Best Time to Eat Dry Fruits for Weight Loss – Docindia.org

It is already proven and known to all that adding dry fruits to your daily diet can help you get rid of a lot of health problems. When you start having dry fruits, you are more likely to have a healthy metabolism in your body, and alongside this, your physiological functions will improve further. Many health care professionals advise people to consume different types of nuts and dry fruits such as almonds, cashew nuts, walnuts, raisins, and so on. But do you know when you must have them?

This article will help you to get a detailed account of what are the best times of the day to have dry fruits and what kind of health benefits which you may derive from them.

best times for having dry fruits in your diet:

Many people are known to wonder what the best time of the day would be to have dry fruits. Though there is no such particular time of the day when you need to consume dry fruits, some experts and dietitians recommend people to take dry fruits at certain specific times of the day. This is because, when you have dry fruits at certain specific times, you are more likely to get better health benefits from the nutritional components that are present in dry fruits.

What are the best times to have dry fruits?

1. In the morning:

Having dry fruits in the morning, be it in your breakfast or any meal that you have in the morning can help you to stay healthy and gain the maximum health benefits from the rich health extracts that are present in dry fruits. When you eat dry fruits in the morning, you are more likely to stay healthy because your body will remain full and there are lesser chances of taking in high levels of calories in the body throughout the day. This can therefore help in effective weight management.

Moreover, metabolism in your body remains at its best in the morning, so it is always advised by experts that you must have dry fruits in your diet in the morning, which will help you to sustain the energy derived from the dry fruits, throughout the day. Other important health benefits that one can derive from dry fruits when they are consumed in morning include the following:

 Metabolism boost can help you to keep your body in good and healthy shape

 Lowers cravings for binge eating and unhealthy snacking, so there are much lesser chances of obesity

 Helps improving gut health and digestion

 Improves overall heart health and enhances brain function.

Experts usually advise people to have dry fruits like almonds (preferably those that are kept soaked overnight), walnuts, figs and dates in their morning diet. This is because when you consume these types of dry fruits early in the morning, you are likely to improve digestion, prevent bowel problems such as constipation, and nutrient absorption, detoxification and maintaining hydration.

2. Have dry fruits before workout begins:

It is always advised by experts that you must consume dry fruits before you hit the gym or before you begin performing your daily exercises. When you consume some dry fruits like dates, almonds, raisins, apricots, and cashews before starting your exercises, you will gain a lot of energy from these dry fruits that will be beneficial for your workout sessions.

Try to have these dry fruits at least 30 to 45 minutes before you start your exercises. Having more energy after having dry fruits before exercises, will not only help to improve your overall performance while exercising, but will also be beneficial for aiding in healthy weight loss. Some other health benefits of having dry fruits before working out include:

 Reduced chances of having muscle fatigue

 Aids in easier muscle relaxation and contraction by preventing cramps

 More endurance and stamina that helps in exercising

 Natural sugars help to boost energy.

3. Have dry fruits as a mid-morning snack:

Many dietitians and health experts recommend people to have dry fruits as mid-morning snacks. This is quite a healthy habit because having dry fruits before lunch can help you to stay full till you sit for lunch and your cravings will decrease, so there will be lesser chances of gaining calories from having unhealthy snacks. Try having small portions of dry fruits. Try having dry fruits such as pistachios, almonds, and dried berries in your mid-morning snacks.

A word of caution here: since you are having dry fruits just before lunch here, you must be mindful about the portion size to avoid over-consumption. Those who have problems like type 2 diabetes must refrain from having raisins or berries that are sweet.

The major health benefits of having dry fruits as mid-morning snacks can be listed below:

 Keeps your energy levels steady

 Help in controlling your blood sugar levels

 Reduces the chances of taking in added calories

 Helps in healthy weight management.

4. Have dried fruits as afternoon snacks:

Instead of having packaged or junk foods in your afternoon snacks, try having dry fruits as a healthy substitute. Having dry fruits in your afternoon snacks can help you to stay physically fit, healthy, focused, and energized. Many dietitians recommend people to take dry fruits like prunes, walnuts, almonds or dry mangoes as their afternoon snacks. The reasons why you must have dry fruits in the afternoon are listed below:

 Dry fruits in the afternoon snacks help to reduce cravings and reduce the intake of excessive calories

 Improves digestion and reduces bloating of stomach

 Reduces sugar cravings and taking in junk foods as snacks

 Increases focus, mind alert, boosts brain function and improves concentration.

5. Take dry fruits in the pre-dinner hour:

If you feel like having small cravings before dinner, then it would be highly advisable for you to have dry fruits instead of having other types of oily snacks. If you have dry fruits at the time of pre-dinner cravings, you are more likely to control the risks of overeating and chances of weight gain. This also works because you are in fact taking in foods that are highly rich in nutritional content, so you are less likely to gain calories in your body that can cause unnecessary weight gain. As a pre-dinner snack, you can have dry fruits like pecans, almonds or dried apples. Other important benefits of having dry fruits before dinner time include the following:

 Less chances of binge eating before having dinner

 You are taking in high fiber which is beneficial for losing body weight and improving digestion

 Helps in controlling blood sugar levels

 This helps in reducing appetite

 Helps in better portion control.

6. Take in dry fruits before bedtime:

You are allowed to take in dry fruits before going to sleep, but at least before you are finished brushing your teeth. There are certain types of dry fruits that can be consumed before bedtime. This is because the nutritional components of such types of dry fruits will help in promoting better sleep by increasing relaxation and reducing the levels of stress.

Moreover, having dry fruits before bedtime can also improve your digestion, which will help to reduce the risks of having problems like stomach upset, belatedness, or indigestion at night which may disrupt your sleep. Apart from improving your sleep quality, having dry fruits before bedtime is linked to weight loss indirectly as well. Try having dry fruits like almonds, figs and walnuts before going to bed. Some benefits of having dry fruits before going to sleep are listed below:

 Prevents the chances of having late-night cravings

 Helps in relaxation and prevents acid reflux

 Reduces body weight by lowering calorie intake.

Conclusion:

To conclude, it can be said that though there is no specific time for having dry fruits, having them in the suggested times can help you to derive more health benefits from the nutrients that are present in different types of dry fruits. You can have dried fruits and nuts in your daily diet if you are planning to lose your body weight, because the nutritional components that are present in these dry fruits can be beneficial for weight loss, particularly when they are consumed in the given times.

But, for being careful about your intake of dry fruits, if you think that you are developing side effects after having dried fruits, you must limit or avoid eating them for weight loss. It would also be advisable for you to see a physician at once.