Muskmelon seeds: Benefits & Uses – Docindia.org

Many people are known to enjoy the sweet, juicy pulp of muskmelon and then throw away the seeds after they have finished eating the fruit. But it is important to note that the seeds of muskmelon are also rich in high levels of nutrients that can help you derive a lot of health benefits.

So, before throwing away the seeds of muskmelon, read the article till the end to know all the details regarding the nutrients that are present in the seeds of muskmelon, why you need to have them, the health benefits that you can derive from them, and other related details.

Muskmelon seeds: the powerhouse of essential nutrients

Muskmelon is a very common fruit that is consumed in summer, but did you know that the seeds in muskmelon are a rich source of plant-based nutrients as well?

The seeds are rich in nutritional components that are highly beneficial for your health, such as plant-based protein. Protein is needed in the body, especially for children, for better growth and development, and for the building up of muscles, and also helps in the repair of tissues in your body. These seeds are also rich in minerals such as iron, potassium, magnesium, and zinc, and antioxidants.

Moreover, these seeds are high in dietary fiber, so they help to improve your overall digestion. This also means that you will have an improved bowel movement through the gastrointestinal tract, for which there are fewer chances of developing conditions like constipation.

Muskmelon seeds are also rich in essential vitamins such as vitamins A, C, and folic acid or folate.

List of Health Benefits Derived from Muskmelon Seeds:

Some of the essential health benefits that you can derive from the muskmelon seeds include the following:

1. Improved digestive system:

Muskmelon seeds are beneficial in improving your digestive system. This is because the seeds are high in fiber content which can help to prevent stomach problems like constipation and can also help to improve your overall gut health. These seeds also help to get rid of stomach upset or acid reflux, because they have a neutral pH. Apart from this, muskmelon seeds consist of mild laxative properties, which can help in easier bowel movements and can also help to reduce the chances of developing digestive discomfort.

2. Muskmelon seeds help to boost your immune system:

Muskmelon seeds help to prevent the risks of developing various types of health issues by strengthening your overall immune system. They are rich in key antioxidants, vitamin C and plant-based nutrients that help you to have a strong immune response in your body. In fact, high amounts of vitamin C in muskmelon seeds help in the synthesis of white blood cells in the blood, which can help to improve your overall immune system.

3. Muskmelon seeds help to keep your heart healthy:

The nutrients that are present in muskmelon seeds are helpful for keeping your heart in a healthy functioning condition and they help to reduce the risks of developing various types of cardiac problems. The essential antioxidants that are present in muskmelon seeds help in improving the overall functioning of the heart. Moreover, muskmelon seeds are rich in omega-3 fatty acids, which are often considered as healthy fats, and such components are highly beneficial for your heart health.

Muskmelon seeds can also be important for the overall health and functioning of your heart because the nutrients that are present in these seeds, especially high levels of minerals like magnesium, can help to lower the levels of blood pressure.

4. Muskmelon seeds can improve skin health:

Seeds of muskmelon can be highly beneficial for the health of your skin and hair. While the protein in these seeds help to benefit both hair and skin, it is the rich sources of antioxidants that help to maintain proper hair and skin health. Other nutrients in muskmelon seeds such as polyunsaturated fat like linoleic acid or omega 6 help to enhance hair growth and will also help you to have better skin. The rich amounts of protein that are present in these seeds are also beneficial for maintaining good health of your nails as they help in the growth of body tissues and thus help to reduce the chances of having brittle nails.

5. Muskmelon seeds help in weight management:

Do you wish to get rid of your body weight soon? Then it would be highly advisable for you to take in muskmelon seeds. In fact, many people are known to use muskmelon seeds as a source of rich vegan proteins that can help in easier weight management.

These seeds can help you to get a feeling of fullness for quite a long time and thus can reduce the chances of heavy calorie intake through binge eating and also helps in building muscles. Moreover, muskmelon seeds help to reduce your body weight by improving the rate of metabolism in your body.

6. Muskmelon seeds are good for eye health:

The rich nutrients in muskmelon seeds such as the high amounts of vitamin A and beta carotene help to keep your eyes healthy by keeping your eyesight healthy as well as they help to reduce the risk of developing age-related eye problems such as cataracts.

7. They are rich in anti-inflammatory properties:

The anti-inflammatory properties in muskmelon seeds help to prevent the function of free radicals and thus help to reduce the tendencies of developing diseases that occur due to chronic inflammation, such as arthritis, cancer, diabetes and various other health issues as a result of the damage caused to healthy cells through inflammation. Nutrients such as omega 9, methanolic extracts and analgesic properties in muskmelon seeds are also known to help in reducing inflammation in the body. These seeds are also beneficial because they can reduce an abnormal increase in white cells and leukotriene B4, which can cause inflammation in the body.

8. These seeds are anti-microbial in nature:

Muskmelon seeds are rich in anti-microbial properties, as a result of which there are much lower chances of developing microbial diseases in your body when you consume these seeds. Muskmelon seeds are rich in the beneficial effects of N-Hexane and methanolic extracts, which prevent the risks of microbial activities in the body that can hurt your health. Such properties that are present in muskmelon seeds can also help in reducing the functions of parasitic worms in the body.

9. These seeds can reduce stress and improve cognitive skills:

The rich nutrients that are present in muskmelon seeds help to reduce high levels of stress in the body by increasing the flow of oxygen to the brain and thus help brain tissues to calm down and become free from stress.

Moreover, experts often claim that the nutrients that are present in muskmelon seeds can help to inhibit the function of certain types of enzymes and toxic proteins in the body that can potentially damage the brain cells and are thus helpful in maintaining healthy functioning of the brain. These seeds can help to reduce the risks of developing diseases like dementia or Alzheimer’s as well.

10. Muskmelon seeds help to reduce ulcers:

These seeds are rich in essential plant-based components and methanolic extracts which can be beneficial in reducing acidity by neutralizing the functions of the free radicals. These nutrients also help to reduce vascular permeability which can reduce the chances of proteins and large molecules to get absorbed sufficiently. They are also known to prevent the occurrences of gastric acids and also help to get rid of any damage to the stomach.

Conclusion:

Muskmelon seeds are rich in some of the most vital types of nutrients that can help you derive essential health benefits. These seeds are rich in nutrients, such as vitamins, minerals, and antioxidants. So, many dietitians and experts advise people to consume muskmelon seeds instead of throwing them away. The nutrients in muskmelon seeds are also beneficial for pregnant women, especially because they are rich in vitamins and folic acid. But one must also remember that if you develop any side effects after having muskmelon seeds, then you must consult a healthcare professional and stop consuming these seeds.