These pea pods are flat green vegetables packed with antioxidants and other nutrients. Green peas are loaded with antioxidants and may help prevent chronic illnesses. They are high in fiber and vitamins, making them a smart choice for a healthy diet. But research is showing they have potential in fighting chronic illnesses like heart disease and caRead More
Palm oil that comes from the extracts of palm trees is increasingly consumed nowadays as a primary source of cooking, as seasonings for salad oils, or as an ingredient in many processed foods. This essential oil comes with a good number of health benefits- from reducing high blood pressure, treating several vitamin deficiencies, or even fighting haRead More
Apple is one of the most popularly consumed fruits and it is prescribed by experts for its rich content of high-quality nutrients that are not only beneficial for maintaining your overall health, but also help to keep you hydrated throughout the day and supports the healthy functioning of various organs of your body like heart, brain, and many otheRead More
Ever wonder why they are called peaches? The answer is simple: China is thought to be the fruit’s original location, and the Chinese word for peach is “ping.” This little fruit originated on the rocky, mountainous sides of China where its thorns helped it cling to trees. It could survive cold winters because, like citrus fruit, it is widely recogniRead More
The carrot is often thought of as a portion of healthy food, and for good reason. Full of beta-carotene, fibre, vitamin K1, potassium, and antioxidants, carrots are an increasingly relevant ingredient in healthy eating.
A crunchy, sweet root vegetable that is packed with nutrients, you can enjoy carrots raw or cooked. The bright orange colour indRead More
While eating a healthy diet, you should eat foods that are both calorie-dense and low in calories. In a perfect world, we could eat lots of fruits and vegetables while still enjoying the foods we love. But the world is not perfect, and if you are looking to shed some pounds or maintain weight loss long term then you will need more calories in your Read More
Sweet potatoes are grown worldwide and come in a variety of sizes and colors ranging from orange, white, and purple – all colors of the rainbow. Sweet Potatoes are a staple food crop of many cultures throughout the world. These starchy root vegetables come in a variety of sizes and colors and are rich in vitamins and minerals, including potassium, Read More
Red wine is one of the most popularly consumed drinks since ancient times and is known for centuries mostly because of its rich taste and classy texture. Besides these, red wine boasts of the contents of alcohol and essential antioxidants like polyphenols, flavonoids, and resveratrol are significantly known to enhance your heart health and lower doRead More
Sunflower seeds are a great choice when it comes to using healthier options for snacks, or for adding to recipes. These seeds are often used in trail mixes, nutrition bars, and multigrain bread, and many other foods. They have several health benefits, including reducing your risk of heart disease and type 2 diabetes, thanks to their healthy fats, bRead More
Vitamins are the most essential components in the human body. Experts say that vitamins, particularly vitamin D, a fat-soluble vitamin of the classes of vitamins- D1, D2, D3, is one of the most vital components to have in your body for maintaining an overall nutrition profile, a healthy physique and also to regulate the proper functioning of your bRead More
Carbohydrates, according to nutritional experts and dieticians are often considered to be ‘bad’ as nutrients but recent studies are revealing that carbohydrates, though can be sometimes considered to be ‘controversial’ but can be consumed safely. Some tend to prefer a low- carbohydrate diet, while others have high amounts of carbohydrates. But accoRead More
Diabetes occurs when your blood sugar or plasma glucose is too high or low. Insulin cannot function properly in the body without enough glucose. Cells do not receive the energy they need to function normally, leading to different health problems. A common distinction between types of diabetes is whether they are found during pregnancy (gestational Read More
Jaggery, also known as ‘gur’ is a sweet dish that has been popularly consumed as a sweetener since ancient times in India and many parts of Africa and South- East Asia and has often been identified as molasses. Jaggery is a healthier sweetening component compared to any other sort of dessert containing added sweeteners or artificial sweeteners.Read More
Red grape is a delicious fruit that gives us wine, raisins, and jelly. Red grapes have the highest concentration of flavonoids of all fruits and vegetables. So, eating grapes will help you to eat healthy foods. Despite their deep red color, they contain powerful antioxidants called flavonoids. These substances help the body fight disease, but unforRead More
Oregano is a famous herb that usually comes with a wonderful fragrance, and it is used as a key ingredient in many staples Italian dishes. This herb is not only delicious but also contains a good number of essential nutrients that are potential enough to keep your body healthy and maintain overall functioning of your body.Read More
Herbalists have been brewing herbal tonics for centuries, and there is a reason: they naturally promote relaxation to help you fall peacefully asleep. Health Benefits Lemon-Ginger Tea is a soothing cup of rest, packed with the calming benefits of ginger — an invigorating herb that has been used for centuries to aid digestion and boost circulation —Read More
Poppy seeds derived from poppy plants are not only delicious to have but also come with a number of health benefits. Poppy seeds possess exclusive medicinal properties that are extremely beneficial for treating various chronic diseases like asthma, headache, cough, and the common cold, diarrhea, and insomnia. These seeds are also useful for controlRead More
Cranberries are juicy, soft, round, and red-colored berries that are both bitter and sour in taste. These berries, grown from green vines, are filled with salicylic acid, essential vitamins, and various rich plant compounds, and contain a good number of health benefits like maintaining the overall functioning of the different parts of your body andRead More
Olives are of the most consumed fruits, derived from olive trees. These fruits belong to the classes of drupes or stone fruits, like the groups linked to pistachios, almonds, mangoes, cherries, and many such. The oil extracted from olive seeds, popularly consumed as olive oil, is one of the most important sources of essential nutrients like vitaminRead More
Turmeric is one of the most common spices used in almost all parts of India. Turmeric spices are mainly derived from the roots of the turmeric plant also called Curcuma longa and belong to classes of plant species similar to that of ginger. Turmeric does not only add a yellowish color to dishes, especially to curries but also possesses a good numbeRead More
Lemongrass is a tall stalky plant, also known as ‘citronella’. It comes with a beautiful scent of lemon and a lemon-like flavor when consumed. Lemongrass also possesses a good number of medicinal properties, for instance, manufacturing the key components in your body like Vitamin A, the vital element for improving your vision and eye health, and alRead More
Kiwi, also known as kiwifruit, is a delicious, pulpy fruit that is a powerhouse of a good number of essential nutrients that are extremely healthy for your body. Kiwifruit mainly belongs to the class of large berries and is found to grow in different parts of California, Eastern China, and New Zealand. Apart from having a sweet, fleshy, and naturalRead More
Mushroom is a kind of fungus that is widely common and consumed in various parts of the world, including India. They are of different shapes, sizes, varieties, colors, and textures and are popular for their delicious, delicate taste. Along with a good taste and texture, mushrooms also possess a good number of essential medicinal benefits that are nRead More
Pomegranate is among the healthiest fruit on earth. They contain a wealth of different, beneficial plant compounds that set them apart from nearly every other food. Scientific studies looking at different parts of this ‘super-fruit’ have revealed that they may lower your risk of a wide range of diseases such as cancer and heart disease. PomegranateRead More
Vitamin K supplement guide explains in easy-to-understand terms how vitamin K helps the blood clot and prevents excessive bleeding, including detailed information about the human body’s need for vitamin K, knowledge about recommended daily amounts of the vitamin, and warnings concerning possible allergic reactions to the vitamin. Read More
