it so frequently, you are constantly concerned that you will run out. Nothing beats a chilly cup on a hot day as an afternoon snack, so I substitute it for mayo and add two tablespoons to every smoothie.Read More
Fried meals create inflammation, which contributes to heart risks. However, how many portions of crispy French fries must one consume before their risk of cardiovascular disease increases? Not many, according to a sizable analysis by researchers.Read More
A diet and lifestyle change may help to prevent gastroesophageal reflux disease (GERD), according to a research letter published online on Jan. 4, 2021, by JAMA Internal Medicine. The findings suggest that those who have GERD symptoms may benefit from specific lifestyle changes. The researchers also found that among women with GERD symptoms, those Read More
Whole grains are good for you, but they are not the only thing you should be eating. Whole grains are linked to numerous health benefits, and they are mostly considered very nutritious. Yet, some folks claim that refined grains are too high in carbohydrates, impede any intentional weight loss, and spike blood sugar. Read More
The sole purpose of maintaining a good lifestyle is to get a disease-free and healthy body. If you follow a good lifestyle and practice healthy ways of living, then you are bound to benefit. This is because, when you are practicing a proper lifestyle, you are helping your body to derive all the goodness from your daily healthy schedule that will heRead More
Gums that bleed after simple probing can be a sign of gingivitis, an early stage of periodontal disease. However, low levels of vitamin C may also be behind the problem. This can be remedied by increasing your intake of Vitamin C as said by the researchers. Daily brushing, flossing, and every-three-to-four-months cleaning of teeth will help preventRead More
The Glycemic Index (GI) is a scale that ranks the number of carbohydrates in food from 0 to 100. It is seen that the higher the number, the faster the carbohydrates are digested. Eating foods that are high-GI can cause blood sugar levels to rapidly rise which can lead to triggering the pancreas to release more insulin and then quickly fall. A studyRead More
The average adult spends six and a half hours every day sitting down, and this has an adverse effect on the brain. Spending too much time sitting can alter the structure of the memory-related part of the brain. The medial temporal lobe (MTL), a part of the brain that creates new memories, was examined using MRI (Magnetic Resonance Imaging) scans inRead More
A generalized sense of exhaustion or energy shortage is referred to as fatigue. It differs from merely feeling sleepy or drowsy. You lack both energy and motivation when you are exhausted. Sleepiness may be a sign of exhaustion, but the two are not the same.Read More
Bacteria are single-celled, or simple, organisms that are invisible to the naked eye. Many bacteria are found both inside and outside of organisms, including humans. They usually dwell in places where nutrients can be found, like inside animals and plants, or on the surface of substances like soil, water, and food. Factors such as age, diet, and loRead More
Kidney Stones can be a big problem for many people if left untreated. Kidney stones are no fun. They can be painful and even cause nausea or vomiting. But it is true that regular kidney stone treatment is possible and through diet, exercise, medications, and more that your odds of getting one are reduced. You might need surgery to get rid of them oRead More
Eating unhealthy foods may lead to inflammation, a key player in the formation of artery-clogging plaque. Hamburgers, fries, and sugary sodas are some of the most common unhealthy foods to indulge in. Healthy foods may cause inflammation and build up plaques in the arteries. This plaque can then harden, narrowing or blocking blood flow to your hearRead More
Sodas are consumed by people all over the world. Some people consume it with the food and some without it. Excessive consumption of soda might lead to many health conditions. If you are concerned about your health, you should avoid it or you can switch to diet sodas to reduce sugar and calorie intake this soda contains less or no sugar with artificRead More
Constipation is a condition when you are having hard, dry bowel movements or stool passing fewer than three times a week. Bowel habits are different from person to person. Some people go three times a day while others go three times a week. Constipation may occur due to many reasons that include, changes in diet, eating less fiber, dehydration, lesRead More
Cancer is a disease that is quite common not just in India, but also in the major parts of the world. It has been proven that in the present world, cancer is one of the most dangerous diseases. Cancer or ‘carcinogenesis,’ as it is often termed medically, is such a deadly disease that is often difficult to cure, mostly in the later stages and the paRead More
The grain is then boiled after being finely processed into a flour-like product. At this point, the additives are integrated into the treated grains as if they had always been there. The technique of extruding is what shapes and moulds the cereal after that. Then it is baked with even more sweeteners and chemicals to ramp up the flavour for us. (ThRead More
A few years ago, revealed that those who eat more dairy foods shed more weight and body fat, this became a significant topic. Unfortunately, those studies published recently indicate that this is not the case.
People are not now losing any additional weight or body fat “No Thanks” to dairy foods. This does not imply that if you are attempting to lRead More
It could seem a little overwhelming if you have never made a meal plan or if you are just starting again after a long break. Making a beneficial change in your life, such as developing a habit of meal planning, is the same. It is a good idea to start modest and gradually gain confidence to make sure your new habit is enduring.Read More
Soy nuts are baked soybeans, not actual nuts. They resemble roasted peanuts in appearance, and soy nuts are also legumes. Plants called legumes produce pods that have many tasty seeds. Tree nuts are composed of a single seed and a tough shell.Read More
The pressure of blood on your artery walls is referred to as hypertension, also known as high blood pressure.
Over time, blood vessel damage brought on by high blood pressure can result in heart disease, renal disease, stroke, and other issues.
Since hypertension has no symptoms and can go unreported and untreated for years, it is sometimes refRead More
Today, in the present world, cancer is one of the most dangerous and most commonly occurring diseases, that is endangering the lives of hundreds, if not thousands. Cancer is such a disease that does not show symptoms that can be noticeable enough in the early stages. So, the disease is delayed and as a result, cancer spreads almost throughout the bRead More
Sleep is the most important part of your daily schedule. It is highly crucial to get proper rest and sleep each day. This is because sleep helps to control all the physiological functions of the body and protects your body from developing any severe disease or chances of getting infections. These are some of the most prominent reasons that are signRead More
If you have diabetes risk factors or have high amounts of blood sugar in your urine, your doctor may believe you have the disease.
If you have type 1 diabetes, which causes your pancreas to produce little to no insulin, or if your body is not responding to insulin as it should, your blood sugar (also known as blood glucose) levels may be high (tyRead More
High levels of blood sugar are one of the most common health disorders that people are experiencing in the present day. The levels of sugar in your bloodstream increase when there is a surplus of glucose or glucose-related substances in the blood of your body. When there is an excessive amount of glucose content in the blood, then the blood sugar lRead More
Eating unhealthy foods may lead to inflammation, a key player in the formation of artery-clogging plaque. Hamburgers, fries, and sugary sodas are some of the most common unhealthy foods to indulge in. Healthy foods may cause inflammation and build up plaques in the arteries. This plaque can then harden, narrowing or blocking blood flow to your hearRead More
