Foods to Eat Before Sex for Energy, Stamina & Pleasure

Sexual intimacy involves good physical and emotional health of both the partners who would be participating in the act of intimacy. So, both need to stay physically and emotionally fit so that they can derive the utmost pleasure. Ensuring good health, therefore, involves following healthy lifestyle practices, such as exercising regularly, getting enough sleep, and most importantly, following a healthy and balanced diet.

Apart from eating healthy and nutritious meals, certain types of food components can help to enhance your experiences of sexual intimacy, especially if they are consumed before you begin to have intercourse. This article lists some of the best foods that can be helpful to improve your experiences of sexual intimacy and other related details.

Foods and eating them before sexual intimacy:

There are certain specific types of foods that, when consumed before having sexual intimacy, can help to enhance your pleasure. Though there is not enough scientific or clinical proof that this happens every time you have these foods, in most cases, these foods can considerably help to improve your sexual intimacy experiences by allowing you to have a better libido or sex drive, improving your stamina during sexual intimacy, circulation, and so on. The foods that many dietitians recommend you take in before having sexual intimacy are mostly those types of foods that we usually have in our regular diet. But having these foods before sexual intimacy can improve your pleasure and can lead to better sex.

What types of foods should you have before sexual intimacy?

When you are planning to have sexual intimacy with your partner, you need to take in foods that can help to improve your sex life. Some of the most common types of foods that experts advise people to consume before having sexual intercourse include different types of fruits and vegetables, healthy fats, whole grains or foods that are rich in fiber, seafood, nuts, legumes, and so on.

Consuming these foods in your diet before having sex with your partner can help in enhancing your sex life. Having these types of foods in your diet can help to improve the condition of your circulatory system, which is considered to be essential for your sexual health. Moreover, such foods are also important for improving your erectile responses in men. Improving the circulatory system is also linked with the health and the functioning of your heart which is related to stamina while having sexual intercourse.

List of foods to have before sexual intimacy:

Though there can be plenty of different types of food components that you must have before performing sex with your partner, here are some of the most common types of foods that can help you to have an enhanced experience of sexual intimacy:

1. Oysters:

Experts often recommend couples to have seafood like oysters before having sexual intimacy. This is because oysters are filled with essential minerals like zinc which is responsible for increased secretion of testosterone, also known as the male reproductive hormone. The secretion of this hormone in male partners before the couple begins sexual intimacy is important for improving the mood and to increase sex drive as well. Moreover, high content of minerals like zinc in oysters can help in better synthesis of sperms or the male reproductive units and improves sperm motility, which can also help to improve fertility among men.

Here is something important to note: If you are someone who is allergic to oysters, you should not continue to have them and instead you must switch to other types of foods that are rich in zinc content such as pork, beef, yogurt, fortified cereal, pumpkin seeds, cashews, and so on.

2. Chocolate:

Chocolate is another type of healthy food that when consumed will not only help to improve your mood while having sexual intercourse but can also help your moment before sex with your partner, become much more romantic. This usually happens because when you have chocolates, your body may start releasing hormonal components like serotonin, which helps in boosting your overall mood and this hormones in creating feelings of happiness and well-being when consumed. So, sexual intimacy after having chocolate is highly recommended. When chocolate before having sex can help in boosting your mood, it can significantly help in improving your libido.

3. Strawberries:

Strawberries are rich in essential nutrients such as vitamin C which will help in improving your sex drive and will help in creating a romantic mood for both partners before they begin to have sexual intimacy. Moreover, the nutrients in strawberries can help to reduce stress and anxiety and help in the secretion of the happy or love hormone, that is, oxytocin, which further lifts the mood before sexual intercourse. You can have strawberries either dipped in chocolates of your choice or without chocolate toppings for better sexual arousal and orgasm.

4. Watermelon:

Watermelon has essential nutrients along with plant-based natural components such as L-citrulline, a non-essential amino acid which gets converted into L-arginine in your body. This is important for sexual intercourse because L-arginine is a component that can help men to have harder erection. This happens because L-arginine helps in the synthesis of nitric oxide which increases blood flow to the penis and helps in strengthening your erections.

5. Avocado:

Avocados should always be included in your diet because they are a healthy fats and rich sources of vital nutrients. Moreover, avocados are rich in vitamin B complex, which helps in improving brain functioning and reducing high levels of stress, making it easier for you to have a pleasurable time to have sexual intimacy with your partner. It is therefore advisable for you to have avocados before you begin sexual intercourse. Alongside this, avocados are some of the richest sources of monounsaturated fats, which can help in improving the flow of blood to the entire body and to the penis, which can help men to have better erection.

6. Spinach:

It might sound odd, but having vegetables like spinach before you begin sexual intimacy can help improve your performance and experience of pleasure. Spinach contains high levels of vital minerals like magnesium, which improve blood circulation and muscle function, necessary for better performance during sexual intimacy. Moreover, spinach is also a rich source of iron, which can help increase sex drive, desire, and help in better arousal and orgasm among women.

7. Pomegranates:

Having pomegranates or pomegranate juice before you begin sexual intercourse boost your mood, improve your blood flow, and help in better synthesis of testosterone in the male body which is linked to better sex. Moreover, having pomegranates is often related to fertility and for enhancing your experiences during sex.

8. Almonds:

Many dietitians recommend that people have a handful of soaked almonds before having sexual intimacy with their partners. This is suggested because dry fruits like almonds are rich in essential nutrients such as vitamin E and zinc. Both nutrients can help in increasing stamina, required during sexual intercourse. Moreover, your body can derive natural vitality after eating almonds. This can help improve your performance while having sex with your partner. Apart from this, having almonds before sexual intimacy is easy to digest and can be a quick and healthy snack to have before you begin sexual intercourse.

9. Honey:

Honey can also be a healthy option that you can have before getting into sexual intercourse. Add honey to your snacks or a meal that you can have before sexual intimacy. This is because honey has a natural sweetness and this can help to increase the energy levels in your body in a healthy way, which is related to the stamina that you may require during sexual intercourse. Moreover, has has natural components which can improve better synthesis of testosterone hormones in your body and will thus help you to have an upbeat feeling while having sex.

Conclusion:

Various types of factors are responsible for a pleasurable experience while having sexual intercourse with your partner. If you consume a healthy and balanced diet and practice a healthy lifestyle, you are more likely to remain physically and emotionally fit, which can help you have a better sex life. Moreover, having certain types of foods just before initiating the act of sexual intimacy can also be beneficial for increasing orgasm, sex drive, and thus enhancing the overall experience of sex. But this is not the ultimate way for better pleasure. For good sex, communication is key. Both partners also need to be aligned to end up in a pleasurable experience of sexual intimacy.