DocIndia Health Blog

Intermittent fasting is great for restricting the rise in blood sugar levels and reduces in insulin resistance. It has a different impact on men and women. A study revealed 3-week alternative day fasting impaired blood sugar levels in women with no changes in men.

One of the most challenging aspects of weight loss is cutting back on calories. Many low-calorie foods can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge. Fortunately, plenty of healthy foods exist that are both filling and low in calories. Here are 13 low-calorie foods that are sur...

Vitamin B complex contains eight types of vitamins and vitamin B6 is one of them. It is still under research, although it was discovered in 1932. Your diet can provide a sufficient amount of Vitamin B6. However, if you are deficient in other B complex vitamins like folate and Vitamin B12 then your chances of being B6 deficit gets higher.

Salmon is a great source of both, protein and omega-3 fatty acids, these high-quality proteins make it a perfect choice for including it in your weight loss diet plan. Salmon is full of healthy fats and various essential nutrients. Fatty fish like salmon and other seafood is exceptionally healthy and very satisfying, supplying a considerable amount...

Among several vitamins and minerals, our body is known to require a lot of supplements to keep it healthy and that can be acquired from several sources including a balanced diet and natural tonics. One such vitamin is Vitamin C which is known to be an essential type of vitamin as the body is unable to produce it on its own. It is primarily a water-...

Walking is considered to be the best medicine for everyone as it is a blessing for the whole day. All though we know that physical activity is necessary and good for our health. The problem is that we know the facts but not implementing them in our daily routine. Let’s talk about the benefits of walking, as regular and long walk increases your chan...

Among several vitamins and minerals, our body is known to require a lot of supplements to keep it healthy and that can be acquired from a number of sources including a balanced diet and natural tonics. One such vitamin is Vitamin C which is known to be an essential type of vitamin as the body is unable to produce it on its own. It is primarily a wa...

Till today, many people do not know much about the benefits of vitamin K2, where K represents Koagulation because it helps in blood coagulation. Our body needs the two kinds of vitamin K to create a protein named prothrombin, an essential part of bone digestion, heart wellbeing, and blood coagulating. It likewise works with energy creation in the...

Oolong is a traditional Chinese tea which means “dark dragon’ tea, is a conventional semi-oxidized Chinese tea (Camellia sinensis) produced through a process including withering the plant under bright sun and oxidation before curling and twisting Oolong tea is made up of leaves, buds, and stems of the Camellia sinensis plant.

Ever thought about why sleep is necessary? According to the National Sleep Foundation, USA sleep is essential for people’s health and wellbeing. We spend about one-third of. Sleep and health are strongly connected. Along with nutrition and exercise, sleep forms a critical pillar of health. Sleep helps us recover, restore and revitalize our bodies o...

The moment a child is born, the mother is also born. A healthy mother and healthy baby complete a family. Staying healthy during pregnancy is equally necessary for the mother and for the baby too. You all become more conscious regards the intake of food during pregnancy, collecting information from different sources, family, and friends, and still...

The liver is present on the right side of the belly, a meaty organ weighing about 3 pounds. The liver has two large sections- left and right lobes, along with parts of the pancreas and intestines, the gallbladder sits under the liver. With these organs, the liver works together to absorb, process, and digest food. The main function of the liver is...

After pregnancy, some women seek to lose weight. Breastfeeding, eating a healthy diet, and exercising are safe ways to lose weight after a baby is born. You should return to your pre-pregnancy weight by 6 to 12 months after the delivery. Most women lose half of their postpartum weight by 6 weeks (about 1 and a half months) after childbirth. The re...

The kidneys are bean-shaped organs located on either side of your spine. They are about the size of a fist and are located just below the rib cage. The healthy kidneys process about a quarter-cup of blood every minute, removing wastes and extra water to make urine. The urine flows from the kidneys to the bladder through two thin tubes of muscle ca...

Fostering a one-year-old is tricky. Babies are not ready to chow down on the food they prepare for themselves. Then, this means there is the fact that babies are very fickle when it comes to food. One day they will choose bananas, and the following, they will look at you like you are stupid for giving them such a horrific item to eat.

Citrulline is a natural supplement that is considered a non-essential amino acid. It’s abandoned in the body and found in food varieties; however, taking enhancements builds citrulline content in the body above common levels. While specific individuals are convinced of its viability for wellbeing and exercise execution, others are suspicious.

Arnica Montana, usually identified as leopard’s bane, is a plant indigenous to Europe. It is grown in North America. The phrase ‘Arnica’ arose from Latin, means ‘Lambskin’ because of its wooly textured leaves. However, the word ‘Montana’ represents hills, i.e., where the plant grows. The drug Arnica Montana is ready from the roots of its plant. Bac...

The olive oil is regarded as extra virgin because the oil is extracted from healthy and fresh olives. Through the mechanical process, without the use of heat or solvents. The taste of health and fitness, which everyone looks for. The best cooking oil.

The benefits of Homeopathy are well known. The best part is that it works incredibly well for skin diseases as well.

Specialists usually list red meat as flesh meat from beef, sheep, goat, or various land mammals. On the one hand, beef is an excellent supply of specific vitamins, diet B-12, and iron. The human body needs those vitamins to provide new red blood cells. It is also high in protein, which is necessary for constructing muscle, bone, other tissues, and...

It is often debated whether rice is healthy for your weight loss or not. Many people develop a low-carb diet regimen when they are planning for weight management. In such cases, rice is the most common food component that gets deducted from the diet plan. But are you sure that rice reduces the chances of healthy weight loss?

If we talk about beverages, fortunately, beer is most loved. When it is a little complicated to define what exactly beer is, for every beer lover the definition is different. The basic formula will remain the same, beer is the part of alcohol. The fermented and alcoholic product, beer is a combination of water, malt, hops, and yeast.

Enjoying cashews handful, ever thought from where do they come from? Although many people might not know this, cashews grow on trees. They grow in a shell called a cashew apple, attached to the branch of the tree. Anacardium occidental, known as the Brazilian bitter cashew, is scientifically called Anacardium occidental. The seed attached to the br...

Antioxidants are motes that fight free rigorous in your body. Free rigorous are composites that can generate detriment if their situations come too high in your body. They are linked to multiple diseases, including diabetes, cancer, and heart disease. Your body has its own antioxidant defenses to keep free rigorous in check.

Coffee? Some people say it is a last-minute boost to keep them up at night or a wake-up call in the morning. Coffee is a travel partner on your way to work, or it’s hard to imagine a day without it. Have you ever thought while sipping a steaming cup of Joe, where did coffee come from, is it good for you or not?